ARRIVAL IN LHASA

Tibet is connected by railway line from Chengdu, Beijing, Xian, Xining and Shanghai.
Air China and Sichuan Airlines operate regular flights between Kathmandu and Lhasa. This flight offers spectacular views of Mt. Everest, Makalu and many other Himalayan giants. We will organize your pick up once you reach Lhasa and drive you to your hotel.

Visa & Entry Procedure

These are subject to change and depend on whether you join the trip in Kathmandu or China. If you are joining the trip in Kathmandu you will need a multiple entry visa for Nepal which can be obtained either from your nearest Nepali consulate or on arrival in Nepal. If you are entering via mainland China you have to obtain Chinese visa from your home country. Visa regulation in Tibet keep changing please ask us for latest Tibet visa information.

Via Kathmandu

For Tibet, we organize a group visa, and in order to do this we will need a copy of your passport at least 30 days prior to the commencement of your trip. Tourism regulations in Tibet are subject to change without prior notice. As per current regulation Chinese Embassy issues visa from Monday to Friday (9am – 11am) in Kathmandu, and it takes 4 days for visa processing. We will need your original passport 1 day before the visa processing day.

VIA MAINLAND CHINA

Those entering Tibet from mainland China (Beijing, Shanghai, Chengdu, Xian, Guilin etc) have to get Chinese visa from their country (please ask us for the best way of doing it).

SPECIAL NOTE TO CONSIDER:

Do not apply for the Chinese visa in your country if you are intending to travel to Tibet via Kathmandu (Nepal). If you had applied for the Chinese visa in your country prior to arrival in Kathmandu, it would be automatically cancelled when we get the Tibet visa for you here in Kathmandu.

The Chinese/Tibet visa you get in Kathmandu is a "group visa" and is not entered in travelers' passports but on a separate sheet of paper - be it one person or a group consisting of two or more persons.

GROUP SIZE

We bring together a small group of like-minded people. During the trip, not only do they gain a memorable and insightful travel experience but also get an invaluable opportunity to interact with each other. On our fixed scheduled departures, group comprises of maximum 12 & minimum 2 persons. You are likely to join a group from different countries. Average age ranges from early 20s to mid 50s.For private trips, no minimum and maximum number apply.

If you would like to travel independently or with your friends, families and colleagues you are invited to choose any of our trips at your convenient time frame for any number of people (min 1 to max 100 at a time).

Guide & Accommodation

In Lhasa, you will stay in a 3 star hotel. The hotel is renowned for its hospitality and warm Tibetan ambience. It is conveniently situated in the centre of town, just a few minutes’ walk from the Jokhang Temple and Barkhor Square. If you would like to book a single room, please do inform us. A supplement charge will incur in that case. (Up gradation to 4 & 5 star available on request).

Transportation in Tibet

The roads in Tibet can at times become quite rough and impassable for many vehicles, so for this reason we use best Land cruiser 4WDs (Toyota 4500). These vehicles are extremely reliable and will make the journey as comfortable as possible. As for the trekking and climbing there will be a truck for carrying luggage and trek equipments. We’ll drive for several hours, stopping along the way for photographs or places of special interest, before stopping for lunch at around midday. After lunch we continue our journey, generally arriving at our destination by 3 or 4pm.

Best Time to Visit Tibet

Despite the high altitude of the Tibetan Plateau, the daytime temperatures are actually quite mild. Between April and November the average temperature ranges form 15-25 degrees Celsius and the skies are generally clear and blue. From July to August though there can be the odd shower during the day. The nights, however, can be very cold and temperatures can drop below 0 degrees Celsius. During the day a light shirt or jumper and lightweight pants will be suitable, but a warm fleece or down jacket is recommended for the evenings.

The best time of year for overland tours in Tibet is from April to November and for treks and Mt. Kailash tour from April to the beginning of October.

About Trekking in Tibet

Our all treks and Mt. Kailash tours are fully catered by our qualified and experienced crew from Nepal and a professional English speaking Tibetan guide. Loads are usually carried by Yaks.

A typical day begins with a hot cup of tea brought to the tent at about 6 am, followed by a bowl of hot water for washing. After packing our bags and having a good breakfast, we set off on the morning's walk. All you need to carry is a small daypack containing a water bottle, camera, sun cream, hat, rain-jacket and a warm jumper, just in case. The porters or yaks will carry everything else for you. After walking for 3-4 hours we stop for lunch at around midday. The afternoon's walk is generally shorter and we arrive at camp in time for a nice cup of tea. The remainder of the afternoon can be spent exploring the nearby villages, doing a bit of washing or simply relaxing with a good book. Dinner is usually served between 6 and 7pm and after dinner, the evening is often spent playing cards or talking with the crew – and sometimes there will even be some singing and dancing before heading off to the tent for a well-earned sleep.

Food on Trek

Apart from when you are staying in hotels, your cook will provide 3 tasty, plentiful and nutritious meals daily with a variety of local and western dishes. To start the day, breakfast consists of a choice of porridge, muesli and cereal followed by omelet, fried or scrambled eggs with chapattis or bread.

Lunch is generally a selection of salad, cooked vegetable dishes, pasta and traditional breads. After a long day on the trail, dinner is a hearty 3-course meal - soup, followed by a variety of vegetable, meat, rice and pasta dishes and completed with a simple dessert.

Tea, coffee and hot chocolate are also provided at all meals. We use as much fresh products as possible and our cooks and kitchen crew maintain exceptional standards of cleanliness and food preparation hygiene. Special dietary requirements can always be catered for.

Health/Insurance

Vaccination requirements change frequently, so we suggest you consult your doctor at least 2 months prior to your trip. We also recommend that each person carries a basic first aid kit. The main health consideration in Tibet is altitude related illness or Acute Mountain Sickness (AMS). You may experience some mild symptoms initially, such as headache, lethargy, nausea and difficulty sleeping, but these should lessen within a few days. A supply of bottled oxygen is carried in the vehicle at all times should it be required. We also carry a Portable Altitude Chamber (PAC) on all our Tibet treks and Mt. Kailash tours in case of altitude sickness.

Hotels in Lhasa are equipped with oxygen. Doctors will also be available on call. A supply of bottled oxygen is carried in the vehicle at all times. If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you consult your doctor about your suitability for traveling to Tibet before booking. When flying to Lhasa we recommend you rest for the afternoon to help acclimatization. Age is no barrier to enjoy an unforgettable trip to Tibet.

If you have any pre-existing medical condition, please consult your doctor before booking and bring adequate medication for any such condition.

Rescue Evacuation

In the case of a serious sickness or a casualty, which we believe will not happen; you shall be driven by a land cruiser to nearest Nepal – Tibet border as helicopter is not allowed to fly in Tibet. Since you are entirely liable for all the expenses incurred in evacuation please make sure that it is covered by your insurance before assigning for it or be prepared to pay on your own after getting back in Kathmandu.

Getting into Tibet

Our tours and treks are based on entry and exit from Kathmandu. However, you can also enter from parts of Mainland China, i.e. Beijing, Chengdu etc.

Air China and Sichuan Airlines operate regular flights between Kathmandu and Lhasa. This flight offers spectacular views of Mt. Everest, Makalu and many other Himalayan giants. All our trips, which begin by flying into Lhasa, can be joined from Kathmandu, Beijing, Hong Kong, Chengdu or Bangkok (via Chengdu). In the cities above you will be met at the airport and transferred to your hotel. You will then have the chance to see the sights before being transferred to the airport the next day for your flight to Lhasa. Additional accommodation in Kathmandu, Beijing, Hong Kong, Bangkok or Chengdu can be arranged, please ask us for more detail.

Clothing & Equipment

* Down jacket or warm fleece top
* Thermal underwear (top and bottom)
* Cotton shirts (short and long sleeved)
* Warm and cotton trousers
* Sun polarized sunglasses
* Beanie or warm woolen hat and gloves
* Scarf (to keep out dust as well as cold)
* Sandals (flip-flops)
* Towel
* Sleeping bag (for camping/trekking)
* Rain jacket
* Strong sun cream and lip protector
* Moisturizer
* Water bottle
* Camera (and plenty of film and spare batteries)

INSURANCE

Before joining a tour, we recommend you to take a travel insurance which should cover cancellation, medical expenses, helicopter evacuation and emergency repatriation.

ITINERARY CHANGES

One should keep in mind that this is an adventure trip that takes you into one of the remotest corners of the Tibetan plateau, where many unforeseen events may contribute to the need for a change in the itinerary. Depending on the prevailing situation, the itinerary can be modified to some extent after consulting with your guide. However, the date of tour completion should always coincide with the original itinerary.

PEOPLE AND CULTURE

The Tibetans are classified as belonging to the Mongoloid family of people. They are probably descendents of a variety of nomadic tribes who migrated from the north and settled along sedentary cultivation of Tibet’s river valleys.

The Tibetans living within the borders of present day Tibet are easily identified by their distinctive dialects, social customs and dress. The Topas live in the highland regions (Lato and Ngari), the Tsangpas in the West Tibet (Tsang), the Upas live in central Tibet, the Horpas comes from the north (Nagchu/Jangtang), the Kongpowas from the south, the Khampas live in the east, the Amdowa in the northeast, and the Gyarongwa in the extreme east.

Travelers to Tibet inevitably find Tibetans to be friendly and possessing a great sense of humor. It is appreciated when you try and use Tibetan language when communicating with Tibetans. The further from Lhasa you travel, the more often is Tibetan used.

Religion is extremely important to the majority of Tibetans, and travelers should endeavor to respect their customs and beliefs. Always circumambulate Buddhist religious sites or monastery in a clockwise direction, and when in a monastery do not wear a hat, smoke or touch frescoes. In addition, refrain from climbing onto statues, mani stones or other sacred objects. Tibetans are warm and friendly people. Some speak a bit of English and are happy to have a chat with you. Don't photograph people without permission, and be aware that some locations prohibit photography.

FESTIVALS

Losar or “New Year” is celebrated in the month of February by the Tibetans. During Losar, Buddhist monks offer prayers for good health and prosperity at monasteries. People exchange various goods and gifts among them. Families organize feasts and perform dances.

Saga Dawa, celebrated on the 15th day of the fourth lunar month, is an occasion for outdoor operas. You can see many pilgrims at the Jokhang Temple and Mount Kailash.

Gyanste Damang (Gyantse Horse Racing and Archery), celebrated in May/June, honors the Tibetan marksmanship while riding at full tilt. Horse riding and archery competitions are held during this festival.

Samye Dholdhe Festival is celebrated in the month of June. Pilgrims and monks from distant monasteries journey to Samye to watch masked dances and obtain blessings of Buddha.

Zabling Chi Sang (World Incense Day) is a special day dedicated to pray for peace in the world.

Ganden Khi-khu (Ganden Thangka Festival) is celebrated in July to honor the founder of the Gelugpa sect.

Karma Durba (Bathing Week) is celebrated in August/ September. During the festival, the Lhasans flock to the waters of the Kyi Chu River which literally means “Changing the stars” in the belief that if they bathe all week, they will drive evil spirits away from their bodies and enjoy good health in the following year.

LHASA’S MAIN ATTRACTIONS

Potala Palace is situated at the west of old Lhasa, atop the "Moburi (Red) Mountain". In 1994, the Potala Palace was declared the United Nations World Cultural Heritage site. It was originally built in the 640's, during the reign of King Songstan Gampo. The 13-story palace stands 117m high and has over 1,000 rooms. Covering an area of 130,000 sq meters, the entire building is made of stone and wood. The palace is widely known for its treasures, which includes sculptures, murals, ancient Tibetan Buddhist scriptures, Buddha figures, antiques and jewelry. These are of great cultural and artistic value.  

The Red Palace contains various chapels and mausoleums for previous Dalai Lamas. The White Palace contains the living quarters of successive Dalai Lamas and their tutors. The offices of the old Tibetan government and their assembly halls are also located here. The original Potala was destroyed in the 9th century, during the breakdown of the Tubo Kingship era. It was rebuilt during the reign of the 5th Dalai Lama and completed in the late 17th century.

Jokhang Temple is located in the centre of old Lhasa city. It was originally built in 647 AD. It is said the site was chosen personally by the wife of King Songstan Gampo, the Tang Princess Wen Cheng. It was built by craftsmen from Tibet, China and Nepal and thus features different architectural styles.

The Jokhang is the spiritual centre of Tibet and the holiest destination for all Tibetan Buddhist pilgrims. In the central hall is the Jokhang’s oldest and most precious object-a sitting statue of Sakyamuni Buddha, when he was 12 years old. It is a gilded statue adorned with many jewels, in an elaborate setting. Pilgrims have prostrated themselves in front of this statue for centuries.

Drepung Monastery lies in the west of Lhasa under Mt.Gambo Utse. Built in 1416, it is considered as one of the largest monasteries in the six principle monasteries of Gelu Sect. Drepung Monastery used to be the living palace of Dalai Lamas before the reconstruction of Potala palace. This magnificent monastery resembles a huge walled city. From its roofs, one can enjoy the scenic view of Lhasa city. As the most powerful of the "Gelukpa" monasteries, Drepung had seven colleges and, at its height, housed over 10,000 monks.

It owns many splendid murals, elaborate statues and other rich treasures. A giant golden statue of Buddha "Jiangba Tongzhenma" sits near the precious conch shell. During the building of the foundation of Drepung, Tsong Khapa discovered a magical white conch shell with counter clockwise swirls, believed to be buried by the Sakyamuni Buddha. Tsong Khapa bestowed this religious treasure to Drepung, and it can still be seen today in the "Great Sutra Chanting Hall".

Norbulingka is the Summer Palace of the Dalai Lama. Located in the west of Lhasa, Norbulingka was built in 1755 A.D. It covers an area of 46 acres, with 370 rooms of different sizes.

Barkhor Street is found in the heart of Lhasa. It means "a pilgrim's inner circuit", and is the oldest street in Lhasa.  Barkhor Street is an essential pilgrim route. It bustles with activity and is always jam-packed with trade people. The market is "a must visit site" for souvenir-hunting tourists. Many people call the Barkhor "the window of Tibet" as it offers a typical reflection of Tibetan life. The old circumambulation circuit is always crowded with pilgrims. Here you will find people from all over Tibet.

Sera Monastery - Sera means "Hailstone" in Tibetan. Legend has it that hail stones rained while laying the foundation of this famous monastery. Sera  was the last of the three principal Yellow Sect monasteries to be built in Lhasa. It was completed in 1419 A.D, under the supervision of Shaka Yeshe. Shaka Yeshe traveled to Beijing and as far as Mongolia to preach Buddhism. He was given the title "The Tutor of the Empire", by the Ming Emperor, Xuan De.

Many precious gifts were sent to Sera by the Chinese Emperors, many of which are kept well preserved and can be seen at Sera to this day. Sera comprises a great sutra chanting hall, a college and 32 sections. It once housed nearly 10,000 monks.

TRIP EXTENSIONS

In addition to your Lhasa trip, if you desire, we can organize trip extensions both within Tibet and Nepal and other neighboring countries. After the completion of your Lhasa tour, you can visit other Tibetan cities like Gyantse & Shigatse or take an excursion to Namtso Lake or trek around the magnificent Mt. Kailash & Lake Manasarovar.

You can take the famous railway journey (highest in the world) from Lhasa to Beijing. You can also try white water rafting or a jungle safari in Nepal or take a Nepal Cultural Tour. You may as well take a trip to India or Bhutan, whichever appeals more to you.

BOOKING CONDITIONS

1) Traveling in Tibet is an adventure. A little bit of flexibility is required from your side. The day to day itinerary can be taken only as a guideline. We cannot be held responsible for any delays caused by international or domestic flights, strikes, Government regulations, weather or natural calamities etc. In such cases, Explore Himalaya shall provide suitable alternatives which could be decided upon mutual agreement. If an agreement cannot be reached, Explore Himalaya shall only be responsible for refunds after deducting the expenses already incurred.

2) Your booking will be confirmed by email once we receive your deposit of US$ 500 and the signed copy of booking form and contract.

The balance is due no later than two months prior to departure. If you book a tour less than 2 months prior to departure, you must send the full payment within 7 days of confirmation by us.

3) If you cancel, the following scale of charges will apply:
 

Dates of Cancellation (Charge incurred)
2 months before departure - loss of deposit (US$ 500)
29 days to 2 months before departure - 30% of total trip cost
10 to 28 days before departure - 60% of total trip cost
Less than 10 days before departure - 100% of total trip cost

If you still have any questions regarding this trip, please feel free to contact us. We answer all enquiries within 24 hours (Sunday to Friday). If you want to book a trip, you can e-mail us at enquiry@explorehimalaya.com or contact us directly by phone: 977-1-4418-100