A high mountain traverse from Makalu Base Camp across Barun glacier to Khumbu across 6000+ m East and West Cols.
3 Cols Trek is an absolute classic adventure right into the heart of the wildest Himalayas where only a few people dare to venture into. The trip makes a high mountain traverse across Barun Glacier from Makalu base camp emerging into Hinku valley and finally into the high alpine valley of Khumbu across the most challenging East Col (6100 m) and West Col (6135m).
A very high and demanding yet truly spectacular route where you are treated with the best views of the 8000-ers Cho Oyo (8153m) Lhotse (8501m), Everest (8848m), Makalu (8475m) and Kangchenjunga (8586m). This is an extremely challenging trek involving a sustained period at high altitude with some very steep slopes that is only intended for people with alpine experience and good stamina.
Day 1 Arrive Kathmandu
Day 2 In Kathmandu - sightseeing & preparation
Day 3 Fly Kathmandu - Tumlingtar [410m](25min) & Drive to Num [1505m] (3 hrs)
Day 4 Trek to Sedua [1460m] (6-7 hrs)
Day 5 Trek to Tashi gaon [2065m] (6-7 hrs)
Day 6 Trek to Kauma [3470m] (6-7 hrs)
Day 7 Trek to Dobate (7-8 hrs)
Day 8 Trek to Yangri Kharka [3000m] (6-7 hrs)
Day 9 Trek to Sherson [4615m] (5-6 hrs)
Day 10 Trek to Makalu Base camp [5100m] (4-5 hrs)
Day 11 Rest day - Exploration
Day 12 Trek to Swiss Base Camp (5250m) – 6/7 hrs
Day 13 Rest Day
Day 14 Trek to Sherpani Col Base Camp (5688 m) 5 hrs
Day 15 Trek to Baruntse Camp (6050 m) via Sherpani Col (6146 m) 7 hrs
Day 16 Trek to Panch Pokhari (5445m) via West Col (6143 m) 4 hrs
Day 17 :Trek to Amphu Labsta Base Camp (5527 m) 5 hrs
Day 18 Rest Day
Day 19 Trek to Chhukung (4730 m) via Amphu Labsta La (5848 m) 9 hrs
Day 20 Trek to Tengboche (3860m) – 7/8 hrs
Day 21 Namche (3450m) (5-6 hrs)
Day 22 Lukla (2800m) (7-8 hrs)
Day 23 Fly to Kathmandu (1400m)
Day 24 Depart Kathmandu
It is a panoramic thrill flying into Kathmandu on a clear day. The views of snow-capped mountain peaks sprawling down below you are almost ecstatic, beginning a whole chain of memorable experiences that stay with you for a long, long time. A representative and driver from our office will meet you at the airport and escort you to your hotel. The representative will help you check into your designated hotel. At the hotel you will be briefed about your daily activities..
Sightseeing tour in Kathmandu
Kathmandu is the historical and cultural heart of Nepal and has been a popular destination for tourists ever since Nepal opened its doors to visitors. The city presents a wonderful mix of Hinduism, Tibetan Buddhism and Western influence. There will be a guided tour to the largest Buddhist stupa in Nepal Boudhanath and after that to the most popular Hindu shrine dedicated to Lord Shiva- Pashupatinath. We take a tour to Patan or Lalitpur (the City of Artisans), which is 5km away from Kathmandu. We walk through Patan Durbar Square, and delight in the architectural wonders of Malla era. Mahaboudha Temple, Kumbeshwor Temple, Krishna Temple and Golden Temple are the major attractions at the square..
Fly to Tumlingtar (410m) - 25min & Drive to Num (1505m) - 3 hrs
Our beautiful adventure in Nepal starts with an early morning flight from Kathmandu to Tumlingtar. Tumlingtar is our trekking starting point, 50 minutes of adventurous flight away from Kathmandu. We drive to Num from Tumlingtar for overnight stay which taks around 3 hours.
Trek to Sedua [1460m] (6-7 hrs)
We continue along the trail descending steeply from Num through the corn fields of Lumbang. Below the village the trail drops very steeply through a jungle to a suspension bridge over the Arun River (660 m). From the bridge we climb steeply to a primitive tea shop, then through corn and buckwheat field. Moving along the rocky path and tiny terraces planted with corn and barley, we make a long, steep, rough climb to Sedua (1460m)..
Trek to Tashi gaon [2065m]- 6/7 hrs
Leaving Sedua, we make a gradual climb high above the Kasuwa Khola to Gyang (1770m). Climbing past the school at Gyang, it is a gentle walk through terraced fields and forested areas to Hindrungma village, and on to Rupisa. En route, we cross meadows and several streams, and then climb to the Sherpa village of Tashi Gaon, the last permanent settlement in the valley. .
Trek to Kauma [3470m]- 6/7 hrs
We climb over the ridge and ascend through forests to a stream and onto a ridge where there is a small campsite. The trail levels out, and then climbs to a shepherd’s hut called Chipla atop another ridge. We climb past two small streams, then switchback up the ridge in forests to a kharka at 2900 meters and up to a saddle and Unshisha, a tiny meadow at approx 330 meters. Here the trail joins the ridge that separates the Iswa and Kasuwa drainages. The slope gets steeper and becomes a series of moss-covered stone stairs to Dhara Kharka, a meadow atop the ridge. We then move over a hillock and descend a bit to reach Kauma (3470 m). .
Trek to Dobate (7-8 hrs)
After the breakfast, We continue our trek to Dobate. Our trekking trail is ascending and takes us towards Shipton La summit. We pass through Kalo Pokhari, KeKe La and cross the Ke Ke La pass. Finally, a descend takes us to Dobate valley, our overnight stay destination.
Trek to Yangri Kharka [4150m] (6-7 hrs)
Our trek today is steep and dangerous in the start from Dobate. Trek should be done under guidance and precautions provided by experienced crew. The trail slowly goes flat on reaching Yangri Kharka. Overnight stay is arranged in Yangri Kharka. Our trekking hours sum upto around 6-7 hrs today.
Trek to Sherson [4615m] (5-6 hrs)
Beyond the Nhe Kharka, we follow the north bank of the Barun Khola for a while. We then cross a small wooden bridge before the river turns northward. The Barun Valley makes a huge S-shaped curve and the walls rise almost vertically 1500 to 2000 meters above the river, but the trail climbs gently as we approach Ripok Kharka. Still on the north side of the Barun, the trail turns westward and leaves the rhododendron forests for alpine tundra. Above Ripok Kharka, the route crosses a rocky crest with a few goths, and then ascends alongside a moraine formed by the Barun Glacier. There are excellent views of Pyramid Peak, Peak 4, Chamlang, Peak 3 and Peak 5, but Makalu is not yet visible. As we pass a ridge the glacier turns slightly north. We enter an alluvial valley and Makalu pops into view just before Sherson (4615 m). Sherson is somewhat sheltered, but still is a very cold spot. It is a long trek today of approx 8 hours..
Trek to Makalu Base camp [5100m] (4-5 hrs)
From Sherson, we stay to the right in a gully on the east side of the valley. It is gradual descent to a minor pass about 100 meters above Makalu Base Camp. We then descend to a stream, cross on boulders to the base camp on the west bank of the river. From here we get terrific views of the south face of Makalu. The large buttress of the south face rises across from base camp. An ascent of this buttress yields views of Peak 6, 7 and Baruntse (7220 m); Everest and Lhotse complete the panorama..
Rest day - Exploration
Today is a rest day for acclimatization and exploration..
Trek to Swiss Base Camp (5250m) – 6/7 hrs
After breakfast, we head to Swiss Base Camp through the glacial and boulder-strewn landscape. We walk about 6/7 hours to reach Swiss Base Camp, below Sherpani Col. It’s a great spot overlooking the whole Barun glacier. We can have the great views of the west face of Makalu, Lhotse and Everest towering above the stretch of Barun glacier..
Today is a contingency day, in case the weather doesn’t permit us. The day will also help us to prepare for the challenging passes that are to come in next few days..
Trek to Sherpani Col Base Camp (5688m) – 5 hrs
Today we proceed through the loose glacial rocks. The traverse can be tricky as we have to make a steep descent and again steep ascent to reach the Base Camp. Our camping spot will be right at the Sherpani glacier with overhanging ice walls and spectacular views of Makalu.
Trek to Baruntse Base Camp (6050m) via Sherpani Col (6120m) – 7 hrs
Again we continue through the glacier covered with loosely piled rocks and ice. We start our ascent towards Sherpani Col which is right in front of us. The Sherpani Col (6120m), the first of the passes, is at the top of the rock wall at the head of the glacier, which is a circular rock wall culminating in a peak.The rocky terrain to the Sherpani Col is inclined about 45 to 50 degrees. After passing the narrow pass that lies at the ridge dropping steeply on both sides, we start a steep descent towards Baruntse Base Camp lying across an extended ice field.
Trek to Panch Pokhari (5445m) via West Col (6143m) – 5 hrs
Today’s we cross the second pass West Col. Following the fixed ropes set by Sherpas on the rocky terrain covered with ice, we traverse through the ice field and make our ascent towards West Col. Though the trek is strenuous, the majestic views of Makalu, Baruntse and Amadablam compensate our efforts. From, the West Col Pass at 6,200m, we can see the sweeping view of dominating Ama Dablam and all the peaks of the Khumbu and Tibetan peaks. We can also see Sherpani Col to the east. After the climb, we again make a grueling descent with the help of fixed rope through the Hongu Glacier to reach our camp at PanchPokhari, literally meaning five ponds.
Trek to Amphu Labsta Base Camp (5527m) – 5 hrs
Today is a more relaxed walk compared to the previous two days’ strain. We have a beautiful glacial walk enjoying the majestic views of Makalu, Baruntse and some glacial lakes. We reach our camp after about 5 hours. At our camp, we relax completely as tomorrow is our rest day. .
Explore the surrounding area and spend rest of the day in your tent to recuperate from previous days’ walk.
Trek to Chhukung (4730m) via Amphu Labtsa La (5848m) – 8/9 hrs
Another big day, an early start from the camp for 2-3 hrs treks leads us to the top of Amphu Labtsa pass and overlooking stunning views of the impressive south face of Lhotse and Lhotse Shar and the summit of Island or Imja Tse Peaks almost parallel to us. As soon the kitchen staffs and porters arrive at the pass, they will be cross through relatively less steep ground below the pass (about 150m below). Similarly, loads have to be carefully lowered, after checking every member in the group we slowly and carefully descend with the help of ropes and ice axe if required, then reaching the safe side from the pass by early afternoon everybody should be off the snow. Once in the safe ground away from the snow and ice area, an hour or more walk will take us to the ablation valley by the side of the Imja Glacier, now being within the Imja-tse valley walking will be more or less easier most of the way to the trekkers civilization at Chhukung a temporary settlement with some teahouse and lodges. .
Trek to Tengboche (3860m) – 7/8 hrs
After the hard couple of days over the two high hidden pass in between the massif peaks, our route from here leads to a pleasant walk on the downhill slope to Dingboche and Pangboche village before Tyangboche. After two hours of easy walk brings us at Dingboche village.
Dingboche is a beautiful patchwork of field enclosed by stone walls, protecting the crops of barley, buckwheat and potatoes from the cold winds and grazing animals. Dingboche has about more than ten teahouses and it is also the gateway to Chhukung and farther beyond for the most challenging traverses towards Makalu area and Hinko Valley. From Dingboche a gentle walk leads towards the Imjatse River with excellent views of Ama Dablam, Kangtenga and Tawoche peaks the trail leads to a small wooden bridge, from the bridge an easy walk to Pangboche village. From here the route diverts into two ways, the upper one going to the upper Pangboche village, where the old Monastery is located, the gradual low route is the straight forward main trail onwards Thyangboche and beyond. It will be better to go the upper trail, for more view and to visit the upper Pangboche village 3,900m and its Monastery, which had a Yeti scalp, and a skeleton believed to be Yeti's hand, it was stolen in the early '90's, and has never recovered back again, like the monastery in Khumjung this Monastery is believed to be older, after the visit to the Monastery a gradual walk downhill brings you back to the main trail, with a short climb after the bridge over the gorge of Imjatse River, the walk follows Mani wall through the beautiful forest of silver fur, birch and rhododendron all the way to Tyangboche Monastery a magnificent place surround by the impressive view of the snow capped mountains.
Trek to Namche (3450m) (5-6 hrs)
After a visit to the newly built monastery after the old one was burned to the ground in the late 80's, our trek begins with a descend for an hour to Phungi Tenka, here we cross the long suspension bridge over the Imjatse River by now the trail is more busier with trekkers, porters and pack animals than the previous days. From the bridge an hour and half climb brings us toa small place of Shana-sa offering grand view of Ama Dablam and Thamserku. Perhaps we might stop for lunch in this village. After a break here, if people are interested to visit the upper sleepy village of Khumjung and Khunde they may do so, as the walk to Namche from here is just 2 hrs away on the easy winding trail with constant view of the snow capped peaks of Kwangde, Thamserku, Ama Dablam, Nuptse, Lhotse and Everest. Splitting the trail from here to Namche and Khumjung the later village will take about an hour uphill walk and then about 2-3 hrs to reach Namche for the overnight halt. On reaching Namche Bazaar it will be more or less back to civilization with excellent restaurant, shops, lodges and even Cyber cafe.
Trek to Lukla (2800m) (7-8 hrs)
Being on the main trail to Everest, the walk from Namche onwards will be an easier all the way to Lukla, the path leads downhill all the way to the confluence of Bhotekoshi and Imjatse which makes the Dudh Koshi. From here we cross the long suspension bridge with a short climb into the pine woods, reaching again back to the river bed, the gentle trail follows the river downstream passing through many farm fields and villages then coming at the entrance of Sagarmatha National Park in Monjo village. After Monjo another 2 hours of good walk leads to Phakding near the river Dudh Koshi. Final leg of this great trek will be another good walk to Lukla, you can walk at your own leisurely pace, enjoying the lush green scenery around.
Apart from few short uphill the only long climb will be just before Lukla which will take approximately 45 minutes from a place called Cheplung or from the old big oak tree. On reaching Lukla, prepare for the last day great dinner and celebration with the fellow Sherpa crew, porters and trekking members.
Fly to Kathmandu (1400m)
We pack up early and head for the airstrip to hop a flight back to Kathmandu On touchdown, the rest of your day is free to do your own things. You could do some last minute shopping and packing, or send a few post cards home or even go down for a stroll to Thamel, an internationally known hub for tourists in Asia.
Our Nepali support team will take you to the airport for your flight home. (Or stay longer for short tours such as game drive at National parks, do some wild-water rafting, a Tibet tour or even mountain biking, etc- please ask us.
TRIP GRADE - Strenuous Trek
This is a long trek that goes far beyond the normal haunts of trekkers and tourists, to remote areas of the country where the landscapes are wild and untamed and where the local inhabitants have seen little change in their way of life for centuries- untouched corners of an increasingly crowded planet. It is physically challenging, likely to include unfavorable weather conditions and strenuous activities, such as, climbing/ scrambling across high passes.
We offer several options regarding the organization of your trek:
1) Guide, Accommodation and Porter trek (GAP trek)
Includes: Accommodation, guide and porters
This option of the trek is for those who want basic support from us. This is the most economic way to do trekking in Nepal. We provide an English speaking local Sherpa guide, book and pay for the accommodation in local lodges during trek and arrange required porters. Trekkers pay for meals directly to the local lodge owner. Expect to spend around $25 a day for food. Guide, accommodation and porters are covered in the price.
2) Camping trek
On camping trek you will be sleeping and eating on tents. A trekking crew contains one Sirdar, one cook and the numbers of kitchen crew, Sherpa assistants and porters depending on the size of the group. Under the leadership of the Sirdar (the local trek leader) the crew will ensure you take the right path. The kitchen crew will keep you well fed with delicious and nutritious meals. The porters shall transport the gear from camp to camp. Our main aim is to make the trek as hassle-free and enjoyable as possible. Sirdar and his assistants speak basic English, good enough to explain to you about the places, local culture or any sight that catches your eyes.
Includes: Guide, Porters, Cook, All meals and tents
3) Lodge or tea house trek
Although simple, the teahouses or lodges do provide shelter and warmth and are normally run by friendly local families. The lodge or tea house treks are less expensive than camping trek and are largely suitable for small groups.
Includes: Accommodation in lodge, guide, porters and all meals
YOUR TREK CAN BE ORGANIZED IN ALL THE 3 WAYS AS MENTIONED ABOVE (During passes and Base Camp, camping is mandatory)
You will find clean and friendly lodges along the trail.You stay in single rooms where possible, but you will often have to share. Rooms are basic, normally just a bed with a pillow and blankets. A few have electric blanket, hot bags (luxury lodges) and all have a spacious dining room-lounge. We will accommodate you and your group in a comfortable local lodge each day. We send a porter ahead of us to book the required rooms for the group (rooms cannot always be booked in advance).Please remember that some of them are very basic and a sense of adventure is necessary. During your trek at Makalu Base Camp and Passes, you have sleep in tented camps.
On camping trek, you sleep in tents either ‘Two men dome’ or ‘A’ shaped. Foam mattress with insulation underneath is provided for sleeping. Clients need to have their own sleeping bag. Bags or cloth packs are used as pillows. If you wish, you can bring your own ‘Air pillow’.
FOOD AND DRINKING WATER
Meals are included in our price and are taken in lodges available along the trail. You can find a considerable variety of Nepali and Western food as well as drinks (coffee, tea, milk, soft drinks, and beer).
Meals are prepared by our cook. We provide three tasty and nutritious meals daily along with drinks.
You will have to make your own eating arrangements in the lodges available along the trail. Expect to spend around $25 a day for food. Guide, accommodation and porters are covered in the price.
On camping trek, our staff will boil or filter water and cook meals treated by potassium permanganate or iodine. On GAP trek and Lodge trek, you will be able to buy bottled waterin tea houses.We recommend you to bring water purification pills. On the trail, water from stream is safe if away from settlements.
LUGGAGE WHILE TREKKING
During trek your main luggage will be carried by porters. You simply carry a day pack with water bottle, camera, sun-screen, spare jacket, etc. - a small load that allows full enjoyment of the trek. A trek bag is ideal for your main luggage, plus a small lockable bag for travel clothes or anything that you do not need during trek which you can leave at hotel’s locker room/safe deposit box in Kathmandu for free of charge. Weight allowance at Nepal’s domestic airlines is 15 Kgs, excess weight is chargeable at about USD 1.5 or more per Kilo depending on sectors.
GROUP LEADER AND CREW
We provide different options concerning leadership in order to match your requirements:
1) Western leader
2) Trained Nepali Trek leader (experienced and knowledgeable)
3) Sherpa Guide (handles the logistics and guides you and your team on the trek)
The Sherpa guide (commonly called Sirdar) will be accompanied by a crew of porters. On camping trek, there will be 2/3 porters for each members.
JOIN A GROUP OR PRIVATE TRIP
Our trips are available on both fixed departure and private basis. If you are looking for a group to join this trip please check our ‘2020 departures’ link for availability, dates and price. If you would like to travel independently, or with your friends, families & colleagues you are invited to choose any of the trips at your convenient time frame for any number of people (minimum 1 & maximum 100 at a time).
If you want to do something that is not included in our trip list we are ready to tailor a trip to suit your exact requirements. In short, we will make every effort to get you on the trip you want, when you want.
GROUP SIZE ON FIXED DEPARTURE TRIP
If you opt to join our ‘fixed departure trip’, you are likely to be joining people from different countries of any age group except minors. The size of group varies, minimum no of persons required to operate a trip is 3 the maximum is 12 people.
On this trek all meals will be provided. You only need money for table drinks (alcoholic/non alcoholic beverages), snacks while walking (a few smaller shops are available along the trail in some areas) tips, souvenirs etc. Tips are appreciated by your support team after the trip. The amount depends on your budget and appreciation of their work. As a suggestion, we advise you to allocate 5 - 10% of the total tour cost as tips.
TREKKING GEARS & EQUIPMENT
You will need walking boots, sleeping bag (4 seasons/ -20C rated), waterproof jacket and trousers, fleece jacket, warm hat and gloves, sunglasses, water bottle, sun-screen and day pack. Comprehensive list of equipment will be provided once you book your trip.
GEARS AVAILABLE IN KATHMANDU
It's not necessary to spend a lot of money buying extra equipment and clothing before your trip. Majority of these gears can be bought or hired at reasonable rates in Kathmandu. Explore Himalaya will thoroughly help you to buy or rent trekking gears in the outlets of Thamel, which sell or rent both international and local gears.
TYPICAL DAY ON TREK
Your typical day begins with a hot cup of tea brought to the tent at about 6 am, followed by a bowl of hot water for washing. After packing all your bags and having a good breakfast, we set off on the morning’s walk. All you need to carry is a small day pack containing water bottle, camera, sun cream, hat, rain jacket and a warm jumper, just in case. The porters will carry the rest of your gear for you. After walking for 3-4 hours, we stop for lunch at around midday. The afternoon’s walk is generally shorter and we arrive at camp in time for afternoon tea. The remainder of the afternoon can be spent exploring the nearby villages, doing a bit of washing or simply relaxing with a good book. On some days, we will arrive at camp by lunchtime and the entire afternoon will be free.
Dinner is usually served between 6 and 7 pm. After dinner, the evening will often be spent playing cards and talking with the crew, or perhaps even joining in some singing and dancing, before heading off to the tent for a well-earned sleep
MEETING AND GREETING IN KATHMANDU
You need to pass on your International flight details to us for a “meeting and greeting” service at airport. You just pass on the Customs and come out of the Terminal building where you will see someone standing with a placard with either ‘Explore Himalaya’ or your name written on it. Our airport representative or tour officer will greet you and welcome you with a garland.
FLIGHT AND LAND TRANSFERS
The starting point of the trek is Tumlingtar, which is connected by a little less than an hour’s flight from Kathmandu. On your return, you will take a flight of about 30 minutes from Lukla to Kathmandu. We will arrange the transportation from your hotel to the airport (Kathmandu).
Note: There is a high probability of cancellation of domestic flights in remote sectors due to bad weather conditions. Hence, we advise you to keep at least one or more day extra in Kathmandu before your flight home.
For using internet, wifi service is available in lower altitudes. You can also use Ncell and NTC network (both for internet and mobile network) but they don’t work properly in some places as you go higher. If it is crucial for you to keep in contact with your family or others, we can provide you a mobile satellite phone (rental charge on request).
CLIMATE AND BEST TIME TO GO
The best seasons to trek in the Makalu region are Autumn (from mid-September till November end) and Spring (from the beginning of March until mid-May). Temperatures will drop considerably as you trek higher everyday. The nights are cold (between -15 C to 5C) but the days are sunny and hot (between 10C to 30C). The mornings are usually clear, with clouds building up during the afternoon, disappearing at night. Trekking during monsoon and winter is not recommended, as the visibility during monsoon is limited and high passes are covered with snow during winter. March, April, October and November are the most popular and favored months for traveling. Please choose the time that is convenient for you.
PEOPLE AND CULTURE
Makalu region is blessed with an incredible diversity of natural beauty and culture. Some 32,000 people of ethnically diverse background live in this region. The Sherpas, originally from Tibet, live at higher elevations. They follow Buddhist traditions similar to Tibetans. In lower elevations live a handful of other hill tribes including Tamangs, Magars, Gurungs, Newars, Brahmins, Chhetris, Bhotias and other occupational castes. Both Hinduism and Buddhism are in practice in this region.
This region is culturally rich but isolated. People heavily depend upon forest resources for food, fuel, housing materials, animal fodder, fertilizers, medicines and other creative uses. People of this region are also involved in making home made products by utilizing local resources. Some of the products are clothing spun from allo (nettles), paper made from Lokta (danphe bark), and countless items made from bamboo including furniture, containers, baskets, musical instruments, raincoats, and aqueducts. Many seasonally migrate to other areas to supplement their income through trade or wage-earning jobs.
The itineraries for each trip should be taken as a guideline only. Depending on the prevailing situation, you can modify it to some extent after consulting with your guide. However, the date of trek completion should always coincide with the original itinerary. You should keep in mind that this is an adventure trip into the remotest region, where many unforeseen events may contribute to the need for a change in itinerary. In such cases, we or your guide will suggest the best alternative similar to your original.
We ensure liability as indicated in itinerary and list of services. If the holiday is cut short or completed earlier than the projected period upon client’s wish, we shall not be responsible or make refund against unutilized days or services. Clients need to pay for Hotels/services incurred in Kathmandu or elsewhere in such cases.
In addition to your trek, we can organize extensions both within Nepal and other neighboring countries. You may want to try water rafting or a jungle safari in Nepal or Nepal Cultural Tour. You may as well take a trip to Tibet,India or Bhutan, whichever seems more appealing to you..
All visitors except the Indian nationals must hold passport and valid visa. Visa can be obtained at the Nepalese diplomatic missions and consulates abroad. You can also get “On Arrival Visa” at entry points. Some countries’ nationals need to get visa prior their arrival. Please check http://www.nepalimmigration.gov.np/page/tourist-visafor detailed information.
Visa can be extended at the Department of Immigration in Kathmandu and Pokhara. Children under 10 years need not pay any visa fee.
Gratis visa for 30 days available only for tourists of SAARC countries
Multiple entry 15 days - US$ 30 or equivalent convertible currency
Multiple entry 30 days - US$ 50 or equivalent convertible currency
Multiple entry 90 days - US$ 125 or equivalent convertible currency
Tourist Visa Extension
* Visa extension fee for 15 days or less is US $ 45 or equivalent convertible currency and visa extension fee for more than 15 days is US$ 3 per day
* In case of delay, (less than 150 days), additional US $ 5 per day as late fine.
HEALTH ISSUES AND VACCINATIONS
As vaccination requirements change frequently, we suggest you to consult your doctor at least 2 months prior to the beginning of your trip. We recommend protection against malaria, tetanus, typhoid, hepatitis and polio.
The main health consideration in high altitude is Acute Mountain Sickness (AMS). You may experience some mild symptoms initially, such as headache, lethargy, nausea and difficulty sleeping, but these should lessen within a few days. To avoid Acute Mountain Sickness (AMS), people take pills called ‘Diamox’. You can also use these pills after consulting with your doctor and purchase them in Kathmandu. Our itinerary will allow your body to acclimatize properly and handle the low oxygen rate.
If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you consult your doctor about your suitability for trekking in high altitude areas before booking. We suggest that you take some pain-killing pills with you and enough medicine for cold, diarrhea, nausea and fever. Some nasal ointment and throat-moistening pills will greatly help for those who are sensitive to chilly or freezing weather conditions.
FIRST AID KIT
We supply a medical bag with standard medicines prescribed by trekking doctors and a user’s manual. Since our staffs/guides are not qualified for suggesting medications to western clients, we would request you to use the medicines upon your own risk. It is safer and more reliable if you have your own medicine kit and not depend on what we have.
RESCUE / EVACUATIONS
In case of a serious sickness or a casualty, which we believe will not happen; we will do everything to transfer you to the nearest hospital. Since you are entirely liable for all the expenses incurred in evacuation, please make sure that it is covered by your insurance before assigning for it or be prepared to pay on your own after getting back to Kathmandu
Before joining a tour, we recommend you to take a travel insurance which should cover cancellation, medical expenses, helicopter evacuation and emergency repatriation.
Wonderful environment of the Himalayas is also an extremely fragile one. Increasing population density and numbers of trekkers threaten the very beauty of Nepal. At Explore Himalaya, we are extremely conscious about the environment and aim to minimize our impact as much as possible.
As deforestation is one of the greatest environmental threats, we do not have camp fires and use kerosene for cooking as an alternative fuel to wood. We also discourage trekkers from using wood-fueled hot showers in lodges along the way. Many lodges, however, now provide solar hot showers, a far more eco-friendly alternative.
Garbage disposal is another major problem and some of the busier trails can, at times, appear strewn with litter. Our staff members are well motivated towards eco-friendly practices. We carry out all our garbage, apart from that which can be safely and easily burnt at the campsite. Our aim is to help protect and preserve this beautiful environment for future generations of trekkers to enjoy.
Explore Himalaya works with the motto ‘Development through Tourism’. Keeping in line with this motto, Explore Himalaya Community Service Project (EHCSP) has been conceived to empower underprivileged, marginalized, poor and minority segments of Nepal.
Since its inception, EHCSP has been incessantly facilitating and advocating for school education, health, community development, forest conservation, agriculture and culture preservation. Explore Himalaya encourages its clients to contribute for the development of Nepal.
Care for Porters and Staff
We ensure that all the porters and other staffs going into high altitude conditions are provided with adequate clothing and equipment. We are the first ever company to supply high-altitude porters with crampons. We run the trek according to the guidelines of the International Porter Protection group (IPPG - www.ippg.net).
1) Your booking will be confirmed by email once we receive your deposit of USD 300 and the signed copy of booking form and contract.
The balance is due no later than two months prior to departure. If you book a tour less than 2 months prior to departure, you must send the full payment within 7 days of confirmation by us.
2) If you cancel, the following scale of charges will apply:
2 months before departure – Loss of deposit (US$ 300)
29 days to 2 months before departure – 30% of total trip cost
10 to 28 days before departure – 60% of total trip cost
Less than 10 days before departure – 100% of total trip cost
It is fundamental to acknowledge that this is an adventure tour. This requires some flexibility. The day to day itinerary is taken only as a guideline. We cannot be held responsible for any delays caused by International or domestic flights, strikes, Government regulations, weather or natural casualties etc. In such cases, Explore Himalaya shall provide suitable alternatives which could be decided upon mutual agreement. If an agreement cannot be made, Explore Himalaya shall only be responsible for refunds after deducting the expenses already incurred.
If you have any questions regarding this trip, please feel free to contact us at email@example.com or directly by phone: 977-1-4418100. We answer all enquiries within 24 hours.
Overall thanks for the unforgettable experience. We hope to be back soon!
- Wouter Stinis & Anke Reynders, Belgium/Australia
Overall thanks for the unforgettable experience. We hope to be back soon!