Lower Dolpo Trekking offers youincredibly beautiful landscapes and the most authentic ancient culture including the ones of Bons!
Trekking in Lower Dolpois an extraordinary trek in western Nepal that offers you a beautiful opportunity to explore its hidden natural beauty and unique culture! Isolated from the world, Dolpopreserves rare natural charm and amazing culture under it. The Lower DolpoTrekis all about experiencing typical life of remote area while enjoying the natural features like beautiful landscape, mesmerizing waterfalls, roaring rivers, peaceful walk in the forest and magnificent views of the surrounding peaks. The trail also takes you to three high passes, the Kagmara La (5115m), Baga La (5090m) and Numa La (5360m) and the color changing enchanting lake, Phoksundo Lake. As Dolpolies in the rain shadow area formed by the Dhaulagiri ranges, trekking in this region is possible even in monsoon season. A physically fit person can do this trip anytime in April to October except for the winter when the passes are covered by the snow.
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It’s a panoramic thrill flying into Kathmandu on a clear day. The views of snow-capped mountain peaks sprawling down below you are almost ecstatic, beginning a whole chain of memorable experiences that stay with you for a long, long time. As your plane lands at Tribhuvan International Airport in Kathmandu, our waiting support team will meet and greet you at the arrival and escort you to your hotel..
Kathmandu is the historical and cultural heart of Nepal and has been a popular destination for tourists ever since Nepal opened its doors to visitors. The city presents a wonderful mix of Hinduism, Tibetan Buddhism and Western influence. There will be a guided tour to UNESCO World Heritage Sites Boudhnath, the largest Buddhist stupa in Nepal and after that to Pashupatinath, the most popular Hindu shrine dedicated to Lord Shiva. You take a tour to Patan also called as Lalitpur (the City of Artisans), which is 5 km away from Kathmandu. You get to walk through Patan Durbar Square, and delight in the architectural wonders of Malla era. Mahaboudha Temple, Kumbeshwor Temple, Krishna Temple and Golden Temple are the major attractions at the square. .
You transfer to airport for a flight to Nepalgunj, which lies close to the Indian border in the western Terai. Rest of the day is free. .
You take a morning flight from Nepalgunj to Jumla, from where your Lower Dolpo trek begins. Leaving the airport at Jumla, you cross TilaKhola and ChaudabiseKhola, near their confluence and climb gradually to a fertile valley of rice terraces. The trail passes through several villages. It continues through a forest of maple and walnut, to a meadow which, in season, is covered in wildflowers. Beyond the meadow, the trail climbs to a small pass before descending to GothiChaur. .
Today's walk follows TilaKhola through fields of corn, potato, buckwheat and barley until the valley narrows and you enter a forest of oaks, spruce and maples. You pass through the village of Chotra with typical mani walls. After a short distance, you come to another village, Naphukana. There is a large gompa above this village..
From Naphukana the trail becomes steeper and climbs through a forest to a pass named Mauri Lagna (3820m). From the pass there are views of snowy peaks to the north and east. Descending from the pass, the trail traverses a steep slope before dropping into a forest of pine and oaks. You then enter the Bheri Valley and after following the trail in and out of side valleys, you come to the village of Chaurikot. .
Continuing on to the village of Balasa you can see Kagmara peak on the horizon. The trail drops to a stream before climbing through a forest of walnut trees to a ridge. Passing through the apple orchards of Jyakot, you then descend to the village of Rimi before following a rocky trail down to the Bheri River. .
You stay on the west bank of Bheri River, passing Hurikot and arrive at the entrance to the SheyPhoksundo National Park. You then come to the confluence of the Garpung and Jagdula rivers, which joins Bheri River. Following GarpungKhola, you reach your camp by the riverside..
You continue to follow GarpungKhola, ascending slowly towards the Kagmara La. Make sure to pace yourself as quick ascent is not good for acclimatization. .
You now cross to the eastern side of the river, where the valley narrows and the river becomes a series of waterfalls. The trail climbs to a moraine below the Kagmara La, where yourcamps will be ready among the boulders. You get magnificent views of the surrounding peaks from here. .
You get an early start this morning and ascend alongside the Kagmara Glacier to the Kagmara La, the first of the high passes. This is a good place to spot rare blue sheep. After a 900m descent, you reach the pastures of the PungmoKhola Valley..
The trail now enters birch and juniper forests which soon give way to blue pine. Up the side valleys, there are views of Kanjiroba peak before you reach the fortress-like village of Pungmo, set amidst barley fields. .
You continue downstream to the national park headquarter at Sumduwa before joining the trail up the PhoksundoKhola to Phoksundo Lake, trekking in Lower Dolpo major destination of Dolpo Trek. You climb through a forest of large cedars to the winter settlement of Palam and continue ascending through the open country to a ridge from which there are good views of the lake in the distance. Close by is a spectacular waterfall, the highest waterfall in Nepal. The trail then makes an initial descent before climbing gently to Ringmo village. After crossing a bridge below Ringmo, the trail continues northwards to the shores of Phoksundo Lake..
Today is a rest day at the lake which is known for its unusual greenish-blue color. It is overlooked on the western side, by a large snowy peak known as Kanjiroba or Kanchen Ruwa. A trail leads through a stand of juniper trees to an old monastery which overlooks the lake. As well as Buddhist paintings and statues, there is also evidence of the ancient Bon-po religion in the temple and chapels. .
You retrace your route as far as Ringmo and then follow a trail eastwards, through forest of juniper and blue pine. The trail follows the river up the valley to a waterfall and you will reach at the base of the Baga La..
From your camp it's a steady 3 hour climb to the top of the Baga La, the second of the high passes. The descent is gradual at first but it soon drops steeply to a stream before ascending again to the foot of the Numa La..
You continue climbing through arid country to the last of the high passes, the Numa La. It is marked by mani stones and, if it is clear, you can see as far as Dhaulagiri. The trail now descends past a huge mani wall to the Tarap region and you walk through the barley fields of the Tarap Valley to the settlement of Dho..
Rest days at Dho. It is the largest settlement in Tarap and has several gompas. On the ridge above the village is the Ri Bhunpa Gompa and, just to the east, the village of Shipchhok has a Bon-po gompa which is certainly worth exploring. There are also opportunities to get great views of the valley and surrounding snow peaks from a number of nearby ridges..
Rest days at Dho. It is the largest settlement in Tarap and has several gompas. On the ridge above the village is the Ri Bhunpa Gompa and, just to the east, the village of Shipchhok has a Bon-po gompa which is certainly worth exploring. There are also opportunities to get great views of the valley and surrounding snow peaks from a number of nearby ridges..
The trail today is steep, narrow and dangerous as it clings to the cliffs, and the bridges along here can often be washed out. Eventually, the valley widens and the route becomes easier as you approach the village of Khanigaon. You then climb high above the river before descending towards the BarbungKhola and the fortress village of Tarakot..
You follow the BarbungKhola downstream along the south bank to the village of Lawan, before crossing to the north bank and walking for several more hours to Dunai..
Today, you trek from Dunai to Juphal. From Dunai you follow the river trail downstream to Juphal. you walk uphill through meadows and past a few houses to the small hotels at Kala Gaura (2090m). After several hours of walking, you finally reach Juphal, which is the end point of ourtrekking in Lower Dolpo..
You take a flight from Juphal to Nepalgunj. You then take a connecting flight from Nepalgunj to Kathmandu..
This is a contingency day in case of flight delays. If you have free time, you can let go the strains of trekking in the Himalaya. You can explore around the Heritage sites in the city, stroll down the streets of Thamel for local cultural experience, visit nearby monasteries, relax at a spa center or do some souvenir haunting in the local bazaar..
Our Nepali support team will take you to the airport for your flight home. On the other hand, if you prefer to stay longer, you can go for short tours such as game drive at National parks, rafting, Tibet tours, mountain biking, etc. – ask us. .
This is a long trek that goes far beyond the normal haunts of trekkers and tourists, to remote areas of the country where the landscapes are wild and untamed and where the local inhabitants have seen little change in their way of life for centuries- untouched corners of an increasingly crowded planet. It is physically challenging, likely to include unfavorable weather conditions and strenuous activities, such as, climbing/ scrambling across high passes.
Our itinerary was great. Not too much walking each day, so it allowed us time to explore each village at night. The trek was absolutely amazing, we loved every minute and wouldn’t change a thing!
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