How to reach Everest Base Camp?

Posted Jul 7th, 2021 under Blog, Travel Guide,

Everest Base Camp

It may sound like a cliché but we don’t mind repeating it! Yes, Mount Everest is more than a mountain and the trip to Everest Base Camp is more than just a trek. Reaching to the base of this world’s highest mountain, Mount Everest (8848 m) is the dream of every adventurer. Many Himalayan adventure seekers have already ticked it off in their bucket list and many are yet to do so. As, this trip is one of the most talked about and sought after adventures, travelers and would-be travelers are well versed about the facts related to Everest Base Camp. However, many are not fully aware about all the routes and corresponding time required to reach the Base Camp.

There are actually two base camps on Mount Everest, on the South and North sides of the mountains. South Base Camp which is situated  in Nepal at an altitude of 5364 m, while North Base Camp is situated in Tibet, China at an altitude of 5,150 m. Most of the Base Camp trekking or Everest expeditions are operated on the Nepal side, i.e the South face of the Everest. In fact, when people say Everest Base Camp Trek, they normally mean Base Camp trekking on the Nepal side of the mountain. However, there are many ways to reach the Base Camp from both sides.

Everest Base Camp from Nepal

Everest Base Camp from Nepal is a popular trekking trail and easier to access than other routes. This trail gives you a chance to challenge yourself, discover the majesty of mountains, walk among the Himalayan giants and explore the highland cultures.

  1. Classic Everest Base Camp Trek : 8 days of trekking from Lukla to EBC

This is the most popular route to reach the Base Camp. It is a spectacular high altitude trek that starts at Lukla, the gateway of Everest region and winds through the floral and faunal richness of Sagarmatha National Park. You gradually hike through some of the beautiful places of Khumbu region such as Phakding, Namche Bazar, Tengboche, Dingboche, and Lobuche and return the same way.

  1. Alternate treks: 13 – 22 days

As Everest Base Camp route from Lukla is popular and most favored one, the trail and accommodation gets crowded during the peak seasons i.e. spring and autumn. So, if you want to avoid the crowd, then you can consider alternative trekking routes.

  • The route from Jiri is also a well-known Everest Base Camp trekking route. This is the same route used by Sir Edmund Hillary and Tenzing Norgay Sherpa to reach Lukla for the Everest summit before airport was built in Lukla during 1960s. This trail adds several days in the itinerary as you have to trek around 6 days from Jiri to reach Lukla/Phakding from where you join the main Everest Base Camp trail.
  • You can reach Everest Base Camp through the trail of Three Passes Trek as well. One of the most challenging and thrilling trek in Everest region, Three Passes Trek offers an amazingly scenic circular route that includes crossing of challenging Renjo la, Cho la and Kongma la passes connecting to Lobuche to advance towards Everest Base Camp. The order of the Passes can be any depending on where you start from. The duration of this hard trek is quite lengthy (at least about 17/18 days) and only the trekkers who seek for more challenging adventure choose this trail.
  • Gokyo Lake trek can also be a better alternative to reach Everest Base Camp as this trek skirts the Base Camp and continues to the beautiful Gokyo Lake, one of the world’s highest freshwater systems. The views during this trek worth cherishing for the rest of your life.
  1. By Helicopter

Everest Heli Tour: Duration – Half a day

Heli Tour is the easiest way for the travelers who wish to reach the lap of this stunning mountain but have very limited time. It is also a luxurious way to reach the Kala Patthar (5545 m) and Everest Base Camp without trekking. The tour makes you marvel at the panoramic aerial views of astonishing mountains, tranquil valleys, quaint villages, glittering snow peaks, Khumbu glacier and many more. It not only gives you thrill and makes your adrenaline rush but also offers you the next level of experience. Everest Heli tour starts from Kathmandu or Lukla and stops midway for breakfast with wonderful view.

Everest Base Camp from Tibet

Everest Base Camp on the northern side of Everest lies in Tibet. An easier way to get to the Base Camp is by car or tour vehicle. You can travel from Lhasa to Base Camp along the highways having well paved roads. This is one of the fastest and luxurious ways to reach the Base Camp and visit the various attractions of Tibetan plateau. Some travelers also prefer trekking from Tingri over driving from Lhasa.

  1. By car: Duration – 2 days from Lhasa

Many visitors who visit the Base Camp on north side usually get there by car. It is a two-day drive from Lhasa. However most travelers stop along the way in the locations such as Gyantse, Shigatse or Shekar (new Tingri) and Rongbuk that makes this tour longer and more exciting. There are very good roads which make the journey comfortable for almost everyone. The landscape that you can see is breath taking! If you wish, you can drive all the way up to Everest Base Camp but many of the travelers prefer to walk the last mile which is a bit off road. One needs to be acclimatized properly prior to this journey because of the timeframe. Remember Lhasa itself is at an altitude of 3,656 m! And you will gain about 2000m + altitude within 2 days.

  1. By Trek from Tingri: Duration – 5 days

Trek from Tingri to Everest Base Camp gives you an amazing experience of Tibetan plateau, small village communities and nomadic herders. This trip takes you to Lungtang which takes around five hours from Tingri and heads due south, by crossing the Tingri plain and on to the Ra-chu valley and so on. This trail is not commonly used and only attempted by the experienced well-acclimatized trekkers.

 

 

 

 

 

 

All you need to know about Island Peak climbing

Posted Jun 17th, 2021 under Blog, Climbing & Expeditions, Travel Guide, Trekking & Hiking,

Island Peak Climbing
If you are in search of more than just a scenic trek and daunting escapade among the stunning Himalayas, then climbing Island Peak is exactly what you are looking for. Island Peak, also known as Imja Tse, is situated in Nepal’s Everest region and stands at an elevation of 6189 meters above sea level. It stands somewhere between Mount Ama Dablam (6812 m) and Mount Lhotse (8516 m) and is considered one of the challenging yet achievable trekking peaks, possible even to novice climbers with proper acclimatization and trainings. From afar, this snow-capped mountain seems like an island rising tall in the center of the Chhukung Valley, surrounded by a sea of ice. Hence, the peak is known as Island Peak. Most people combine an expedition to Island Peak with the famous Everest Base Camp trek because of its ideal location and acclimatization purpose. If someone wants to stretch the adventure a bit, then they also choose to trek via Kongma La (5,535 m), one of the three popular passes of Everest Region. Opting the Kongma La route provides an opportunity to experience glacier walking prior to Island Peak climbing.

Why climb Island Peak?
Simple answer is it is a Himalayan peak but an achievable one. However, climbing Island Peak is not limited to this only. Trip to Island Peak offers an awesome views of Himalayan ranges, forests, valleys, beautiful landscapes and amazing glaciers. Island Peak not only provides you a tremendous chance to experience all the aspects of Himalayan encounter that takes you through remote villages and rugged trails but also offers you the pleasure of climbing a Himalayan peak at the close quarter of the mighty Everest with an acclimatization trek to Everest Base Camp, which is a reward in itself. Another important thing is the peak is 6000 m +, an achievement you can really be proud of.  Finally, the ultimate joy you get after the successful climb is beyond imagination. So, no doubt it’s worth it!

Is it difficult to climb Island Peak?
Climbing a Himalayan mountain is a challenging sport due to altitude and extreme geographical condition. So, Island peak is also a technical climb. It has everything of a Himalayan mountaineering – altitude (at the height of 6819m, there is just about 47% oxygen of the sea level), steep ascent, rock shambles, glacier fields, and what’s more crevasses as well. So, the bottom line is it requires basic mountaineering skills and it definitely should not be your first Himalayan adventure. But the good news is anyone with little mountaineering experience or no experience can do it. The only thing required is proper acclimatization and training from experienced Sherpas. However, prior mountaineering experience is always an advantage.

Let’s have a look at the general overview of the climb. The beginning part of the ascent is strenuous as the terrain is rough and it’s over 5000m. As you climb higher, you reach the glacier field from where you need to use climbing equipment like rope and crampons. As there are also some crevasses en route, there is also the need to use ladders. The final 150 m stretch is a straight wall and is very strenuous. However, summit push won’t be very difficult as after you cross the wall, the summit ridge is short and comparatively easier.

What are the trainings required for Island Peak climbing?
Now you know that Island Peak is bit demanding. For this adventure, you need to be in good shape with proper physical trainings of at least 3/4 months with prior trekking experience. Focus on strength and endurance training like hiking, running, cycling etc. Hitting gym is a good idea. Keeping positive frame of mind during your training is a must. The summit day is very strenuous as one has to walk approx. 12-14 hours for summit and back to base camp. You will also be carrying a backpack of 5-7 kg during the trip. So, while practicing simulation hiking in wilderness, do it with at least 10 kg pack. It is also necessary to train yourself with the hiking and mountaineering boots you are going to use in the trip. Remember, they should be well-worn! Regarding the mountaineering skills, you will get required trainings by your Guides once you reach the Base Camp. However, it is always an advantage if you are familiar with the skills prior to your trip.

Island Peak Climbing
What to eat and where to stay during the trip ?
Good food and comfortable accommodation is very important in every trip. During the journey, you can remain in one of the many tea houses along the way. The majority of teahouse lodgings have shared rooms and good toilet facilities. You can get any of your calorie replenishment food choices such as potato dishes, noodle dishes, rice dishes, dal bhat, egg dishes etc. during your stay in teahouses. While you are in Base Camp or High Camp, you will stay in tented camps and your kitchen team will prepare your healthy and nutritious food for you.

Clothing and Gears
Every trail and elevation needs different types of gear. Right clothing and gears are always the gateway to your success.  So, it is mandatory to have good clothing and gear for your trip to Island Peak. Comfortable hiking and climbing boots, good gloves to keep your hands warm, a good fleece and down jacket, light weighted trekking pants and climbing gears such as Harness, axe, crampons etc are some of the important gears you need during the climb. And yes, make sure that you have a sleeping bag that can keep you warm in a -30-degree centigrade weather. All clothing gears and equipment are easily available in Kathmandu and surprising at Chhukung as well. It is not necessary to buy all the gears, you can hire them. At Chhukung, the approx. cost could be USD 100 for all set of gears for a period of 2 days. We recommend you to have your own jacket and boots because of the size problem (and boots are to be pre-worn). Your travel company will help with the full list of required clothing and gears.

What is the best season to climb Island Peak?
The best season to climb Island peak can be considered in Spring (March-May) or Autumn (Mid-September-October). The weather in the Himalayan region and most places of Nepal stays stable throughout these seasons, which is ideal for adventure activities. The majority of the 8000+m expeditions in the Everest region takes place in the Spring, so expect crowds on the trails. However, once you arrive at your Island Peak camping spot, you can notice that the number of people on the trails has significantly decreased.

Winter climbing is still feasible, but we just recommend it to those who have a lot of mountaineering experience, nearly to the standard of pro athletes. The temperature is very cold, and the atmosphere is extremely harsh during winter.

What permits do you need to climb Island Peak?
Climbing Island Peak requires a climbing permit. Permits are also required to access Sagarmatha National Park. Standard security checkpoints are located along the road. To get through them, you must display your permits.

  • Sagarmatha National Park Area Entry Permit: Nrs. 3,000 NPR + 13% VAT, totaling 3,390 NPR (Approx. US $34)
  • Pasang Lhamu Rural Municipality (Local Government) entrance fee / Khumbu VDC entry fees: Nrs. 2,000 (approximately $20)
  • Island Peak climbing permit cost according to the seasons:
  • March, April, and May: US $250
  • September, October, and November: US $125

Island Peak ClimbingHow to avoid altitude sickness?
When you are trekking in high altitudes, you are likely to get altitude sickness. Headaches and a lack of appetite are common among trekkers, but severe AMS symptoms can be fatal. To avoid having to turn around, many trekkers may try to conceal their worsening condition from their Sherpas and guides. This, however, can be life threatening, and you must be aware of when your body is asking you to avoid climbing further. The best practice to avoid altitude sickness is having a good itinerary that allows proper acclimatization. Here are some of the tips to consider while you climb Island Peak.

  • Climb slowly: Always remember, climb slowly while you ascend Island Peak. Doing this can help you adjust the level of oxygen in your body and there is a less chance that you could gain altitude sickness.
  • Drink enough water: If you stay hydrated, it may prevent you from altitude sickness. But drinking too much water is also not good as it dilutes your body’s sodium level that may lead to weakness or nausea which is similar to AMS.
  • Be psychologically prepared: If you fear that you might get altitude sickness while trekking in high altitude then sometimes the psychological factor may guide you to get altitude sickness. Always stay positive and enjoy the great picturesque during the trip.
  • Acclimatization: You should consider rest for 1 or 2 days if you are trekking in high altitude areas. Acclimatization helps you to adapt to the high altitude environment and assist you to avoid altitude sickness.


Island Peak Trek Distance, Time and Elevation

Day 1: Fly to Lukla & Trek to Phakding [2652m]

Distance       Flight Hours    walking hours     Elevation Gain

145 km       30 min                   4 hours            1400m-2610m

Day 2: Phakding to Namche [3450m]

Distance       walking hours      Elevation Gain

7.4 km               3 hours           2610m-3440m

Day 3: Rest day in Namche

Distance       walking hours     Elevation Gain

3.8 km         2 hours         3440m – 3840m

Day 4: Namche to Tengboche [3867m]

Distance       walking hours     Elevation Gain

6 km                  3 hours          3840m-3867m

Day 5: Tengboche to Dingboche [4350m]

Distance       walking hours    Elevation Gain

11 km         5 hours           3867m-4350m

Day 6: Rest day in Dingboche (Hike to Nangkartshang Peak)

Distance       walking hours    Elevation Gain

1.5 km               2 hours               4252m-5050m approximately

Day 7: Dingboche to Lobuche

Distance      walking hours        Elevation Gain

6.2 km                5 hours             4252m-4930m

Day 8: Lobuche to Gorak Shep

Distance       walking hours    Elevation Gain

4.3 km            3 hours         4930m-5184m

Day 9: Gorak Shep to Everest Base Camp

Distance       walking hours      Elevation Gain

3.4 km            2 hours            5184m-5357m

Day 10: Everest Base Camp to Dingboche

Distance       walking hours      Elevation lost

5.3 km         6 hours            5357m-4350m

Day 11: Dingboche to Chhukung

Distance       walking hours    Elevation Gain

4.1 km           4 hours          4350m-4710m

Day 12: Chhukung to Island Peak Base Camp

Distance       walking hours     Elevation Gain

4 km               3 hours         4710m-5150m

Day 13: Ascent of Island Peak

Distance       walking hours    Elevation Gain

7 km                 11 hours          5500m-6189m

Day 14: Contingency Day

Day 15: Trek to Pangboche

Distance       walking hours    Elevation Gain

12 km             5 hours             6189m-3950m

Day 16: Pangboche to Namche

Distance       walking hours    Elevation Gain

13 km              4 hours          3950-3450m

Day 17: Namche to Lukla

Distance       walking hours    Elevation lost

13.5 km             6 hours          3450m-2800m

Day 18: Fly to Kathmandu

Distance      flight hours       Elevation lost

145km        30 minutes       2610m-1400m

Island Peak Climbing

 

 

Popular Everest Treks

Posted Apr 6th, 2021 under Blog, Travel Guide,

Everest Base Camp Gokyo Trek Are you fond of beautiful landscapes of stunning highest mountains of the world? Do you like to experience highland culture of Sherpas, the brave mountaineers? If yes, trekking in the land of Everest is just for you. The region offers you one of the most life changing experiences and once in a lifetime memory you will never forget. Everest region has world’s famous trekking routes where you will get to witness the world’s highest peak, Everest (8,848m) which is locally known as ‘Sagarmatha’ and several other mountains over 8000m, like- Lhotse, Cho Oyu and Makalu. Apart from the gigantic snow-white mountains, you can experience the culture of local Sherpa community, mountain ecosystem, highest glaciers, and observe wide varieties of plants and animal life in the region. Some of the major attractions of Everest Treks are Namche Bazar and its Sherpa Museum, monasteries at Tengboche, Khumjung and Pangboche, Everest Base Camp, Kalapatthar, Gokyo Lake, three passes that include Cho-La (5300m), Kongma-La (5500m), and Renjo-La (5400m) and many more.

Not just the natural and cultural wonders, the region also has well-developed trails, comfortable teahouses and lodges, and other necessary amenities. So, anyone visiting the region should not have to worry about comfort despite its remoteness. If you ever wish to visit this amazing place, here is a list of some of the popular Everest treks you can pick from.

  • Everest Base Camp Trek:

Namche

Everest is more than a mountain and the journey to its base camp is more than just a trek. Considered as “The Steps To Heaven”, Everest Base Camp Trek, is a spectacular high altitude trek in the mountains of Nepal. One of the most popular Everest Treks in the world where one can experience the jaw-dropping scenery and unique cultural experience, the trek takes us through challenging routes towards the base of the highest mountain. The picturesque views of the world’s highest mountain such as Mt. Everest (8848 m), Mt. Lhotse (8516 m), Mt Makalu (8485 m), Mt. Amadablam (6812 m), Mt Cho Oyu (8201 m) etc. can be experienced during this trek.

You can begin the trek from Lukla at an elevation of 2840 m. Over the course of the first 8 days, you will slowly make your way further into Sagarmatha National Park as you hike during the day and sleep in local teahouses at night. During the trek, teahouses provide modest selection of foods from typical Nepali dal-bhat, soups, snacks, momos, fried rice to Chinese and continental dishes like noodles, spaghetti, and spring rolls etc.

EBC Trek Overview:

Difficulty: Moderate to hard

Trek duration: 12 days+

Max. elevation: 5,545m

Accommodation: Trekking lodges or tea houses

Starting point: Lukla

EBC Trek Itinerary Overview :

Day 1: Kathmandu – Lukla – Phakding

Day 2: Phakding – Namche bazaar

Day 3: Namche (acclimatization)

Day 4: Namche – Tengboche

Day 5: Tengboche – Dingboche

Day 6: Dingboche (acclimatization)

Day 7: Dingboche – Lobuche

Day 8: Lobuche – Gorak Shep – Everest Base Camp – Gorak Shep

Day 9: Gorakshep – Kalapatthar – Pheriche

Day 10: Pheriche – Namche

Day 11: Namche – Lukla

Day 13: Lukla – Kathmandu

  • Gokyo Trek

Gokyo Lake

Gokyo Trek, one of the adventurous trek in Nepal is trip in which one traverses through delightful valleys, crystal clear turquoise lakes and world’s biggest ice glacier called Ngozumpa glacier dominated by the nearest mountain of Everest Himalayan range. The main attraction of this trek is Gokyo lake. The glacial Gokyo Lake is a holy pilgrimage place for both Hindu and Buddhist. Gokyo Ri is nearby Gokyo Lake. From the top, you can have one of the most stunning views of Everest, Lhotse, Amadablam and Cho Oyu. The majestic Gokyo region is inhabited by Sherpa people following Tibetan- Buddhism. They still practice ancient way of life dating back to centuries old time. This trek is less travelled and has peaceful route.

Gokyo Trek Overview:

Difficulty: Moderate to hard

Trek duration: 12-14 days

Max. elevation: 5360m

Accommodation: Trekking lodges or tea houses

Starting point: Lukla

Gokyo Itinerary Overview:

Day 1: Kathmandu – Lukla – Phakding

Day 2 : Phakding – Namche

Day 3 : Namche (acclimatization)

Day 4 : Namche – Khumjung via Syangboche

Day 6 : Khumjung – Dole

Day 7 : Dole – Machermo

Day 8 : Machermo – Gokyo Lake

Day 9 : Gokyo Lake and Glacier Excursion

Day 10 : Gokyo Lake – Machermo

Day 11: Machermo – Namche

Day 12 : Namche – Lukla

Day 13 : Lukla – Kathmandu

  • Three Passes Trek

Kalapatthar best mountain viewpoints of Nepal

One of the most challenging and thrilling trek, Three Passes Trek offers an amazingly scenic circular route with crossing challenging passes Renjo La, Cho La and Kongma La. This trek route not only proffers the stunning view of mountains and glaciers but also encourages you to experience the local Sherpa culture in the region. If you are planning to do this trek and other treks in Everest region, March – May and October – November can be the best months as weather is clear during this time and beautiful landscapes can be seen in these months. There are adequate number of lodges and teahouses serving good meals and accommodation during the trek.  

Three Passes Trek Overview :

Difficulty : Moderate to Challenging

Trek Duration : 15 Days

Maximum elevation : 5545 m ( Kalapatthar )

Accomodation : Tea houses

Trek starting Point : Lukla

Three Passes Trek Itinerary Overview:

Day 1 : Kathmandu – Lukla – Phakding

Day 2 : Phakding – Namche

Day 3 : Namche (Acclimitization)

Day 4 : Namche – Thame

Day 5 : Thame – Lungden

Day 6 : Lungden – Renjo La Pass – Gokyo

Day 7 : Gokyo ( Acclimatization)

Day 8 : Gokyo  – Thagnak

Day 9 : Thagnak – Cho La Pass – Dzongla

Day 10 : Dzongla – Lobuche

Day 11 : Lobuche – Kongma La- Chhukung

Day 12 : Chhukung – Tengboche

Day 13 : Tengboche – Namche

Day 14 :  Namche  – Lukla

Day 15 : Lukla – Kathmandu

 

 

 

 

 

 

 

 

Everest North Col (7045m), Succeeded by Canadian Himalayan Expeditions’ group

Posted Oct 20th, 2006 under Climbing & Expeditions, Trip Report,

A group of Canadians and Americans arrived in Kathmandu on 11th of May after their successful ascent of the “North Col of Everest (7045m)”. Explore Himalaya had a privilege to handle this group for “Canadian Himalayan Expeditions” with a three week long mission to reach the North Col which was led by Company’s Director, Mr. Joe Pilaar, had left for Lhasa on 22nd of May.

They reached the Base Camp of Everest (5200m) on 29th of May and stayed Two nights for acclimatization taking Five days to reach the ABC at 6400 m on 5th of May, giving Two days at the Intermediate Camp again, for acclimatization purpose. Sparing Two more days, 6th and 7th of May in exploring around the ABC, they finally left for their ultimate mission on 8th of May leaving ABC at 8.30 AM. It took them Two hours of hard walk along the glacier to reach bottom of the cliff before they started their technical climb which took another Two and a half hours finally, emerging on the Col at the height of 7045m.

Successful members of the Team are Joe Pilaar, the leader, along with Erica Falconer, Bruce Fessenden and Troy Smereka. David Schneider climbed up to 6800m whereas, Richard Christiani, Maria Kusina and Jerry Clayton reached 6600m. Accordingly, Linnea Christiani was up to 6500m.

Talking to Mr. Suman Pandey, president of Explore Himalaya, Mr. Joe Pilaar expressed his gratitude for organizing such a wonderful trip, ensuring maximum reliability which was the key to success of this mission. With his experience and growing confidence towards the team of Explore Himalaya, Joe is committed to promote more trips to North Col and other parts of Tibet/Nepal Himalaya with us in the coming years.

Everest Base Camp Trek Distance, Time and Elevation

Posted Feb 26th, 2020 under Blog, Photo Essay, Travel Guide, Trekking & Hiking,

It’s a known fact that Everest Base Camp Trek is a very rewarding highland adventure. Flying to thrilling Lukla Airport, walking past quaint Sherpa villages and breathtaking landscape, and finally getting real close to Everest, the highest of all peaks in the world, Everest Base Camp Trek is definitely a whole new level of experience. As expected of any trekking in Nepal, it also involves a lot of walking (continuously for about 11/12 days) in the alpine terrain. So, anyone interested to undertake trekking in Nepal is sure to ask mandatory questions like how high? how far? and how many hours.  However, there is absolutely no reason to get worried – we are making things easier for you! Below we have listed some major facts on distance, time and elevation involved in Everest Base Camp Trek. Please note that we have used a standard itinerary to provide a general overview of the trek, though there can be some side treks and different stopovers depending on individual requirement.

Gorak Shep to Everest Base CampSummary of distance, time and elevation

  1. Distance in Everest Base Camp: The total distance in Everest Base Camp trek (Lukla-Everest Base Camp-Lukla) is about 130km round trip (65 km each way). Normal number of days to cover the distance is 11/12 days. So, you will be walking roughly about 11 km in about 6 hours a day in average. As the terrain is rocky with switchbacks (gradual ascent and descent), the pace will be slow about 2.5 km an hour. So, distance in Everest Base Camp Trek is achievable for people of all ages. As you need to acclimatize while going up, it takes 9 days to reach the Base Camp (including the 2 acclimatization days) and just 3 days to return to Lukla.
  2. Elevation in Everest Base Camp Trek : Everest Base Camp Trek is not a very technical trekking. However, elevation is a bit of challenge that needs to be considered of. The very starting point of the trek, Lukla Airport itself is at an altitude of 2860m. Lukla Airport, known as Tenzing Hillary Airport, is popularly known as one of the most adventurous airports in the world due to its tricky runway perched on a cliff. The highest point you reach is 5545m (Kala Patthar), an amazing viewpoint to savor the beauty of Everest and her sister peaks. Though the altitude variation looks extreme, the itinerary is planned in such a way that your body gets enough time to acclimatize. An average elevation gain ranges from 400m to 800m per day. When you gain significantly high altitude in a particular day, the next day will usually be the rest day to acclimatize. As a whole, elevation in Everest Base Camp Trek defines both the challenge and joy.

Day to day distance, time and elevation

To get a more comprehensive idea on the distance, time (walking hours) and elevation, here is a day-to-day break down of the standard Everest Base Camp Trek with en-route highlights.

Day 1: Lukla to Phakding 

Phakding

Distance Walking Hours Elevation Gain

 

9 km

 

4 hours 2860m – 2656m

En-route Highlights: mani walls and boulders, villages like Cheplung, Lhawa and Ghat, suspension bridge (first one of six such bridges in the trail)

Day 2: Phakding to Namche       

Namche

Distance Walking Hours Elevation Gain

 

12 km

 

6 hours 2656m – 3440m

En-route Highlights: Monjo (National Park Entry point, Entry Permit Check Point), Jorsalle, 4 suspension bridges (3 above Dudh Koshi and 1 above Imja Khola, the iconic one seen in movies), approximately 700m vertical climb before reaching Namche – shouldn’t be taken lightly as you will set off for the climb right after your lunch and when you have to walk uphill in altitude right after meal, it can’t so easy. This uphill climb is the first of the two tough climbs you will have in Everest Base Camp Trek.

Day 3: Rest Day at Namche

Khumjung Village

Distance Walking Hours Elevation Gain

 

6 km

 

4 hours 3440m – 3880m – 3440m

Activities:

  1. Visit to Sherpa Culture Museum, Sagarmatha National Park Museum ( about 100m above Namche) & Monastery
  2. Hiking to Khumjung/Khunde (3790m- about 2 km from Namche) – about 400m climb from Namche to Syangboche Airport and continue to Khunde and Khumjung
  3. Hiking to Hotel Everest View (3880m – about 2.5 km from Namche) – about 400m climb from Namche to Synagboche Airport and continue to the hotel
  4. Hiking in a loop Namche-Syangboche-Khunde-Khumjung-Hotel Everest View-Namche; you can also choose to stay overnight in Khumjung or Hotel Everest View

En- route Highlights: Views of Everest, Nupste, Lhotse and Ama Dablam; Khunde Hospital, Khumjung School, Khumjung Monastery, Hotel Everest View (one of the highest hotels in the world) etc.

Day 4: Namche to Deboche

Tengboche Monastery

Distance Walking Hours Elevation Gain

 

11 km

 

6 hours 3440m-3734m

En-route Highlights:  Views of Everest, Nupste, Lhotse and Ama Dablam; a suspension bridge over Imja Khola , after about 300m downhill walk to Punki Tenga; about 500m of climb to Tengboche (second of the two vertical climbs after Namche climb), Tengboche Monastery (3867m – 10 km, 5 hours)

Day 5: Deboche to Dingboche

Lower Pangboche Village

Distance Walking Hours Elevation Gain

 

11 km

 

6 hours 3734m – 4410m

En-route Highlights: Views of towering Amadablam and Nuptse; Everest starts to hide behind the Nuptse wall; Pangboche Village (3985m- about 3 km, 2 hours) combination of 2 settlements lower and upper; Pangboche Monastery with its famed yeti skull; Pangboche is also the last village for Amadablam expedition – climbers go to Amadablam Base Camp via Pangboche; consistently flat trail throughout; crossroad one leading to Pheriche and other leading to Dingboche

Day 6: Rest Day at Dingboche

Dingboche Village

Distance Walking Hours Elevation Gain

 

 

i. 1.5 km (if Nangkar Tshang Hill)

ii. 11 km (if Chhukung Village & Chukkung Ri)

 

i. 3 hours (includes steep climb)

ii. 6 hours

 

i. 4410m – 5083m

ii. 4410m –  4730m – 5550m

 

Amadablam View from Nangkar Tshang

Activities:

  1. Hiking to Nangkar Tshang Hill (5083m, about 700m high from Dingboche, 2.5 hours) which sounds like Nagarjun (Nepali word of Sanskrit origin), at first steady climb and later on steep. Nangkar Tshang hill is right behind Dingboche village.
  2. Hiking to Chhukung Village (4730m, about 5km, 1.5 hours) – the last village before Island Peak, can continue to Chhukung Ri (5550m, about 820m high from Chhukung Village, 3 hours) if you want to push yourself a bit harder –  in this case an early start from Dingboche is required.

En-route Highlights:  From Nangkar Tshang Hill 360 degree views of Mt. Makalu, Lhotse, Cho Oyu, Island peak, Amadablam, Kangtega , Thamserku , Taboche, and Cholatse ; From Chhukung Ri impressive view of Imja Tse (Island Peak), Imja Glacier, Ama Dablam, Makalu and Nuptse

Day 7: Dingboche to Lobuche

Lobuche

Distance Walking Hours Elevation Gain

 

8.5 km

 

5 hours

 

4410m – 4910m

 

En-route Highlights: Views of Amadablam, Taboche and Cholatse;  Thukla – a riverside lunch stopover, A Memorial Park at Thukla Pass  – has about 100 memorials (called chhortens in local language) of those who died while climbing Everest  and other mountains including legendary climber Babu Chhiri Sherpa; Khumbu Glacier moraine

Day 8: Lobuche to Gorakshep (Base Camp hike)

 

Distance Walking Hours Elevation Gain

 

i. 4.3 km (Lobuche – Gorakshep)

ii. 3.5 km (Gorak Shep – Everest Base Camp)

 

i. 2.5 hours

ii. 5 hours for round trip (3 hours + 2 hours)

i. 4910m – 5140m

ii. 5140m – 5364m – 5140m

En-route Highlights: Khumbu Glacier, close up views of Pumori, Nuptse, Khumbutse, Lhola, Everest Base Camp, Tip of Everest (highlight of the whole trek)

Day 9: Morning Kala Pathhar hike; Gorakshep to Pheriche

Gorak Shep

Distance Walking Hours Elevation Loss

i. 1.2 km (Gorakshep – Kala Pathhar)

ii. 10 km (Gorak Shep – Pheriche)

i. 3.5 hours for round trip

ii. 5 hours

i. 5140m – 5545m – 5140m

ii. 5140m – 4371m

En-route Highlights: Spectacular sunrise view of Everest, Nuptse, Changtse, Lhotse etc.  from Kala Pathhar

Day 10: Pheriche to Namche

Pheriche with a backdrop of Amadablam

Distance Walking Hours Elevation Loss

 

14 km

 

7 hours 4371m – 3440m

En-route Highlights: Pangboche monastery; Tengboche monastery; Suspension bridge at Phunki

Tenga; views of Nupste, Everest, Amadablam, Kangtega Thamserku, Kongde Ri etc.

Pangboche village with monastery

 Day 11: Namche to Lukla

Distance Walking Hours Elevation Loss

 

18 km

 

7 hours 3440m – 2860m

En-route Highlights: 5 Suspension bridges, Dudh Koshi River; and of course trees (you might have almost forgotten about them)

 

 

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