Trekking In Lower Dolpo

Incredibly beautiful landscapes and the moct authentic ancient culture including the ones of Bons- Lower Dolpo Trek

An outstanding trek in the isolated area of west Nepal where trek can also be done even in the mid monsoon as it lies in the rain shadow area formed by the Dhaulagiri & Annapurna ranges. The trek begins at the STOL airstrip of Juphal after a short flight from the terrain town of Nepalgunj which is well connected by both road and air from Kathmandu.

Trekking in Lower Dolpo  has its own charm, people here still lead a primitive life, yet they are friendly. This is also one of few areas where pre-Buddhist Bon Po religion is still practiced. The trail goes over three high passes, the Kagmara La [5115m], Baga La [5090m] and Numa La [5360m] passing the deep-blue tranquil Phoksumdo Lake and finally concludes at Juphal descending the gorge-side path of Tarap Khola.

A physically fit person can do this trip anytime in April to October. November can be a bit risky as the passes are covered by the snow.

Outline Itinerary

  • Day 1 Arrival Kathmandu
  • Day 2 Sightseeing tour of Boudhanath, Pashupatinath & Patan
  • Day 3 Fly to Nepalgunj.
  • Day 4 Fly to Jumla [2370m] & trek to Gothi chaur [2700m]
  • Day 5 Trek to Naphukana [3080m]
  • Day 6 Trek to Chaurikot [3060m]
  • Day 7 Trek to Bheri riverside [2610m]
  • Day 8 Trek to Garpung khola [2900m]
  • Day 9 Trek to Kagmara [3500m]
  • Day 10 Trek to Kagmara phedi [4000m]
  • Day 11 Cross Kagmara La [5115m]
  • Day 12 Trek to Pungmo
  • Day 13 Trek to Phoksumdo Lake
  • Day 14 At Phoksumdo Lake
  • Day 15 Trek to Baga La phedi
  • Day 16 Cross Baga La [5090m] & trek to Numa La phedi [4800m]
  • Day 17 Cross Numa La [5360m] & trek to Do [4100m].
  • Day 18-19 At Do
  • Day 20 Trek to Lahini [3560m]
  • Day 21 Trek to Tarakot [2600m]
  • Day 22 Trek to Dunai [2100m]
  • Day 23 Trek to Juphal [2500m]
  • Day 24 Fly Juphal/Nepalgunj/Kathmandu
  • Day 25 Depart Kathmandu

PRICE per person on twin sharing basis

Camping Trek                                                                                                                                           
  • 2persons:  USD 4340
  • 3-5 persons: USD 4210
  • 6-9 persons: USD 3915
  • 10-14 persons: USD 3705
Single room supplement: USD 110


  • Fully Catered Camping Trek (FOT)
  • National park fees,
  • Kathmandu/Nepalgunj/Kathmandu airfare
  • Nepalgunj/Jumla airfare
  • Juphal/ Nepalgunj airfare
  • All guided sightseeing tour in Kathmandu with entry fees.
  • Trekkers' Information Management System fees
  • 3 nights' accommodation at 3 star hotel in Kathmandu on twin sharing with breakfast
  • Airport transfers and escort


  • Nepal visa - Multiple Entrée 30 days - USD 40
  • International flight & domestic departure tax (NRS 200 (Subject to change) per person each way)
  • Lunch & dinner during hotel stay in Kathmandu
  • Tips, any expenses incurred in emergency evacuation/road block due to any reason, table drinks, snacks while walking
  • Extra baggage charges, Personal gears & clothing (available on hire)
  • Client’s insurance

Detailed Itinerary

  • Day 1

    Arrival in Kathmandu

    It is a panoramic thrill flying into Kathmandu on a clear day. The views of snow-capped mountain peaks sprawling down below you are almost ecstatic, beginning a whole chain of memorable experiences that stay with you for a long, long time. A representative and driver from our office will meet you at the airport and escort you to your hotel. The representative will help you check into your designated hotel. At the hotel you will be briefed about your daily activities..

  • Day 2

    Sightseeing tour of Boudhanath, Pashupatinath & Patan

    Kathmandu is the historical and cultural heart of Nepal and has been a popular destination for tourists ever since Nepal opened its doors to visitors. The city presents a wonderful mix of Hinduism, Tibetan Buddhism and Western influence. There will be a guided tour to the largest Buddhist stupa in Nepal Boudhanath and after that to the most popular Hindu shrine dedicated to Lord Shiva- Pashupatinath. We take a tour to Patan or Lalitpur (the City of Artisans), which is 5km away from Kathmandu. We walk through Patan Durbar Square, and delight in the architectural wonders of Malla era. Mahaboudha Temple, Kumbeshwor Temple, Krishna Temple and Golden Temple are the major attractions at the square..

  • Day 3

    Fly to Nepalgunj

    Transfer to the airport for the flight to Nepalgunj, which lies close to the Indian border in the western Terai. .

  • Day 4

    Fly to Jumla [2370m] & trek to Gothi chaur [2700m]

    We take a morning flight from Nepalgunj to Jumla. Leaving the airport at Jumla, we cross the Tila Khola and the Chaudabise Khola, near their confluence and climb gradually to a fertile valley of rice terraces. The trail passes through several villages. It continues through a forest of maple and walnut, to a meadow which, in season, is covered in wildflowers. Beyond the meadow, the trail climbs to a small pass before descending again to Gothi Chaur. .

  • Day 5

    Trek to Naphukana [3080m]

    Today's walk follows the Tila Khola through fields of corn, potato, buckwheat and barley until the valley narrows and we enter a forest of oaks, spruce and maples. We pass through the village of Chotra with typical Tibetan mani walls. After a short distance, we come to another Tibetan-looking village, Naphukana. There is a large gompa above this village..

  • Day 6

    Trek to Chaurikot [3060m]

    From Naphukana the trail becomes steeper and climbs through a forest to a pass named Mauri Lagna [3820m]. From the pass there are views of snowy peaks to the north and east. Descending from the pass, the trail traverses a steep slope before dropping into a forest of pine and oaks. We then enter the Bheri Valley and after following the trail in and out of side valleys, we come to the village of Chaurikot. .

  • Day 7

    Trek to Bheri riverside [2610m]

    Continuing on to the village of Balasa we can see Kagmara peak on the horizon. The trail drops to a stream before climbing through a forest of walnut trees to a ridge. Passing through the apple orchards of Jyakot, we then descend to the village of Rimi before following a rocky trail down to the Bheri River. .

  • Day 8

    Trek to Garpung khola [2900m]

    We stay on the west bank of the Bheri River, passing Hurikot and arrive at the entrance to the Shey Phoksumdo National Park. We then come to the confluence of the Garpung and Jagdula Rivers, which joins the Bheri River. Following the Garpung Khola, we reach our camp by the riverside..

  • Day 9

    Trek to Kagmara [3500m]

    We continue to follow the Garpung Khola, ascending slowly towards the Kagmara La. Today is a short trek but it is very important for acclimatization that we don't ascend too quickly..

  • Day 10

    Trek to Kagmara phedi [4000m]

    We now cross to the eastern side of the river, where the valley narrows and the river becomes a series of waterfalls. The trail climbs to a moraine below the Kagmara La and we make our camp among the boulders. We get magnificent views of the surrounding peaks from here. .

  • Day 11

    Cross Kagmara La [5115m]

    We get an early start this morning and ascend alongside the Kagmara Glacier to the Kagmara La. This is a good place to spot the rare blue sheep. After a 900m descent, we reach the pastures of the Pungmo Khola Valley..

  • Day 12

    Trek to Pungmo

    The trail now enters birch and juniper forests which soon give way to blue pine. Up the side valleys, there are views of Kanjirolba peak before we reach the fortress-like village of Pungmo, set amidst barley fields. .

  • Day 13

    Trek to Phoksumdo Lake

    We continue downstream to the national park headquarters at Sumduwa before joining the trail up the Phoksumdo Khola to Phoksumdo Lake. We climb through a forest of large cedars to the winter settlement of Palam and continue ascending through the open country to a ridge from which there are good views of the lake in the distance. Close by is a spectacular waterfall, the highest waterfall in Nepal. The trail then makes an initial descent before climbing gently to Ringmo village. After crossing a bridge below Ringmo, the trail continues northwards to the shores of Phoksumdo Lake..

  • Day 14

    At Phoksumdo Lake

    Today is a rest day at the lake which is known for its unusual greenish-blue colouring. It is overlooked on the western side, by a large snowy peak known as Kanjirolba or Kanchen Ruwa. A trail leads through a stand of juniper trees to an old dilapidated gompa which overlooks the lake. As well as Buddhist paintings and statues, there is also evidence of the ancient Bon-po religion within the temple and chapels. .

  • Day 15

    Trek to Baga La phedi

    We retrace our route as far as Ringmo and then follow a trail eastwards, through forest of juniper and blue pine. The trail follows the river up the valley to a waterfall and we will reach at the base of the Baga La..

  • Day 16

    Cross Baga La [5090m] & trek to Numa La phedi [4800m]

    From our camp it's a steady 3 hour climb to the top of the Baga La, the second of the high passes. The descent is gradual at first but it soon drops steeply to a stream before ascending again to the foot of the Numa La..

  • Day 17

    Cross Numa La [5360m] & trek to Do [4100m]

    We continue climbing through arid country to the last of the high passes, the Numa La. It is marked by mani stones and, if it is clear, we can see as far as Dhaulagiri. The trail now descends past a huge mani wall to the Tarap region and we walk through the barley fields of the Tarap Valley to the settlement of Do..

  • Day 18-19

    At Do

    Rest days at Do. It is the largest settlement in Tarap and has several gompas. On the ridge above the village is the Ri Bhunpa Gompa and, just to the east, the village of Shipchhok has a Bon-po gompa which is certainly worth exploring. There are also opportunities to get great views of the valley and surrounding snow peaks from a number of nearby ridges..

  • Day 20

    Trek to Lahini [3560m]

    This morning's walk is almost level and follows the river until it flows into a gorge. We enter the gorge which has large rose shrubs and other wildflowers, and after crossing and re-crossing the river numerous times, we finally come to a flat expanse. .

  • Day 21

    Trek to Tarakot [2600m]

    The trail today is steep, narrow and dangerous as it clings to the cliffs, and the bridges along here can often be washed out. Eventually, the valley widens and the route becomes easier as we approach the village of Khanigaon. We then climb high above the river before descending towards the Barbung Khola and the fortress village of Tarakot..

  • Day 22

    Trek to Dunai [2100m]

    We follow the Barbung Khola downstream along the south bank to the village of Lawan, before crossing to the north bank and walking for several more hours to Dunai..

  • Day 23

    Trek to Juphal [2500m]

    Today, we trek from Dunai to Juphal. From Dunai we follow the river trail downstream to Juphal. We walk uphill through meadows and past a few houses to the small hotels at Kala Gaura (2090m). After several hours of walking, we finally reach Juphal, which is the end point of our trek..

  • Day 24

    Fly Juphal/Nepalgunj/Kathmandu

    We take a flight from Juphal to Nepalgunj. We then take a connecting flight from Nepalgunj to Kathmandu..

  • Day 25

    Depart Kathmandu

    Our Nepalese support team will take you to the airport for your flight home. On the other hand, if you prefer to stay longer, you can go for short tours such as game drive at National parks, rafting, Tibet tours, mountain biking, etc. – ask us..

General Information

TRIP GRADE - Strenuous Trek

This is a long trek that goes far beyond the normal haunts of trekkers and tourists, to remote areas of the country where the landscapes are wild and untamed and where the local inhabitants have seen little change in their way of life for centuries- untouched corners of an increasingly crowded planet. It is physically challenging, likely to include unfavorable weather conditions and strenuous activities, such as, climbing/ scrambling across high passes.

TREK TYPE: Camping trek (no lodge available)
Includes: Guide, Porters, Cook, All meals and tents

Camping trek means sleeping in tents. On a camping trek, the tents provided are ‘Two men dome’ or ‘A’ shaped. Foam mattress with insulation underneath is provided for sleeping. Clients need to have their own sleeping bag. Bags or cloth packs are used as pillows. If you wish, you can bring your own ‘Air pillow’.

We have a pool of hotels in Kathmandu under 3 Star categories which we provide to clients in connection to this itinerary, unless it is mentioned otherwise or clients have a special choice. You can check on the description of such hotels through our website.


We provide three tasty, plentiful and nutritious meals daily with a variety of local and Western dishes. To start the day, breakfast consists of a choice of porridge, muesli and cereal followed by omelet, fried or scrambled eggs with chapattis or bread. Lunch is generally a selection of salad, cooked vegetable dishes, pasta and traditional breads.
After a long day on the trail, dinner is a hearty 3 course meal - soup, followed by a variety of vegetable, meat, rice and pasta dishes and completed with a simple dessert. Tea, coffee and hot chocolate are also provided at all meals. We use as much fresh produce as possible and special diets are regularly catered for. The leaders are able to maintain very tight controls on health and hygiene in the kitchen with respect to general cleanliness and food preparation and also within the group with respect to personal hygiene. This has allowed us to maintain remarkably high standards of health over many years of trek organization - and good health is vital to an enjoyable and successful trek and climb. All foods are well cooked and vegetables are treated by potassium permanganate or iodine. Boiled water is served for drinking. Antiseptic soaps and potassium or iodine treated water are provided for washing. Special dietary requirements can always be catered for.


During trek your main luggage will be carried by porters. You simply carry a day pack with water bottle, camera, sun-screen, spare jacket, etc. - a small load that allows full enjoyment of the trek. A trek bag is ideal for your main luggage, plus a small lockable bag for travel clothes or anything that you do not need during trek which you can leave at hotel’s locker room/safe deposit box in Kathmandu for free of charge. Weight allowance at Nepal’s domestic airlines is 15 Kgs, excess weight is chargeable at USD 1 or more per Kilo depending on sectors.


We provide different options concerning leadership in order to match your requirements:
1) Western leader
2) Trained Nepali Trek leader (experienced and knowledgeable)
3) Sherpa Guide (handles the logistics and guides you and your team on the trek)
The Sherpa guide (commonly called Sirdar) will be accompanied by a crew of porters. On camping trek, there will be 2/3 porters for each members.


Our trips are available on both fixed departure and private basis. If you are looking for a group to join this trip please check our ‘20015/16 departures’ link for availability, dates and price. If you would like to travel independently, or with your friends, families & colleagues you are invited to choose any of the trips at your convenient timeframe for any number of people (minimum 1 & maximum 100 at a time).
If you want to do something that is not included in our trip list we are ready to tailor a trip to suit your exact requirements. In short, we will make every effort to get you on the trip you want, when you want.


If you opt to join our ‘fixed departure trip’, you are likely to be joining people from different countries of any age group except minors. The size of group varies, minimum no of persons required to operate a trip is 3 the maximum is 12 people.


On this trek all meals will be provided. You only need money for table drinks (alcoholic/non alcoholic beverages), snacks while walking (a few smaller shops are available along the trail in some areas) tips, souvenirs, hot shower (available in some places).
Tips are appreciated by your support team after the trip. The amount depends on your budget and appreciation of their work. As a suggestion, we advise you to allocate 5 - 10% of the total tour cost as tips.


You will need walking boots, sleeping bag (4 seasons/ -20C rated), waterproof jacket and trousers, fleece jacket, warm hat and gloves, sunglasses, water bottle, sun-screen and day pack.

Comprehensive list of equipments will be provided once you book your trip or check CLOTHING AND EQUIPMENT LIST LINK.


It's not necessary to spend a lot of money buying extra equipment and clothing before your trip. Majority of these gears can be bought or hired at reasonable rates in Kathmandu. Explore Himalaya will thoroughly help you to buy or rent trekking gears in the outlets of Thamel, which sell or rent both international and local gears.


Your typical day begins with a hot cup of tea brought to the tent at about 6 am, followed by a bowl of hot water for washing. After packing all your bags and having a good breakfast, we set off on the morning’s walk. All you need to carry is a small day pack containing water bottle, camera, sun cream, hat, rain jacket and a warm jumper, just in case. The porters will carry the rest of your gear for you. After walking for 3-4 hours, we stop for lunch at around midday. The afternoon’s walk is generally shorter and we arrive at camp in time for afternoon tea. The remainder of the afternoon can be spent exploring the nearby villages, doing a bit of washing or simply relaxing with a good book. On some days, we will arrive at camp by lunchtime and the entire afternoon will be free.
Dinner is usually served between 6 and 7 pm. After dinner, the evening will often be spent playing cards and talking with the crew, or perhaps even joining in some singing and dancing, before heading off to the tent for a well-earned sleep


You need to pass on your International flight details to us for a “meeting and greeting” service at airport. You just pass on the Customs and come out of the Terminal building where you will see someone standing with a placard with either ‘Explore Himalaya’ or your name written on it. Our airport representative or tour officer will greet you and welcome you with a garland.


First you fly to Nepalgunj from Kathmandu and then you take another short flight from Nepalgunj to Jumla. After conclusion of the trek, you will fly back to Kathmandu. We will arrange airport transfers
Note: There is a high probability of cancellation of domestic flights in remote sectors due to bad weather conditions. Hence, we advise you to keep at least one or more day extra in Kathmandu before your flight home.


The best seasons to trek in the Dolpo region are Autumn (from mid-September till November end) and Spring (from the beginning of March until mid-May). Temperatures will drop considerably as you trek higher everyday. The nights are cold (between -10 C to 5C) but the days are sunny and hot (between 10C to 20C).The mornings are usually clear, with clouds building up during the afternoon, disappearing at night. Dolpo region being located in rain shadow area it may be possible to trek during monsoon but domestic flights are often disrupted by heavy monsoon cloud and rain.
March, April, October and November are the most popular and favored months for traveling. Please choose the time that is convenient for you.


Dolpo consists of an ethnic group called Bhotias (with Tibetan origins), Magar, and Gurung. The Dolpo-pa (people of Dolpo) are mongoloid featured people with unique cultural and social traditions. Apart from speaking Tibetan, they speak kaike language which is believed to exist only in Dolpo. They are engaged in farming, sheep herding and small scale business. Agriculture on a large scale is impossible because fertile land is scarce. Historically, the men of Dolpo were salt traders. They used to travel across the great Himalayas with their yaks, horses and zopkas to bring salt from Tibet.
Marriages in Dolpo are very relaxed in general. Pre-marital and extra-marital sex union is not prejudiced. All the brothers in a family marry a common wife. Marriages can be of any type; by arrangement, capture or elopement.
Their main festival is ‘Losar’ (Tibetan New Year), celebrated in the month of February. Another festival they generally celebrate is ‘Yul-lha’ ceremony which is a ritual to appease the Gods.


Depending on the prevailing situation, you can modify it to some extent after consulting with your guide. However, the date of trek completion should always coincide with the original itinerary.
You should keep in mind that this is an adventure trip into the remotest region, where many unforeseen events may contribute to the need for a change in itinerary. Sometimes due to bad weather conditions, the flights may be cancelled. In such cases, we or your guide will suggest the best alternative depending on circumstances.


We ensure liability as per indicated itinerary and list of services. If the holiday is cut short or completed earlier than the projected period upon client’s wish, we shall not be responsible or make refund against unutilized days or services. Clients need to pay extra for Hotels/services incurred in Kathmandu or elsewhere in such cases.


All visitors except the Indian nationals must hold passport and valid visa. Visa can be obtained at the Nepalese diplomatic missions and consulates abroad. Visa is also issued at the entry points. It can be extended at the Department of Immigration, Kalikasthan, Kathmandu. Children under 10 years need not pay any visa fee. People willing to get entry Visa at the air port or any of the land entry points are required to fill a visa form with passport photograph. So, please download form from the link below (visa form) and get ready while you are passing through the immigration Point.



Gratis visa for 30 days available only for tourists of SAARC countries

Multiple entry 15 days - US$ 25 or equivalent convertible currency

Multiple entry 30 days - US$ 40 or equivalent convertible currency

Multiple entry 90 days - US$ 100 or equivalent convertible currency

Tourist Visa Extension
* Visa extension fee for 15 days or less is US $ 30 or equivalent convertible currency and visa extension fee for more than 15 days is US$ 2 per day

* Tourist visa can be extended for a maximum period of 150 days in a single visa year (January – December).


As vaccination requirements change frequently, we suggest you to consult your doctor at least 2 months prior to the beginning of your trip. We recommend protection against malaria, tetanus, typhoid, hepatitis and polio.
The main health consideration in high altitude is Acute Mountain Sickness (AMS). You may experience some mild symptoms initially, such as headache, lethargy, nausea and difficulty sleeping, but these should lessen within a few days. To avoid Acute Mountain Sickness (AMS), people take pills called ‘Diamox’. You can also use these pills after consulting with your doctor and purchase them in Kathmandu. For your safety, we also carry the ‘Portable Altitude Chamber’ or ‘Gamow Bag’. Our itinerary will allow your body to acclimatize properly and to handle the low oxygen rate.
For your service, we carry a medical kit with standard prescribed medicines along with a users’ manual which you can use upon your own risk. We do not take any medical liability since our staffs are not qualified to prescribe medicines.
If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you consult your doctor about your suitability for trekking in high altitude area before booking. We suggest that you take some pain-killing pills with you and enough medicine for cold, diarrhea, nausea and fever. Some nasal ointment and throat-moistening pills will greatly be of help for those who are sensitive to chilly or freezing weather conditions.


In case of a serious sickness or a casualty, which we believe will not happen; we will do everything to transfer you to the nearest hospital. Since you are entirely liable for all the expenses incurred in evacuation please make sure that it is covered by your insurance before assigning for it or be prepared to pay on your own after getting back to Kathmandu.


Before joining a tour, we recommend you to take a travel insurance which should cover cancellation, medical expenses, helicopter evacuation and emergency repatriation.


Wonderful environment of the Himalayas is also an extremely fragile one. Increasing population density and numbers of trekkers threaten the very beauty of Nepal. At Explore Himalaya, we are extremely conscious about the environment and aim to minimize our impact as much as possible.
As deforestation is one of the greatest environmental threats, we do not have camp fires and use kerosene for cooking as an alternative fuel to wood. We also discourage trekkers from using wood-fuelled hot showers in lodges along the way. Many lodges, however, now provide solar hot showers, a far more eco-friendly alternative.
Garbage disposal is another major problem and some of the busier trails can, at times, appear strew with litter. Our staff members are well motivated towards eco-friendly practices. We carry out all our garbage, apart from that which can be safely and easily burnt at the campsite. Our aim is to help protect and preserve this beautiful environment for future generations of trekkers to enjoy.


In addition to your trek, we can organize extensions both within Nepal and other neighboring countries. You may want to try water rafting or a jungle safari in Nepal or Nepal Cultural Tour. You may as well take a trip to Tibet, India or Bhutan, whichever appeals more to you.


Explore Himalaya works with the motto ‘Development through Tourism’. Keeping in line with this motto, Explore Himalaya Community Service Project (EHCSP) was conceived to empower underprivileged, marginalized, poor and minority segments of Nepal.
Since its inception, EHCSP has been incessantly facilitating and advocating for school education, health, community development, forest conservation, agriculture, culture preservation and fund raising. Explore Himalaya encourages its clients to contribute for the development of Nepal.


We ensure that all the porters and other staffs going into high altitude conditions are provided with adequate clothing and equipment. We are the first ever company to supply high-altitude porters with crampons.
We run the trek according to the guidelines of the International Porter Protection group (IPPG -


1) It is fundamental you acknowledge that this is an adventure tour. This requires some flexibility. The day to day itinerary is taken only as a guideline. We can not be held responsible for any delays caused by International or domestic flights, strikes, Government regulations, weather or natural casualties etc. In such cases, Explore Himalaya shall provide suitable alternatives which could be decided upon mutual agreement. If an agreement cannot be made, Explore Himalaya shall only be responsible for refunds after deducting the expenses already incurred.

2) Your booking will be confirmed by email once we receive your deposit of USD 500 and the signed copy of booking form and contract.
The balance is due no later than two months prior to departure. If you book a tour less than 2 months prior to departure, you must send the full payment within 7 days of confirmation by us.

3) If you cancel, the following scale of charges will apply:
2 months before departure – Loss of deposit (US$ 500)
29 days to 2 months before departure – 30% of total trip cost
10 to 28 days before departure – 60% of total trip cost
Less than 10 days before departure – 100% of total trip cost


If you still have any questions regarding this trip, please feel free to contact us. We answer all enquiries within 24 hours. If you want to book a trip, you can e-mail us at or contact us directly by phone: 977-1-4418100.

Happy Explorers

Explore Himalaya was excellent.The Tibetan guide, Penba Puchi, and driver were also excellent. We could not have done without her.

- Emmathighan & Carl Clotworthy, New Zealand Read Testimonials | Submit Your Testimonial

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We work with the motto "Tourism for Development". Explore Himalaya Community Service Project was conceived to empower underprivileged segments of Nepal.

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