Lhasa – Everest – Kathmandu Mountain Biking

The world's highest mountain biking adventure.

This adrenalin-fueled challenging mountain biking trip across the ‘Roof of the World’ covers a distance over 1100 kilometers from the Tibetan capital, Lhasa to Kathmandu in the heart of Nepal, crossing six high mountain passes over 5000 meters. Lhasa Everest base camp Kathmandu biking is considered as the extreme & highest biking trip in the world due to its length and the average altitude.

Before you embark on your biking adventure tour you have three days (i.e 4 nights) in Lhasa to acclimatize and to absorb the exoticism of the Tibetan heritages and to explore this history-laden city. With its spectacular mountain scenery and rich Buddhist culture, Tibet is an amazing place to visit. You will be expertly guided around the most significant and ancient Gompas (monasteries) of Lhasa, Gyantse & Shigatse by your Tibetan guide, who will instruct you on the intricacies of Tibetan Buddhism.

Basking in the grandeur of nature, your mountain biking adventure passes through rugged landscapes, historic and archeological sites, nomadic settlements and pristine hamlets amidst spectacular views of some of world’s highest peaks. En route, you may dismount from your bike for blissful photographic moments, sightseeing and camping. Exploring the country side is another interesting and fascinating prospect that can indeed be quite culturally stimulating. Another highlight of this biking tour is an off-road ride to northern base camp of Mount Everest at 5200 meter to appreciate awe-striking view of Mt. Everest’s northern face.
The spine-tingling world’s longest downhill biking followed by a vigorous uphill climb to 5150 meter Thang La, is certain to give you a huge adrenaline rush.

Nepalese support crew containing an expert Nepalese mountain bike guide (also qualified as mechanic), cook, camping helper etc. will follow your entire biking trail in Tibet and Nepal with a 4WD Toyota Land Cruiser, a truck and a highly knowledgeable English speaking Tibetan tour guide.

See the trip review and pictures for Tibet mountain biking tour on our blog here.

Outline Itinerary

  • Day 1 Arrive Lhasa (3660m)
  • Day 2 Guided tour in Lhasa
  • Day 3 Guided tour in Lhasa
  • Day 4 Biking around Lhasa
  • Day 5 Bike to the Base of Khampa La (4794m, 80 km, 6-7 hrs)
  • Day 6 Bike across Khampa La (4794m) to Nagartse (4475m, 72km, 6-7 hrs)
  • Day 7 Nagartse (4475m) to Simi La (4330m, 67km, 5-6 hrs)
  • Day 8 Bike across Simi La to Gyantse (3950 m, 35 km, 3-4 hrs)
  • Day 9 Tour Gyantse & Bike to Shigatse (3900m, 90km 4-5 hrs)
  • Day 10 Tour & rest day in Shigatse
  • Day 11 Bike to the foot of Tso La (4290m, 106 km, 8-9 hrs)
  • Day 12 Bike across Tso La (4500m) to the foot of Gyamtso La (4630m, 70 km, 5-6 hrs)
  • Day 13 Bike across Gyamtso La (5220m) to Shegar (4050m, 65 km, 7-8 hrs)
  • Day 14 Bike across Pang La (5150m,) to Choesang (4455m, 60 km, 6-7 hrs)
  • Day 15 Bike to Rongbuk (5000m, 24 km 3-4 hrs)
  • Day 16 Bike or hike to Everest North Base camp (5200m, 8 km)
  • Day 17 Bike or drive across Pang La (5150m) to Tingri or Hot Springs (4350m, 75 km, 6-7 hrs)
  • Day 18 Bike to the base of La Lung La (4555m, 55 km, 4-5 hrs)
  • Day 19 Bike or drive across Lalung La (5124m) & Sung La (5200m) to Nyalam (3750m, 87km, 7-8 hrs by bike.
  • Day 20 Bike to the last Resort in Nepal (900m, 60 km 3-4 hrs)
  • Day 21 Bike or drive to Dhulikhel (1450m, 75 km, 5-6 hrs by bike), drive to Kathmandu (30 km, 1 hr)


  • Guided ride by local expert Mt. Bike guide.
  • Supportive vehicle throughout the trip (Land cruiser or luxury van in Tibet and Jeep/Hiace in Nepal)
  • Accommodation in Dhood GU or similar in Lhasa, best available in Gyantse and Shigatse, Zhangmu including breakfast.
  • Camping at all other places supported by a cooking team & camping staff.
  • 1 night accommodation at Last Resort on twin sharing with breakfast
  • Supportive truck for luggage & food supplies
  • Guided sightseeing tours with all entry fees
  • Travel permits
  • Airport transfers and Gamow bag (altitude chamber).
  • Bike (can hire in Kathmandu).
  • Lunch & dinner during Hotel stay
  • Any airfare and airport tax
  • Hotels & sightseeing tour in Kathmandu.
  • All expenses of personal nature.
  • Nepal and Tibet/Chinese Visa
  • Any cost incurred in emergency evacuation due to any natural calamity or any unforeseen events
  • Your insurance.

Detailed Itinerary

  • Day 1

    Arrive Lhasa (3650 m)

    You have options to arrive Lhasa: you can join the trip in Kathmandu and fly to Lhasa or arrive Lhasa from Chengdu, Beijing, Shanghai, Xian or any Chinese Cities. You will be met at Gonggar Airport by your Tibetan guide. After immigration formalities take a 1.5-hour drive along 62 km road leading to Lhasa lying at an altitude of 3650m. It’s advisable to rest and take it easy for the remainder of the day due to Lhasa’s altitude. .

  • Day 2

    Sightseeing in Lhasa

    Foremost, your tour begins with a visit to Sera Monastery. An experienced tour guide also working as an interpreter escorts you to this preserved monastery of white-washed walls and golden roofs. Equally adventurous and exciting tempo builds up while touring Norbulingka, the summer palace of the Dalai Lama. Jokhang Temple is another important sacred site which unravels more deep seated mysteries of Tibetan Buddhism. Visit to Barkhor Markets can be quite a change from other visits as you roam around the city savoring every tiny detail from stall hawkers coaxing their clients to purchase their goods to exhibition of Tibetan culture, custom and tradition. Eventually, the tour for the day concludes as you return to the comforts of your hotel..

  • Day 3

    Sightseeing in Lhasa

    Like the previous day, you experience invaluable insights during your visits to Potala Palace and Drepung Monastery. This 17th century Potala Palace offers an awesome view of entire city and also has private quarters of the Dalai Lama, numerous grand state rooms and chapels. Ancient history has it that Drepung Monastery which was built in 14th century used to shelter around 10,000 monks but as now there has been quite a declination resulting in only few hundreds. Tibetans’ respect and belief are immensely knotted with this monastery. .

  • Day 4

    Biking around Lhasa

    A final day in Lhasa for acclimatization. This is a day at leisure in which you are free to explore further or ride to Sera Monastery. Afternoon spend in a café overlooking the Barkor Street and watch the pilgrims as they circumambulate the Jokhang..

  • Day 5

    Bike to the foot of Khampa La (4794m, 80 km, 6-7 hrs)

    Mountain biking adventure begins from Lhasa. Cycling past history-laden city of Lhasa, you will transverse through barley fields, traditional Tibetan villages and undulating uphill slopes. Few kilometers ahead, a bridge appears across the river leading to the airport. Chinese soldiers can be seen stationed at the mid-point of the bridge. Turning away from the route to the airport, you have to skirt along another direction following rarely-visited sandy path to Khampa La. The trail meanders through a village of mud-walled houses and pastoral farmlands. You may attempt to interact with local villagers with the assistance from your Tibetan guide. This gives you an opportunity to glimpse into the lives of local villagers. Further ahead, the trail branches into a valley away from Tsangpo and then ascends. You will approach on a rocky territory encompassing an area of width 30 meters and height 100 meters. After cycling for about 6-7 hours, you will eventually arrive at the foot of Khampa La (pass) at an elevation of 4794m- an idyllic site for your overnight. .

  • Day 6

    Bike across Khampa La (4794m) to Nagartse (4475m, 72km, 6-7 hrs)

    A tough climb across the first of six high passes of the trip. If you find it too tough peddling up 4794m high pass you can always get on the support 4WD Land cruiser. Once you are on the top of the pass you have a glittering views of Yamdrop tso (lake) and stunning summit of Nanzin Kangsa (7252m). A descent to deep turquoise Yamdrok Tso Lake amidst its exquisite mesmerizing views further accentuates the biking thrill. Nomadic herders and grazing yaks make interesting picture-perfect view en route. After lunch, you will ride along the shore of the lake on sandy roads for about 40km. The trail further continues along ridges in the valley wall with breath-taking views of towering snow-capped peaks as the backdrop. Sooner sheep pastures come into sight. Resting your cycling journey for the day, you rest for the day after riding for 72 km up to Nagartse village at an elevation of 4475m. .

  • Day 7

    Bike to the foot of Simi La (4330m, 67km, 5-6 hrs)

    Barking and howling of Tibetan Mastiff work as the morning alarm in awakening you from your hard earned sleep. Cycling away from Nagartse, the trail progresses towards a valley and to the top of Karo La the first 5000m pass of your trip (you have an option to getting on the support vehicle). Crossing Karo La (5050m) you descend to the foot of Simi La at an elevation of 4330m through several interesting Tibetan villages. Basking in the grandeur of surrounding natural exoticism, you will overnight at a superb locale..

  • Day 8

    Bike across Simi La (4375m) to Gyantse (3950m, 35 km, 3-4 hrs)

    Today it is a fairly easy and short ride to the top of Simi La at 4375m and then mostly downhill ride into a wide sandy valley towards Gyantse. The trail crisscrosses barley field along the flowing river. Here, you will spot several military and religious sites. You can bask in the sheer pleasure of visiting Pelkor Chode Monastery, and Gyantse Dzong. Pelkor Chode Monastery has ancient murals, thangkas, chapels, mandala and paintings of 84 mahasidhhas in yogic posture. Gyantse Dzong was constructed in the 14th century and offers majestic view of both Gyantse and Nyang Chu Valley. Gyantse Kumbum is one of the major attractions of cultural interest in Gyantse. It houses several chapels and Tibetan Buddhist murals. You will spend the night at comfortable hotel. .

  • Day 9

    Tour Gyantse & bike to Shigatse (3900m, 90km 4-5 hrs)

    Today’s ride is on tarmac following Nyang Chu River to Shigatse, the second largest city of Tibet. En route, you will encounter several trucks, cabs and pedestrians hurrying along the busy streets of Shigatse. There are internet cyber café, many well-resourced shop, restaurants etc. Tashilhunpo monastery, being one of the largest functioning monasteries in Tibet, is a major attraction of Shigatse. Overnight here will be in a comfortable hotel. .

  • Day 10

    Tour & rest day in Shigatse

    Today is the rest day to explore the local market and Tashilhunpo Monastery. This monastery is one of the largest functioning monasteries in Tibet and there is much to explore within its high surrounding walls. .

  • Day 11

    Bike to the foot of Tso La (4290m, 106 km, 8-9 hrs)

    The road being bumpy, loose and dirty, you may find the ride strenuous. Following the Friendship Highway, you will gradually climb to the foot of Tso La where you stay the night at tented camp. .

  • Day 12

    Bike across Tso La (4500m) to the foot of Gyamtso La (4630m, 70 km, 5-6 hrs)

    A fairly easy eight kilometers ride brings you to the top of the Tso La from where you will have a clear view of the main Himalayan range. A brief stoppage at the top of the pass follows a thrilling downhill ride to the small town of Lhatse. After lunch at riverside the biking trail gains gradual climb to the foot of Gyamtso La at 4630 meter where you camp for the night. .

  • Day 13

    Bike across Gyamtso La (5220m) to Shegar (4050m, 65 km, 7-8 hrs)

    The Gyamtso La at 5220 meter located approximately 15 kilometers from the campsite, is the highest pass of this biking adventure. The trail to the top of the pass passes through steep and rough slope. From the pass it is steep downhill ride amidst stunning views of Mt. Everest, Lhotse & Cho Oyu. Riding past small Tibetan settlements, nomadic herdsmen make your journey even more eventful. After arriving at a small Tibetan Town of Shegar. After peddling a few kilometers you reach your camping site. .

  • Day 14

    Bike across Pang La (5150m,) to Choesang (4455m, 60 km, 6-7 hrs)

    Today you will detour away from the main road to Everest Base Camp. The biggest hurdle of today’s ride is Pang La at 5150 meter. Approximately 2-3 hrs peddling along the dirt road into the north base camp of Everest brings you to the top of Pang La. The road zigzags across the back wall of the valley overlooking stunning view of the pass. The view from the top of the pass is breathtaking with the whole Himalaya range gleaming right before you. The tough climb to the pass follows an excellent downhill ride to small Tibetan settlement where you camp for the night. .

  • Day 15

    Bike to Rongbuk (5000m, 24 km 3-4 hrs)

    The trail along the river for first few kilometers is fairly easy as you head toward Rongbuk valley. This ride gets quite pleasurable as your eyes savor the breath-taking view of glaciated valley. Yak-skin tents and grazing yaks can be viewed on the other side of the valley. Within few hours along Rongbuk Glacier, North Face of Everest becomes visible flaunting its unparalleled beauty. Rongbuk Monastery lies ahead 8 kilometers below Everest Base Camp at an elevation of 5000m, at the foot of the Rongbuk Glacier. .

  • Day 16

    Bike or hike to Everest North Base camp (5200m, 8 km each way)

    After taking a well-deserved rest, you can indulge in the exoticism of exploring mystiques of Rongbuk glaciers. It is an 8 km each way walk along dirt road to the base of Mt. Everest. You ascend to the moraine and shortly encounter a nunnery ruined during the Cultural Revolution. A small hermitage is nestled in the vicinity. A few hours of ascent eventually brings you to the Everest Northern Base Camp. No matter how much difficulties and challenges you may face along the trail, once you see the mighty Mount Everest your tiredness instantly elopes and you feel so much blessed as you savor this blissful sight. After photographic moments and exploration, you retreat back to your camp. .

  • Day 17

    Bike or drive across Pang La (5150m) to Tingri or Hot Springs (4350m, 75 km, 6-7 hrs)

    Since it takes lot of time on a bicycle to reach to the top of Pang La, it is best to drive up to this pass and bike down to Tingri. The trail leading to Pang La is extremely rocky and bumpy. Soon after arriving at Pang La, you collect your cycling gears and start peddling down the steep trail. Shortly, a boulder comes en route and the trail gets rougher as it follows rock-strewn path. The trail descends to a series of sandy ridges which cut along the edge of a river gorge. Further down, you will meet a stream. This adrenaline-fueled ride continues past pristine hamlets and lush barley fields. After coming close to Tingri, if you look back you can catch a stunning sight of majestic Everest and Cho Oyu. The dirt road turns into a paved road as you will enter a small town of Tingri which is an unsheltered and windy settlement nestled underneath the enchanting Cho Oyu. Your overnight camp will be at a small village where you can take bath in a natural hot spring. .

  • Day 18

    Bike to the base of La Lung La (4555m, 55 km, 4-5 hrs)

    The ride to Lalung La base offers unbeatable pleasures and adventures. Starting with a little uphill climb you make your way along the edge of the valley following a river and at some point you will see the river branching into a lake sheltering a variety of Himalayan ducks. Meandering past the valley floor of grazing yaks, mud bricks, small traditional villages and ruined monasteries, the trail narrows to a gorge making you ride into the headwind for another five kilometers. Views of Everest and Cho Oyu from your lunch stop is simply amazing! Riding a further 15 km brings you an excellent campsite at the foot of La Lung La with green grass and crystal clear mountain rivulet. .

  • Day 19

    Bike or drive across Lalung La (5124m) & Thang La (5200m) to Nyalam (3750m, 87km, 7-8 hrs by bike.

    Climbing double pass today calls for real hard work. It is approximately 15 km uphill peddling from the campsite to the top of the first pass, La Lung La at 5124 meters which offers excellent views of Shishapangma, Cho Oyu, Menlungtse and Gauri Shankar. A six kilometers downhill ride and a further seven kilometers uphill climb brings you to the top of the second pass, Thang La at 5200 meters. If you find it too much to peddle uphill you have an option of getting on the support 4WD Land cruiser. After spending some heavenly moments at the top of the pass you begin what we call ‘the world’s longest downhill’ biking adventure. A long pleasant downhill ride amidst superb mountain scenery brings you to a village near Nylam where you camp for the night at 3750 meter. .

  • Day 20

    Bike to the last Resort in Nepal (900m, 60 km 3-4 hrs)

    Heading away from Nyalam, you ride along the steep road dropping down through the gorge. The trail meets a glacial stream and turns back crossing the river. A further 15 kilometers of cycling brings you amidst the verdant vegetation and a little further ride brings you to the Chinese border town of Zhangmu at 2300 meter. Making your way through traffic and modern concrete block buildings perched on the slopes, you will head towards Chinese customs where you are required to handle re-entry formalities to return to Kathmandu. Once you are done with this official procedure, you advance towards 12 km descent to the river and the bridge to Nepal. The trail that follows at this point onwards is muddy, steep and rocky. You may encounter several jeeps on the way. After bidding your Tibetan guide and driver farewell, you will descend to the river valley. Initially, the trail gets rocky but later eases when it enters paved road after 20 kilometers of descent. Utmost careful safety measures should be adopted as there are chances of washouts occurring at any time while riding along this steep muddy trail. Further down, a village springs into picture. As you make your way to the entrance of the town, you will experience many speed breakers. The trail then opens into rich verdant valley with rice terraces surrounded by green hills. After a sumptuous lunch at tranquil ‘the Last Resort’ you can stroll down the river or spend the day relaxing by the river admiring surrounding views of lush green hills with a bottle of beers or two. .

  • Day 21

    Bike or drive to Dhulikhel (1450m, 75 km, 5-6 hrs by bike), drive to Kathmandu (30 km, 1 hr)

    Today you have an option of driving all the way to Kathmandu or bike up to Dhulikhel and drive to Kathmandu. Ride is on tarmac with occasional steep climb, the large section of the road follows Bhote Koshi river through lush green beautiful Nepalese countryside. Evening in Kathmandu is a time for the celebration in a traditional Nepalese restaurant. .

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