Tingri to Everest Base Camp Trek

Yet another unforgettable trekking experience in the high mountains of Tibet....

The trails of Tingri to Everest Base Camp Trek traverse along the centuries old nomadic territories, fortified villages, alpine valleys, nomadic settlements, barley fields and succession of glaciated mountain passes. South Tibet unveils its rugged beauty in all its glory as you proceed from Tingri to the Everest base Camp at 5200 meters. But before you head off high into the wilderness of the Tibetan highlands, you shall be expertly guided to the exquisite sights around Lhasa, Gyantse and Shigatse.

A seemingly infinite series of broad ridge-top paths and alpine meadows leads to Lamna La pass at 5,150 meters overlooking splendid panorama. Yon can explore rarely-visited areas amid glacier-carved environment. As you near Rongbuk at 5000 meter, the trek gets more adventurous.

The mere thought of Everest Base Camp nestled just a few kilometers away at Rongbuk is enough to heighten any trekker’s adventurous spirit. You are sure to get mesmerized by the surreally sculpted Rongbuk glaciers, on our way up to the Everest Base Camp.

Outline Itinerary

  • Day 1 Arrive Lhasa (3660 m)
  • Day 2 Sightseeing in Lhasa
  • Day 3 Sightseeing in Lhasa
  • Day 4 Free day in Lhasa for acclimatization
  • Day 5 Drive to Gyantse (3950m) 261 km
  • Day 6 Sightseeing & drive to Shigatse (3900m) 90km
  • Day 7 Sightseeing & drive to Tingri (4390m) 304 km
  • Day 8 Day free for acclimatization
  • Day 9 Trek to Lung Thang [4510m]
  • Day 10 Trek to Lamna La [5150 m]
  • Day 11 Trek to Zommug
  • Day 12 Trek to Rongbuk (5000m)
  • Day 13 Trek to Everest base camp (5150m)
  • Day 14 Trek back to Rongbuk and drive to Nyalam (215 km)
  • Day 15 Drive Nyalam (3750m) to Kathmandu

Detailed Itinerary

  • Day 1

    Arrive Lhasa (3660 m)

    We can arrange your arrival in Lhasa from anywhere. You can either join the trip from Kathmandu and fly to Lhasa or arrive Lhasa from Chengdu, Beijing , Shanghai, Xian or any nearby hub. You will be met at Gonggar Airport by your Tibetan guide. After immigration formalities, you will be driven to Lhasa (3650 meters). It takes around an hour to reach the old city. After checking in at your hotel, you are advised to take rest and take it easy. Drink plenty of fluids and let your body get used to Lhasa’s high altitude. Note: There is no fixed program arranged for today. .

  • Day 2

    Sightseeing in Lhasa

    After breakfast, you will be briefed on the day’s program. An experienced guide will take you on a tour to Sera Monastery, Norbulingka, Jokhang Temple and the Barkhor Square. At the famous Sera Monastery, you will get an insight into the important aspects of Tibetan Buddhism. You pay a visit to Norbulingka, the summer retreat of the Dalai Lama. Completed in 1956, the handsome building is ornately decorated with Tibetan carvings and paintings. Jokhang temple provides yet another glimpse of the rich Tibetan cultural heritage. You will also get the chance to stroll around the busy Barkhor Square, the nerve centre of Lhasa. After the day’s tour, you will be escorted back to your hotel..

  • Day 3

    Sightseeing in Lhasa

    After an early breakfast, you will be escorted by your guide to the majestic Potala Palace. The imposing structure of the palace dominates the landscape of Lhasa. As you are guided through the ancient chambers of the palace, you get to see the best of Tibetan art. The Potala Palace has a vast array of intricate Tibetan murals and beautiful statues. You will also get to view the tombs of the eight Dalai Lamas. Later in the day you will visit the beautifully landscaped Drepung Monastery where you can observe nuns and monks chanting and performing religious discourses. After the day’s tour is over, you are escorted back to your hotel for a well- earned rest. Note: Since only a limited number of visitors are allowed inside the Potala Palace each day, the guide will decide upon the order of sightseeing places..

  • Day 4

    Free day in Lhasa for acclimatization

    This day is for you to spend it as you wish. Explore and soak in the sights and sounds of the old city, revisit a favorite monastery, go for souvenir hunting in the busy local market at Barkhor Square, or simply sit in a café and watch the pilgrims as they circumambulate the Jokhang . There is also the option of an additional tour to places such as the Tibetan Medical Centre, Ganden Monastery and Tsurphu Monastery. But this additional tour will incur an extra cost. .

  • Day 5

    Drive to Gyantse (3950m) 261 km

    Traveling by jeep along the Friendship Highway you cross the Khamba La (4794m). The drive offers you stunning views of Yamdrok-tso Lake and the snowy summit of Nazin Kang Sa (7252m). You continue westwards, over another high pass, the Karo La (5045m), where you are treated to the spectacular sight of a huge glacier tumbling down, within a few hundred metres of the road. After passing through beautiful valleys and colorful Tibetan villages you arrive in the town of Gyantse..

  • Day 6

    Sightseeing & drive to Shigatse (3900m) 90km

    you will be taken for a guided tour to Gyantse Dzong and Gyantse Kumbum. The Dzong is a 14th century fort, from where you get amazing views of Gyantse and the surrounding Nyang Chu Valley. The Kumbum is a large gold-domed stupa. It has many small chapels which houses an impressive array of Tibetan Buddhist murals. We move on to Shigatse, Tibet’s second largest city, which is about 90 km away. .

  • Day 7

    Sightseeing & drive to Tingri (4390m) 304 km.

    After breakfast, you will be guided to explore the local market and the Tashilhunpo Monastery in Shigatse. Tashilhunpo Monastery is one of the largest functioning monasteries in Tibet and there is much to explore within its high surrounding walls. After a detailed visit of Shigatse, you will drive to Tingri..

  • Day 8

    Rest day at Tingri (4390m)

    Today is a rest day at Tingri, to ensure proper acclimatization before you head into total wilderness of tough Tibetan highlands. Your camping crew will set up a camp little off the friendship highway. You get excellent views of surrounding mountains from a small hillock near your campsite. .

  • Day 9

    Trek to Lung Thang [4510m]

    The trail heads away from Tingri plain towards Cho Oyu. As you near the village of Chholung, a small Gompa is visible. Further on, barren plains open up. Amazingly, even in these barren fields local villagers yield good harvest of barley. Mostly, you will find herders in this territory. You can select a superb campsite at Lung Thang to spend the night. .

  • Day 10

    Trek to Lamna La [5150 m]

    As you ascend to Lamna La pass at 5150m, you may find the trail quite strenuous. But as soon as your eyes bask in the splendor of majestic vistas of surrounding mountain peaks, you will realize that this trek has indeed been very self-rewarding and worthwhile. Camping atop this pass dwarfs other materialistic pleasures. .

  • Day 11

    Trek to Zommug

    Further away from Langma la pass, you have to take steep descent through verdant vegetation. En route, you encounter yak herders. The trail continues towards the whitewashed walls and barren fields of Zommug village. Amazing vistas of Mount Everest and Gyachung Kang visually rejuvenates you as you enter Zommug. Since lands being infertile are unable to yield agricultural crops, local villages are largely dependent on animal husbandry for livelihood. At a superb location, you will camp for the night. .

  • Day 12

    Trek to Rongbuk (5000m)

    As the morning seeps in, you march towards Rongbuk. Within few hours along Rongbuk Glacier, North Face of Everest becomes visible flaunting its unparalleled beauty. Rongbuk Monastery lies ahead 15 kilometers below Everest Base Camp at an elevation of 4980 m, at the foot of the Rongbuk Glacier.In a way, Rongbuk is regarded as a gateway to Mount Everest. From this outstanding location you get breathtaking views of the magnificent Mount Everest. .

  • Day 13

    Trek to Everest Base camp (5150m)

    It is a 9 km walk along dirt road to the base of Mt. Everest. The base camp itself is dry and barren, but the views of Everest more than compensates for this. It is a truly awe-inspiring place with the sheer north face of the highest mountain in the world towering above you. .

  • Day 14

    Drive Base Camp to Nyalam (215 km)

    You take a 215 km drive from Base Camp to Nyalam along Friendship Highway traversing past Pang La pass. On the way you can halt at Tingri for lunch. Further away amidst the stunning views of Everest, Cho Oyu and other mountain peaks, you accelerate past Lalung La pass at 5124m and Shung La pass at 5200m. The trail further commands far-reaching views of enchanting Shishapangma, Menlungtse and Gauri Shankar enchant as you leave behind arid Tibetan Plateau. The route then progresses towards pristine and fortified town of Nyalam where you can find a suitable accommodation at a hotel. .

  • Day 15

    Drive from Nyalam (3750m) to Kathmandu

    Heading away from Nyalam, you drive for one hour to the lush and verdant vegetation of Zhangmu at 2300 meter. Few kilometers drive follows Friendship Bridge along Bhote Koshi River to Immigration Control in Kodari. Here you depart with your Tibetan guide and after completing re-entry formalities, you return to Kathmandu. After 5 hours of driving for 123 km, you finally arrive in Kathmandu. .

General Information

Arriving Lhasa via mainland China:

If you are planning to arrive in Lhasa via mainland China, you would need to apply for your Chinese visa from the Chinese Embassy in your country.

Once you have the Chinese visa, you will need to scan the visa and email it to us along with the copy of your passport. Both the documents should be clear and readable otherwise it will be rejected by the Tibet Travel Bureau in Tibet (TTB).

Please note that you would not be eligible for the Tibet travelling permit without the Chinese visa.

On the basis of the copies of the Chinese visa and passport, we will apply for your Tibet entry permit from the TTB.
With the combination of the Tibet permit and Chinese visa you would be allowed to enter Tibet from the mainland China.

Once your Tibet permit is issued, you can collect it from anywhere in mainland China where you are supposed to arrive or have it delivered at your hotel you would be staying while in mainland China at an extra charge of USD 30 for courier.

Arriving Tibet via Kathmandu or go overland via Zhangmu or Simikot border

On the other hand, if you are planning to fly to Lhasa via Kathmandu or go overland via Zhangmu or Simikot border, you would need to arrive in Kathmandu atleast 2 to 6 days (if you want to apply for the minimum visa - normal charge) before your entry into Tibet.

Chinese Embassy in Kathmandu issues visas only on Mondays, Wednesdays & Fridays from 0900 hrs to 1100 hrs.

Travelers are thus required to arrive in Kathmandu a day prior to the visa issuing days to enable us to get Chinese/Tibet visa for them.
In order to get the Tibet visa, we would need to show your original passport at the Chinese Embassy in Kathmandu. As such, our operating officer who would be at the airport to receive and transfer you to your respective hotel would collect the passport from you and get the visa.


Do not apply for the Chinese visa in your country if you are intending to travel to Tibet via Kathmandu (Nepal). If you had applied for the Chinese visa in your country prior to arrival in Kathmandu, it would be automatically cancelled when we get the Tibet visa for you here in Kathmandu.

The Chinese/Tibet visa you get in Kathmandu is a "group visa" and is not entered in travelers' passports but on a separate sheet of paper - be it one person or a group consisting of two or more persons.

Visa & Entry Procedure

These are subject to change and depend on whether you join the trip in Kathmandu or China. If you are joining the trip in Kathmandu you will need a multiple entry visa for Nepal which can be obtained either from your nearest Nepalese consulate or on arrival in Nepal.

For Tibet, we organize a group visa, and in order to do this we will need a copy of your passport at least 20 days prior to the commencement of your trip, followed by your actual passport five days before the visa issuing days. If you are entering via mainland China you have to obtain Chinese visa from you home country. Visa regulation in Tibet keep changing please ask us for latest Tibet visa information.

Guide & Accommodation

Throughout your time in Tibet you will be accompanied by a knowledgeable Tibetan guide who will not only act as an interpreter but will also provide a valuable insight into the Tibetan way of life.

In Lhasa, accommodation will be at Dhood Gu or similar standard hotel. It is renowned for its hospitality and warm Tibetan atmosphere and is perfectly situated in the centre of town just a few minutes walk from the Jokhang Temple and Barkor. Elsewhere along the route, accommodation will be in the best available hotels. Meals will either be in the hotel or at a restaurant of your choice (where available). Whilst on the road, lunch will be at one of the many Chinese tea shops along the way which generally serve a variety of noodle and vegetable dishes and meat where available.

Transportation in Tibet

The roads in Tibet can at times become quite rough and impassable for many vehicles, It can at times become quite rough and impassable for many vehicles, so for this reason we use best Land cruiser 4WDs (Toyota 4500). These vehicles are extremely reliable and will make the journey as comfortable as possible. As for the trekking and climbing there will be a truck for carrying luggage and trek equipments. We’ll drive for several hours, stopping along the way for photographs or places of special interest, before stopping for lunch at around midday. After lunch we continue our journey, generally arriving at our destination by 3 or 4pm.

Best Time to Visit Tibet

Despite the high altitude of the Tibetan Plateau, the daytime temperatures are actually quite mild. Between April and November the average temperature ranges form 15-25 degrees Celsius and the skies are generally clear and blue. From July to August though there can be the odd shower during the day. The nights, however, can be very cold and temperatures can drop below 0 degrees Celsius. During the day a light shirt or jumper and lightweight pants will be suitable, but a warm fleece or down jacket is recommended for the evenings.

The best time of year for overland tours in Tibet is from April to November and for treks and Mt. Kailash tour from April to the beginning of October.

About Trekking in Tibet

Our all treks and Mt. Kailash tours are fully catered by our qualified and experienced crew from Nepal and a professional English speaking Tibetan guide. Loads are usually carried by Yaks.

A typical day begins with a hot cup of tea brought to the tent at about 6 am, followed by a bowl of hot water for washing. After packing our bags and having a good breakfast, we set off on the morning's walk. All you need to carry is a small daypack containing a water bottle, camera, sun cream, hat, rain-jacket and a warm jumper, just in case. The porters or yaks will carry everything else for you. After walking for 3-4 hours we stop for lunch at around midday. The afternoon's walk is generally shorter and we arrive at camp in time for a nice cup of tea. The remainder of the afternoon can be spent exploring the nearby villages, doing a bit of washing or simply relaxing with a good book. Dinner is usually served between 6 and 7pm and after dinner, the evening is often spent playing cards or talking with the crew – and sometimes there will even be some singing and dancing before heading off to the tent for a well-earned sleep.

Food on Trek

Apart from when you are staying in hotels, your cook will provide 3 tasty, plentiful and nutritious meals daily with a variety of local and Western dishes. To start the day, breakfast consists of a choice of porridge, muesli and cereal followed by omelet, fried or scrambled eggs with chapattis or bread.

Lunch is generally a selection of salad, cooked vegetable dishes, pasta and traditional breads. After a long day on the trail, dinner is a hearty 3-course meal - soup, followed by a variety of vegetable, meat, rice and pasta dishes and completed with a simple dessert.

Tea, coffee and hot chocolate are also provided at all meals. We use as much fresh produce as possible and our cooks and kitchen crew maintain exceptional standards of cleanliness and food preparation hygiene. Special dietary requirements can always be catered for.


Vaccination requirements change frequently, so we suggest you consult your doctor at least 2 months prior to your trip. We also recommend that each person carries a basic first aid kit. The main health consideration in Tibet is altitude related illness or Acute Mountain Sickness (AMS). You may experience some mild symptoms initially, such as headache, lethargy, nausea and difficulty sleeping, but these should lessen within a few days. A supply of bottled oxygen is carried in the vehicle at all times should it be required. We also carry a Portable Altitude Chamber (PAC) on all our Tibet treks and mt. kailash tours in case of altitude sickness.

Hotels in Lhasa are equipped with oxygen. Doctors will also be available on call. A supply of bottled oxygen is carried in the vehicle at all times. If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you consult your doctor about your suitability for traveling to Tibet before booking. When flying to Lhasa we recommend you rest for the afternoon to help acclimatization. Age is no barrier to enjoy an unforgettable trip to Tibet.

If you have any pre-existing medical condition, please consult your doctor before booking and bring adequate medication for any such condition.

In the case of a serious sickness or a casualty, which we believe will not happen; you shall be driven by a land cruiser to nearest Nepal – Tibet border as helicopter is not allowed to fly in Tibet. Since you are entirely liable for all the expenses incurred in evacuation please make sure that it is covered by your insurance before assigning for it or be prepared to pay on your own after getting back in Kathmandu.

Getting into Tibet

Our tours and treks are based on entry and exit from Kathmandu. However, you can also enter from parts of Mainland China, i.e. Beijing, Chengdu etc.

Air China flies between Kathmandu and Lhasa (Tue, Thu & Sat in 2005) across the mighty Himalayas. This flight offers spectacular views of Mt. Everest, Makalu and many other Himalayan giants. All our trips, which begin by flying into Lhasa, can be joined from Kathmandu, Beijing, Hong Kong, Chengdu or Bangkok (via Chengdu). In the cities above you will be met at the airport and transferred to your hotel. You will then have he chance to see the sights before being transferred to the airport the next day for your flight to Lhasa. Additional accommodation in Kathmandu, Beijing, Hong Kong, Bangkok or Chengdu can be arranged, please ask us for more detail.

Clothing & Equipment

* Down jacket or warm fleece top
* Thermal underwear (top and bottom)
* Cotton shirts (short and long sleeved)
* Warm and cotton trousers
* Sun polarized sunglasses
* Beanie or warm woollen hat and gloves
* Scarf (to keep out dust as well as cold)
* Sandals (flip-flops)
* Towel
* Sleeping bag (for camping/trekking)
* Rain jacket
* Strong sun cream and lip protector
* Moisturizer
* Water bottle
* Camera (and plenty of film and spare batteries)

Happy Explorers

The meeting and handling was quite satisfactory. The guide for city tour was quite nice and competent.

- Jurgensen, Denmark Read Testimonials | Submit Your Testimonial

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