Pisang Peak (6091m), a popular trekking peak in Annapurna region, Nepal
Nepal is a land of mountains with majestic Himalayas ranges. It is known all around the globe for eight to fourteen mountaineering 8000m+ peaks. However, there are other peaks under 7000m that equally inspire the visitors for adventure activities in Nepal. Nepal Mountaineering Association (NMA) has classified this type of peaks (from 5800m to 6476m) as trekking peaks. Currently there are 28 trekking peaks in Nepal (previously 33 peaks) open for climbing.
Trekking peaks are less technical and climbed by the mountaineers with little experience as hobby or as a part of preparation for climbing expedition peaks. If we see from this side, climbing trekking peak doesn’t sound like a very serious adventure but they are also challenging and attempting them requires sincere effort. One needs to consider that Himalayan mountains have advantage of altitude and the lowest trekking peak is as high as some highest peaks in other parts of the world. So, like any mountain climbing proper acclimatization, right equipment and sound physical fitness is required while climbing trekking peaks in Nepal. If you consider to attempt this wonderful adventure, here is the list of some popular trekking peaks in Nepal.
Island Peak (6160m)
Island Peak, locally called as Imja Tse, is located in Sagarmatha National Park, Everest region. It is named for its appearance which resembles the image of a floating island in sea of ice. This is usually combined with other Everest treks for adaptation to the environment in higher altitudes. This peak climb would be a lifetime experience for adventure lovers. Panaromic view of mountains like Nuptse, Everest, Lhotse, Makalu, Baruntse and Ama Dablam can be captured from the peak.
Mera Peak (6654m)
Mera Peak is the tallest and second famous trekking peak in Nepal. Due to less technical difficulties while climbing this peak, it has high success rate. However, it is still a challenging peak because of its altitude. Trekking while climbing this peak leads you to the remotest and alluring areas in Hinku valley in Makalu region. This peak covers the wide ranging views of 5 8000m peaks including Everest, Lhotse, Makalu, Kanchanjugha and Cho-Oyu.
Cholaste Peak is one of the most arduous trekking peaks due to narrow and inclined ridges. This peak is situated between Gokyo and Khumbu valleys in Everest region. Due the technical difficulties while climbing the peak, only climbers experienced in ice and rock climbing are recommended to climb Cholatse Peak. Starting from Gokyo, the climbers have to pass through Thagnak to Zungla via Cho La Pass to reach its Base Camp.
Yala Peak (5520m)
Yala Peak, located in Langtang region, is the easiest trekking peak. It is excellent for first timer climbers and adventurers due to the easy routes while ascending the peak. Climbing the peak gives you one of the most rewarding mountain views of central Himalayas. The trekking covers the portion of Langtang region including the sacred lake of Gosaikunda and a mixture of Tamang, Sherpa, and Bhote cultures in Helambu region.
Pisang Peak (6091m)
Situated in the laps of Annapurna Region and Manaslu Region, Pisang Peak is one of the most popular non expedition peaks in Annapurna region. This peak is integrated with Annapurna Base Camp Trek via Thorang La Pass that includes the holy Muktinath Temple. Pisang Peak delivers climbers with diverse ecosystem, different landscapes and provides opportunity to interact with local community of different cultures and traditions.
Lobuche East Peak (6119m)
Situated in Everest Region near the Khumbu Glacier and the settlement, Lobuche East is the straight inclined peak with slightly more technical hurdles than Island Peak and Mera Peak. This peak provides eye catching wide range views of Mt. Everest, Khumbu valley and monasteries. Climbing this peak encourages mountaineers for attempting higher altitude Himalayan ranges. Normally, the peak is climbed as an acclimatization climb by those who are attempting Everest.
Pharchamo Peak (6187m)
This peak lies in remotest areas in Rolwaling region and Everest Region connected by Tashi Lapcha Pass. This peak is relatively quieter than other trekking peaks in Nepal. After entering the Rolwaling valley, the first access to the peak, your ascent to Pharchamo Peak starts from the ice fall of Tashi Lapcha. From the peak, you will experience the breathtaking view of Gaurishankar, Melungtse and several other peaks. While climbing this peak, you will have the opportunity to explore various cultures and the diverse flora and fauna of the valley.
The Govt. of Nepal has revised trekking permit fees for the controlled areas, in a bid to attract more trekkers to these areas. The notice was published in Nepal Gazette (Volume 58 No 10) which states that the revised permit fee will come into effect from 16th July , 2008.
As per the new provision, a trekker in Upper Mustang and Upper Dolpo will now have to pay US$ 500 or equivalent foreign currency per person for first 10 days. For trip extensions, the extra fee per extra day fee per person has been fixed at US$ 50 or equivalent foreign currency. The fee for trekking in Manaslu region has been fixed at US $ 70(per person) for a week and US $ 10 per person for each extra day during September to November. However, only US $ 50 is charged per trekker per week from December to August and additional US $ 7 per trekker per each extra day. Similarly, permit fee for Humla (Simikot-Yari) has been fixed at US $ 50 per person per week and US $ 7 per person per extra day.
Permit fee for Kanchanjunga, Lower Dolpa and Gaurishankar and Lamabagar has been fixed at US $ 10 per person per week. However, permit fee for Chekampar and Chunchet of Gorkha district (Sirdibas-Lhokpa-Chumling-Chekampar-Nile-Chule) has been fixed at US $ 35 per person for eight days during September to November and US $ 25 per person for eight days during December to August.
The government has also revised existing tourist visa fee to be effective from 16th July, 2008. As per the new fee structure, US $ 25 or equivalent foreign currency is required to obtain Tourist Visa with Multiple Entry for 15 days. Likewise, Tourist Visa with Multiple Entry for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entry for 100 days can be obtained by paying US $ 100.
The government has also revised the fee required for extended stay in the country and visa renewal. According to the revised fee structure, Tourist Visa can be extended by paying US $ 2 or equivalent Nepalese currency per day. Likewise, Multiple Entry facility can be obtained only for the extension period by paying an additional US $ 20 and visa fee for the extended period. Similarly, tourists can renew their visa by paying Nepalese currency equivalent to US $ 3 on the regular visa extension fee.
It’s a known fact that Everest Base Camp Trek is a very rewarding highland adventure. Flying to thrilling Lukla Airport, walking past quaint Sherpa villages and breathtaking landscape, and finally getting real close to Everest, the highest of all peaks in the world, Everest Base Camp Trek is definitely a whole new level of experience. As expected of any trekking in Nepal, it also involves a lot of walking (continuously for about 11/12 days) in the alpine terrain. So, anyone interested to undertake trekking in Nepal is sure to ask mandatory questions like how high? how far? and how many hours. However, there is absolutely no reason to get worried – we are making things easier for you! Below we have listed some major facts on distance, time and elevation involved in Everest Base Camp Trek. Please note that we have used a standard itinerary to provide a general overview of the trek, though there can be some side treks and different stopovers depending on individual requirement.
Summary of distance, time and elevation
Distance in Everest Base Camp: The total distance in Everest Base Camp trek (Lukla-Everest Base Camp-Lukla) is about 130km round trip (65 km each way). Normal number of days to cover the distance is 11/12 days. So, you will be walking roughly about 11 km in about 6 hours a day in average. As the terrain is rocky with switchbacks (gradual ascent and descent), the pace will be slow about 2.5 km an hour. So, distance in Everest Base Camp Trek is achievable for people of all ages. As you need to acclimatize while going up, it takes 9 days to reach the Base Camp (including the 2 acclimatization days) and just 3 days to return to Lukla.
Elevation in Everest Base Camp Trek : Everest Base Camp Trek is not a very technical trekking. However, elevation is a bit of challenge that needs to be considered of. The very starting point of the trek, Lukla Airport itself is at an altitude of 2860m. Lukla Airport, known as Tenzing Hillary Airport, is popularly known as one of the most adventurous airports in the world due to its tricky runway perched on a cliff. The highest point you reach is 5545m (Kala Patthar), an amazing viewpoint to savor the beauty of Everest and her sister peaks. Though the altitude variation looks extreme, the itinerary is planned in such a way that your body gets enough time to acclimatize. An average elevation gain ranges from 400m to 800m per day. When you gain significantly high altitude in a particular day, the next day will usually be the rest day to acclimatize. As a whole, elevation in Everest Base Camp Trek defines both the challenge and joy.
Day to day distance, time and elevation
To get a more comprehensive idea on the distance, time (walking hours) and elevation, here is a day-to-day break down of the standard Everest Base Camp Trek with en-route highlights.
Day 1: Lukla to Phakding
2860m – 2656m
En-route Highlights: mani walls and boulders, villages like Cheplung, Lhawa and Ghat, suspension bridge (first one of six such bridges in the trail)
Day 2: Phakding to Namche
2656m – 3440m
En-route Highlights: Monjo (National Park Entry point, Entry Permit Check Point), Jorsalle, 4 suspension bridges (3 above Dudh Koshi and 1 above Imja Khola, the iconic one seen in movies), approximately 700m vertical climb before reaching Namche – shouldn’t be taken lightly as you will set off for the climb right after your lunch and when you have to walk uphill in altitude right after meal, it can’t so easy. This uphill climb is the first of the two tough climbs you will have in Everest Base Camp Trek.
Day 3: Rest Day at Namche
3440m – 3880m – 3440m
Visit to Sherpa Culture Museum, Sagarmatha National Park Museum ( about 100m above Namche) & Monastery
Hiking to Khumjung/Khunde (3790m- about 2 km from Namche) – about 400m climb from Namche to Syangboche Airport and continue to Khunde and Khumjung
Hiking to Hotel Everest View (3880m – about 2.5 km from Namche) – about 400m climb from Namche to Synagboche Airport and continue to the hotel
Hiking in a loop Namche-Syangboche-Khunde-Khumjung-Hotel Everest View-Namche; you can also choose to stay overnight in Khumjung or Hotel Everest View
En- route Highlights: Views of Everest, Nupste, Lhotse and Ama Dablam; Khunde Hospital, Khumjung School, Khumjung Monastery, Hotel Everest View (one of the highest hotels in the world) etc.
Day 4: Namche to Deboche
En-route Highlights: Views of Everest, Nupste, Lhotse and Ama Dablam; a suspension bridge over Imja Khola , after about 300m downhill walk to Punki Tenga; about 500m of climb to Tengboche (second of the two vertical climbs after Namche climb), Tengboche Monastery (3867m – 10 km, 5 hours)
Day 5: Deboche to Dingboche
3734m – 4410m
En-route Highlights: Views of towering Amadablam and Nuptse; Everest starts to hide behind the Nuptse wall; Pangboche Village (3985m- about 3 km, 2 hours) combination of 2 settlements lower and upper; Pangboche Monastery with its famed yeti skull; Pangboche is also the last village for Amadablam expedition – climbers go to Amadablam Base Camp via Pangboche; consistently flat trail throughout; crossroad one leading to Pheriche and other leading to Dingboche
Day 6: Rest Day at Dingboche
i. 1.5 km (if Nangkar Tshang Hill)
ii. 11 km (if Chhukung Village & Chukkung Ri)
i. 3 hours (includes steep climb)
ii. 6 hours
i. 4410m – 5083m
ii. 4410m – 4730m – 5550m
Hiking to Nangkar Tshang Hill (5083m, about 700m high from Dingboche, 2.5 hours) which sounds like Nagarjun (Nepali word of Sanskrit origin), at first steady climb and later on steep. Nangkar Tshang hill is right behind Dingboche village.
Hiking to Chhukung Village (4730m, about 5km, 1.5 hours) – the last village before Island Peak, can continue to Chhukung Ri (5550m, about 820m high from Chhukung Village, 3 hours) if you want to push yourself a bit harder – in this case an early start from Dingboche is required.
En-route Highlights: From Nangkar Tshang Hill 360 degree views of Mt. Makalu, Lhotse, Cho Oyu, Island peak, Amadablam, Kangtega , Thamserku , Taboche, and Cholatse ; From Chhukung Ri impressive view of Imja Tse (Island Peak), Imja Glacier, Ama Dablam, Makalu and Nuptse
Day 7: Dingboche to Lobuche
4410m – 4910m
En-route Highlights: Views of Amadablam, Taboche and Cholatse; Thukla – a riverside lunch stopover, A Memorial Park at Thukla Pass – has about 100 memorials (called chhortens in local language) of those who died while climbing Everest and other mountains including legendary climber Babu Chhiri Sherpa; Khumbu Glacier moraine
Day 8: Lobuche to Gorakshep (Base Camp hike)
i. 4.3 km (Lobuche – Gorakshep)
ii. 3.5 km (Gorak Shep – Everest Base Camp)
i. 2.5 hours
ii. 5 hours for round trip (3 hours + 2 hours)
i. 4910m – 5140m
ii. 5140m – 5364m – 5140m
En-route Highlights: Khumbu Glacier, close up views of Pumori, Nuptse, Khumbutse, Lhola, Everest Base Camp,Tip of Everest (highlight of the whole trek)
Day 9: Morning Kala Pathhar hike; Gorakshep to Pheriche
i. 1.2 km (Gorakshep – Kala Pathhar)
ii. 10 km (Gorak Shep – Pheriche)
i. 3.5 hours for round trip
ii. 5 hours
i. 5140m – 5545m – 5140m
ii. 5140m – 4371m
En-route Highlights: Spectacular sunrise view of Everest, Nuptse, Changtse, Lhotse etc. from Kala Pathhar
Day 10: Pheriche to Namche
4371m – 3440m
En-route Highlights: Pangboche monastery; Tengboche monastery; Suspension bridge at Phunki
Tenga; views of Nupste, Everest, Amadablam, Kangtega Thamserku, Kongde Ri etc.
Day 11: Namche to Lukla
3440m – 2860m
En-route Highlights: 5 Suspension bridges, Dudh Koshi River; and of course trees (you might have almost forgotten about them)
Why to Visit Nepal in 2020? The answer is simple! The Shangri-la, Himalayan jewel, trekkers’ paradise – Nepal boasts a long list of eulogies in its name. Indeed Nepal, a tiny country tucked between two Asian giants China and India, defines what it means to be “Small is beautiful”. The land of contrasts and diversity, the country has world’s 8 highest mountains and world’s deepest gorge; roaring Himalayan rivers and tranquil freshwater lakes; evergreen tropical forests of Bengal Tiger and the home of Snow Leopard! The culture is as diverse as its landscape – more than 100 ethnic groups with their own religion and language coexist in this deceptively small country. You can also witness the incredible fusion of Buddhism and Hinduism, which is one of its kind, not to be found elsewhere. So, the land is simply a replica of heaven if there exists any. Now, this land of wonders is all set to welcome 20 million visitors in “Visit Nepal 2020” campaign.
The campaign is launched by Nepal Government as a part of its promotional initiative to develop Nepal as a premier destination among international travelling community. However, this is not the first time Nepal Government is promoting the country. It all began in 1998, when the country launched its first promotional campaign as Visit Nepal 1998, followed by another one in 2011 as Nepal Tourism Year. Following these years’ successes, Nepal is now anticipating the 2020 campaign with much hope and excitement. Though, Nepal has always lured travellers but Visit Nepal Year 2020 is going to be extra delightful. So, if you are new to the country, the time is not to be missed to make your debut Himalayan adventure. Or, if you have already been here, be prepared to make your trip more eventful. We have listed some of the amazing things you can do while you are in Nepal in 2020.
Though it may sound like a cliché to say that Nepal is a trekkers’ paradise, it is in fact a big truth! Mountains are dreamlike, Hills are mystifying, Valleys are enchanting, and most importantly options are plenty! What else do hungry feet need? Trekking in Nepal normally means walking from low elevated mid-hill towns, passing through lush green rolling hills and gradually gaining elevation to the Himalayan landmarks where the natural vistas are matchless. Depending on your wish and fitness level, trekking adventure of any grade and any length can be done. All you need is your willingness to meet the mountains.
If mountains bring out the best in you, or you crave for some serious alpine adventure, Nepal is by default the best destination. The wide section of 800 kilometer long Nepali Himalayan section that includes world’s 8 highest mountains offers world class mountaineering adventures. Either you are a beginner or an old hand at mountains, you have a wide range of choices from less technical 5/6000m+ (trekking peaks) to highly technical eight thousanders (expedition peaks). There are more than 300 mountains in Nepal that are open for climbing with more than 100 virgin peaks. So, the choices are endless.
It’s quite understandable that Nepal always conjures up the world of towering mountains and distant valleys in everyone’s mind. However, Nepal is not just about meeting mountains only. Beside its natural wonders, the country is also a home to more than 100 ethnic groups resulting in diverse cultural displays. The country is a proud owner of various languages, religions including the unique fusion of Buddhism and Hinduism, multiple festivals, colorful celebrations, age-old folklores and unique practices. It’s not for nothing that Nepal is called a cultural trove of South Asia! Cultural tours of ancient towns and heritage sites are a great way to experience the cultural wonders of Nepal.
Nepal’s unique topography and extreme altitudinal range from 67m in the south to 8848 m (Mt Everest) in the north caters 11 bio-climatic zones resulting in one of the world’s most treasured biodiversity. Though Nepal occupies about 0.1 % of the world’s landmass, it harbors 3.2 % and 1.1 % of the world’s known flora and fauna. This rich natural heritage is preserved in country’s 20 protected areas (10 national parks, 3 wildlife reserves, 6 conservation areas and 1 hunting reserve). So, Nepal is a paradise for wildlife lovers and bird watchers. You can do ample of activities from thrilling jungle safaris to tranquil bird watching sessions in the exotic wilderness of Nepal.
As if mountaineering, trekking, cultural tours, wildlife tours aren’t just enough! Nepal also hosts a wide variety of adventure sports ranging from extreme aerial sport like Everest Skydive to more traditional sport like mountain biking. The winding Himalayan rivers, extreme terrains, deep gorges and stupendous waterfalls just make perfect spots for adrenaline junkies and outdoor adventurers to unleash their mad monkeys. Skydiving, Bunjee Jumping, Paragliding, Ultra light flight, White Water Rafting, Mountain Biking, Canyoning, Zip Flying and Rock Climbing are very popular among adventure lovers. So, either you are a soft adventurer or an intrepid soul, Nepal has brilliant things for you!
Honey Hunter at Work (pic credit: The Guardian)
Nepal is full of surprises! You might have already seen half of the mountains but the country still has so many things to show you. There are many unique things, definitely not as bizarre as going for yeti hunting, but are still not less interesting than any trendy activities. Honey Hunting, Shamanism Tour, Photography Tour, Culinary Tour, Motor Bike Tour, Volunteering, Visiting off the beaten places, Learning Buddhism, and Yoga and Meditation Tour are just some of the unique things you can do here. It is as if you spend your entire life here and you would never be able to see everything.
Annapurna Base Camp has been a mecca for trekkers all the time. Either you are a beginner in the world of trekking or an aficionado for whom mountains are the second home, Annapurna region never ceases to lure the hungry feet of all sorts. And everyone knows the reason why – Annapurna Base Camp Trek is one of most rewarding treks in the Himalayas yet one of the easiest one! However, one should not be duped by the word “Easy”. There are certain things you need to know about Annapurna Base Camp Trek to make this adventure “a lifetime experience”. Trek Type
There are three ways of doing trekking in Annapurna region– GAP, TH and Fully organized camping trek (FOT). The most popular are GAP and TH. GAP comes with Guide, Accommodation and Porter; whereas TH (teahouse) includes Guide, Accommodation, Porter and all meals. As the Annapurna region has adequate accommodation facility, FOT is not recommended. There is also a choice of travelling independently, but it’s not recommended considering the remoteness of the region. Trip Grade
Annapurna Base Camp Trek is rated as “Moderate to fairly challenging”. The trek goes through villages, rolling hills, forested area and then right into high mountain landscape leading to Annapurna South Base Camp (4130m), the highest point of the trek. It involves approx 6-8 hours trekking along rocky ridges. No previous experience is required, you should be moderately fit, used to some regular exercise and enjoy walking in the high altitude conditions. Best Time to Travel
The best seasons to trek to Annapurna region is Autumn (from mid-September till November end), and Spring (from the beginning of March until mid-May). Temperatures will drop considerably as you trek higher every day. Travelling during winter (from December to February) is also possible but the temperature will be harsh and higher places will have heavy snow. Those who don’t like crowded trails and can bear extreme weather conditions can trek during this time. During monsoon (from mid May to mid-September), the weather is cloudy resulting in very poor visibility.
*March, April, October and November are the most popular and favored months for traveling.
The Gurungs form the largest group in the Annapurna region. They come from Tibeto Burmese stock. They inhabit the higher northern slopes of the Annapurna, Lamjung,Chuli and hills around Ganesh Himal. A large number of Gurung men serve in the British and Indian armies. The immediate vicinity of Pokhara is largely populated by Chettris and Brahmins. The Magars inhabit the lower trail between Baglung and Dana. They live high on the steep ridges along the tributaries of the Kali Gandaki. Another ethnic group of this region is the Thakalis. Known throughout the country as accomplished hoteliers and skilled traders, they are noted for their aggressive trading spirit. Baragaun Bhotiya, Lopa, Manages also inhabit in the region towards the northest of Annapurna region. Climate, Flora & Fauna
The climate in the Annapurna region varies from subtropical to alpine. The southern slopes of the area has the highest rainfall rate in the country- 3000mm per year, whereas the northern slopes lying in the rain shadow has the lowest rate – less than 300mm per year. The difference in the climatic conditions in this region is responsible for its varied flora and fauna.The Southern lowlands are lush with subtropical forests consisting of chirpine and alder. In the Northern highlands temperate forests of oaks, rhododendron, fir, and blue pine are found. The wet regions yield a variety of bamboo species. The higher altitude further North give rise to forests of birch, blue pine and juniper trees. The area is also rich in wildlife. There are around four hundred and seventy-four species of birds, and around a hundred species of mammals. The Annapurna region serves as an excellent habitat for rare and endangered mammals like the snow leopard, musk deer, blue sheep, red panda and many of Nepal’s brilliantly plumaged pheasants. Altitude Sickness
The trail on Annapurna Base Camp does not go too high i.e. not above 4130m, so chances of Acute Mountain Sickness (AMS) are very low. Though Altitude Sickness has the potential to affect all travelers from 2500m and higher, itinerary should be planned in such a way that you make very gradual ascent, spending some days at a low elevation to build necessary acclimatization before walking up to Annapurna South Base Camp at 4130m (the highest point on this trek). If you have ever suffered from altitude sickness, or have a heart or breathing complaint, consult your doctor about your suitability for trekking in high altitude areas before planning the trip.
Consult your doctor at least 2 months prior to your trip. Let your doctor know about the area you are travelling to. It is especially important if you have ever suffered from altitude sickness, or have a heart or breathing complaint. If you are travelling with a travel agency, normally your team carries a medical kit with standard prescribed medicines along with a users’ manual which you can use upon your own risk. It’s better to carry your own personal first aid kit. Vaccinations
As vaccination requirements change frequently, we suggest you to consult your doctor at least 2 months prior to the beginning of your trip. We recommend protection against malaria, tetanus, typhoid, hepatitis and polio. Insurance
Your travel insurance must cover cancellation, medical expenses, helicopter evacuation and emergency repatriation if you are trekking in Nepal. Rescue/Evacuation
In case of a serious sickness or a casualty (which we hope won’t happen), helicopter rescue and evacuation is available. Since you are entirely liable for all the expenses incurred in evacuation please make sure that it is covered by your insurance before assigning for it or be prepared to pay on your own after getting back to Kathmandu.
During trek your main luggage will be carried by porters or pack animals (usually yaks or cross breeds). You simply carry a day pack with water bottle, camera, sun-screen, spare jacket, etc. – a small load that allows full enjoyment of the trek. A trek bag is ideal for your main luggage, plus a small lockable bag for anything that you do not need during your trek which you can leave at hotel’s locker room/safe deposit box in Kathmandu. Trekking Gears
You don’t have to spend a fortune on this. Just be rational on your choice. You need walking boots, sleeping bag (4 seasons/ -20C rated), waterproof jacket and trousers, fleece jacket, warm hat and gloves, sunglasses, water bottle, sun-screen, day pack etc. Clothing
As geographical variation is very wide, you should go with layering style. While trekking in Annapurna region during the day at lower altitudes, lightweight trekking trousers and T-shirts are recommended. It’s always a good idea to carry a waterproof jacket and some warmer clothing with you as mountain weather is notoriously unpredictable. For the cold nights, thermal underwear, a warm fleece jacket and even a down jacket will help to keep you warm. Good shoes are of great importance.
*If you book with a travel company, they will provide you a complete list of gears and clothing. Weight allowance
In Nepal’s domestic airlines the weight allowance is 15 Kgs. Excess weight is chargeable about USD 1.5 or more per Kilo depending on sectors. Accommodation
You will find plenty of modest tea houses along the trekking trail. You can stay in single rooms where possible, but often you may have to share. Rooms are basic, normally just a bed with a pillow and blankets. So a sense of adventure is required. In Kathmandu and Pokhara, you can find a wide range of star rated hotels.
Food and Water
You can find a considerable variety of Nepali and Western food as well as drinks (coffee, tea, milk, soft drinks, and beer) along the Annapurna Base Camp trail. You can also buy bottled water in local lodges and shops. However, it’s a sensible thing to bring water purification pills. Also, make sure that your day pack is well stocked with snacks, chocolates and bars. Transport
You can either take a 30 minutes’ scenic flight or drive (6/7 hours) to Pokhara. From Pokhara, you have to drive to Nayapool (approx. 2 hours), the starting point of the trek. Personal Expenses
You can expect to spend around 2500-3000 Rupees a day for your basic food and snacks (excluding accommodation and transportation as they vary widely depending on the level of service). Tips are appreciated by your support team after the trip. The amount depends on your budget and appreciation of their work. You can allocate 5- 10 % of the total tour cost as tips. Communication
There are a plenty of telephone facilities in the Annapurna region. Cell phones work throughout the trail.. However, keep in mind that it can’t be as smooth as in lowlands. If it is important for you to keep in contact with your family or others, you can get a rental satellite phone. Money Exchange
Money exchange is not a problem in Kathmandu and Pokhara. You can find many local certified moneychangers. But same can’t be expected during trek. So, make sure that you have enough local money during your trek. Card payment (Visa, MasterCard, JCB and American Express) is also widely accepted in tourist- class hotels, restaurants and shops in Kathmandu and Pokhara. Responsible Travel
Travelling is not just about what you get, it is also about what you leave. Try to leave positive impact behind. Respect the mountains, its fragile environment and the local culture. Choose the responsible service providers only. Go through “Dos and Donts in Nepal” thoroughly before travelling to Nepal.