Incredibly adventurous trek to Himalayan Valleys, Challenging Everest High Passes, Tranquil Highland Hamlets and Sacred Monasteries!
Everest Three Passes Trek, one of the most challenging trekking in Nepal, is a complete trekking adventure that offers high passes challenges, stunning mountain vistas and unique cultural spectacle of highland settlements – everything the Everest region has to offer. The trek trails through the three Everest high passes Kongma La (5535 m), Cho La (5420 m) and Renjo la (5340 m) joining the four valleys of Imja Tse, Khumbu, Gokyo and Bhotekoshi. Along the trail, you also get to visit Everest Base Camp and climb the highest viewpoints of the region Kala Patthar (5545m) and Gokyo Ri ((5483m) to savor the exclusive panorama of Everest, Lhotse, Nuptse, Cho Oyu, Makalu, Ama Dablam and many more. Beside the impressive mountain landscape, the trek also allows you to experience the unique local culture known for its wonderful richness. If you are looking for some real high altitude adventure that doesn’t require climbing skills, look no further – this Everest Three Passes Trek is just meant for you!
Trip duration: 22 (17 Trek Days + 5 Days in Kathmandu) Days
Grade: Soft adventure
Activity: Sightseeing and trekking
Ends in: Kathmandu
Trek type: TH/GAP
Accommodation: Hotel, camping or lodge (tea house)
Transportation: Flights/Private Vehicle
Max Altitude: 5545m
Day 1 Arrival Kathmandu
Day 2 Sightseeing tour of Boudhanath, Pashupatinath & Patan
Day 3 Flight to Lukla (2860m) – 30 minutes & Trek to Phakding (2656m) - 3 hours
Day 4 Trek to Namche (3450m) - approx. 6/7 hours
Day 5 Rest day in Namche
Day 6 Trek to Tengboche (3867m) – approx. 5/6 hours
Day 7 Trek to Dingboche (4410m) - approx. 5/6 hours
Day 8 Rest day in Dingboche
Day 9 Trek to Chhukung (4730m) - 3 hrs
Day 10 Trek to Lobuche (4940m) via Kongma La (5535m) - 6/7 hrs
Day 11 Trek to Gorak Shep (5184m), Visit Everest Base Camp (5357m) and Return Gorak Shep - approx. 7/8 hours
Day 12 Early morning climb Kala Patthar (5545m), Trek to Lobuche (4940m) – 5 hrs
Day 13 Trek to Dzonglha (4200m) - 3 hrs
Day 14 Trek to Gokyo (4750m) via Cho La (5420m) - 8 hrs
Day 15 Rest day - Ascent of Gokyo Ri (5483m) - approx. 3/4 hours
Day 16 Trek to Lungde (4500m) via Renjo La (5340m) - 6 hrs
It’s a panoramic thrill flying into Kathmandu on a clear day. The views of snow-capped mountain peaks sprawling down below you are almost ecstatic, beginning a whole chain of memorable experiences that stay with you for a long, long time. And as your plane lands at Tribhuvan International Airport in Kathmandu, our waiting support team will meet and greet you at the arrivals and escort you to your hotel.
Sightseeing tours of Boudhanath, Pashupatinath &Patan
Kathmandu is the historical and cultural heart of Nepal and has been a popular destination for tourists ever since Nepal opened its doors to visitors. The city presents a wonderful mix of Hinduism, Tibetan Buddhism and Western influence. There will be a guided tour to UNESCO World Heritage Sites Boudhnath, the largest Buddhist stupa in Nepal and after that to Pashupatinath, the most popular Hindu shrine dedicated to Lord Shiva. We take a tour to Patan also called as Lalitpur (the City of Artisans), which is 5km away from Kathmandu. We walk through Patan Durbar Square, and delight in the architectural wonders of Malla era. Mahaboudha Temple, Kumbeshwor Temple, Krishna Temple and Golden Temple are the major attractions at the square.
Flight to Lukla - 30 minutes, & trek to Phakding (2656m) - approx. 3 hours
A scenic flight of thirty minutes from Kathmandu brings us to Lukla airport, a cliff-hanging airport in Khumbu from where the Everest High Pass Trek begins. After meeting the crew, we head up the Dudh Koshi Valley on a well-marked trail and then stay overnight in Phakding. Overnight at lodge.
Trek to Namche (3450m) - approx. 6/7 hours
From Phakding, we cross and re-cross the river on high suspension bridges. Beyond Monjo is the entrance to Sagarmatha National Park which was set-up in order to protect and preserve the fragile mountain environment. We then take a steep hike to Namche, one of the most important stopovers while trekking in Nepal. If the weather is clear, we get the first glimpse of Mt Everest from Topdada on the way. Namche is the main trading village in Khumbu and has a busy Saturday market - a meeting place for the locals and the people from neighboring vicinity. Overnight at lodge.
Rest day in Namche
Namche is tucked away between two ridges amidst the giant peaks of the Khumbu and has an abundance of lodges, tea shops and souvenir shops. It is an ideal place to spend a day, acclimatizing to the new altitude before heading off towards Tengboche. To acclimatize, you visit Khunde Hospital set-up by Sir Edmund Hillary, or take a one hour walk up to the Everest View Hotel above Namche for the sunset view of Ama Dablam, Nuptse, Lhotse and Everest. There are also good views from the National Park Centre and Museum just above the town.
Trek to Tengboche (3867m) – approx. 5/6 hours
From Namche, the trail contours on to the side of the valley, high above the Dudh Kosi. We get our first really good views of the great peaks of the Khumbu including Mt Everest, Lhotse, Nuptse and Ama Dablam. Passing by some settlements with numerous tea shops, we descend steeply to a bridge over the river at Phunki Tenga. The village is an ideal stopover for lunch. Here we can rest before making the steep climb to Tengboche. Although the hike up the zigzag path is tiring, it presents us with many beautiful sights of rhododendron bushes with beautiful birds and superb mountain scenery. Tengboche is famous for its legendary monastery, one of the largest and the most remarkable monasteries we visit during Everest trekking. A spectacular panorama of Everest, Lhotse and Ama Dablam rising in the horizon can be seen from here.
Trek to Dingboche (4410m) - approx. 5 hours
We descend downhill through a forest, cross the Imja Khola and climb steadily to the village of Pangboche. This village is directly opposite Ama Dablam (6812m), and has exceptional views of the mountain, with the monastery, mani walls and scattered pine trees in the foreground. A further two hours’ walk through scrub junipers brings us to Dingboche.
Rest day at Dingboche
A day for acclimatization. We get to wander up the valley to the summit of Nangkartshang Peak (5083m), from where we can get the stupendous 360 degree view of the mountains including Mt. Makalu, Lhotse, Cho Oyu, Island peak, Amadablam, Kangtega, Thamserku, Taboche and Cholatse. After returning back, you can either explore the village or relax at your lodge.
Trek to Chhukung (4730m) - 3 hrs
We have an easy walk today as it’s just about 3 hours’ hike on flat trail to Chhukung Village (4730m) – the last village in Imja Khola Valley. Walking through the valley, we have a marvelous view of Lhotse’s massive south wall dominating the region.
Trek to Lobuche (4940m) via Kongma La (5535m) - 6/7 hrs
Today is a challenging day as we cross the first one of the three Everest high passes. We start from the west of the village through a well-defined trail. After about an hour’s of easy walk, we start ascending along the steep path towards Kongma La. We come across a frozen lake right below the pass. After crossing the lake starts a very steep ascent till the top from where we can see the incredible views of the valley. Then we walk down through the sections of scree and boulder fields towards the eastern side of Khumbu glacier and finally make our way to Lobuche.
Trek to Gorak Shep (5184m), Visit Everest Base Camp (5357m) and Return Gorak Shep - approx. 7/8 hours
A very early start is required to reach Gorak Shep. The trail offers superb views of the surrounding mountains, especially where the path is forced to rise to cross a tributary glacier. We stop for lunch at Gorak Shep. Later in the afternoon, we make our way to the Everest Base Camp. It takes several hours as the trail weaves its way through ice pinnacles and past the crevasses of the Khumbu Glacier. On the return leg, we can take a higher route to get a spectacular view of the Khumbu icefall and the route to the South Col. We return to Gorak Shep.
Early morning climb Kala Patthar (5545m), Trek to Lobuche (4940m) – 5 hrs
Early morning, we make our way to the top of one of the finest viewpoints in the Everest region, Kala Patthar (5545m). Way to Kala Patthar is steep trail so we will take comfortable pace to reach on the top. The view from the top of Kala Patthar is one of the finest views of mighty Everest. You can also see Lingtren, Khumbutse and Changtse mountains. We will spend some time on the summit and stroll back to Gorak Shep and continue down to Lobuche.
Trek to Dzongla (4200m) - 3 hrs
We head south from Lobuche following the Everest Base Camp trail until it forks at a junction one leading to Dughla and another to Cho La. We take the right path towards Cho La along the ridge curving towards west with amazing views of Arakam Tse (6423m), Cholatse (6335m), Taboche (6367m) and frozen lake, Chola Tsho below. After continuing through a lot of ups and downs, we finally begin our climb to Dzongla.
Trek to Gokyo (4750m) via Cho La (5420m) - 8 hrs
Out of Dzongla, the trail heads northwest through a flat area. After crossing a stream, the trail climbs steeply towards Cho la glacier along the snowy trail (micro spikes recommended). Slowly we make the way through incredibly slippery and tricky trail with field of icy scree around us. Once we inch ourselves to the top of Cho La, the second of the three Everest high passes, we will be welcomed by the splendid mountain vistas. Then we start descending towards the western side of the pass which is relatively steeper than the other side but less technical. After reaching the valley floor, we walk through a flat land for a while and start another climb and endless descent to Dragnag and continue the treacherous glacial walk across Ngozumpa glacier to a beautiful village of Gokyo, by the side of an enormous turquoise lake (if not frozen).
Ascent of Gokyo Ri (5483m) - approx. 3/4 hours
Today is the rest day to explore around the village for acclimatization. We climb the nearby Gokyo Ri, a perfect viewpoint to savor the eternal beauty of Gokyo Lakes and Khumbu peaks including Everest, Cho Oyu, Lhotse, Makalu etc. We also hike to the nearby fourth and fifth Gokyo lakes. From the exclusive viewpoints of the lakes, we can have the remarkable views of Ngozumpa glacier and Cho-Oyu Base Camp.
Trek to Lungde (4500m) via Renjo La (5340m) - 6 hrs
We head for the final pass of this Everest High Pass Trek. Early in the morning, we begin to walk through the northern shore and start our climb along the lake to flat area. The trail continues to slowly climb till the base of Renjo La. Once we start climbing the pass, the ascent becomes very steep. As we reach the top we will be rewarded by the awesome views of Makalu and Rolwaling range. Finally we have completed all the three Everest high passes! Descending from the pass, we come across some scree fields marked with cairns and stony steps. The trail leads to the valley floor past small alpine lakes continuing till Lungde village.
Trek to Thame (3800m) - 3 hrs
Today is the day of easiest walk through the gradually descending flat trail. From Lungde, the trail continues towards south. Passing through Marulung, a quiet village, we head to Thame, a very beautiful town situated at the confluence of Bhote Koshi and Thame Khola Valleys. It’s a growing town filled with houses and monasteries especially Thame Gompa, the site for the spring celebration of the Mani Rimdu festival. The town is a proud home of Apa Sherpa, a world famous mountaineer holding the world record for climbing Everest 21 times; and Tenzing Norgay Sherpa, one of the first Everest summiteers.
Trek to Namche Bazaar (3450m) - 3 hrs
The trail today winds along the Bhote Khosi valley. First we descend steeply having some good views of Teng Kangpoche and Kwangde. Then we pass through a steady trail strewn with prayer flags and mani stones. Heading further west, we reach Namche, this time from the opposite end of the town’s amphitheater. The town’s liveliness makes us feel that we are back to the civilization once again. Our early arrival gives us ample of opportunities to explore the town one last time before we head down.
Trek to Lukla (2860m), end of Everest Three Passes Trek - approx. 6 hours
Our final day's trekking follows the Dudh Koshi down to Lukla. This last evening calls for a celebration. We have a party with our Sherpa guides and porters. We sample some chang (local beer) and try out some Sherpa dance steps. Altogether an end to a memorable trip on a merry note!.
Fly to Kathmandu – 30 mins
We pack up early and head for the airstrip to hop a flight back to Kathmandu. On touchdown, the rest of your day is free to do your own things. You could do some last minute shopping and packing, or even go down for a stroll in Thamel, an internationally known hub for tourists in Asia.
Free Day/Contingency Day
This is a contingency day in case of Lukla flight delays. If you have free time, you can explore around the Heritage sites in the city, stroll down the streets of Thamel for local cultural experience, visit nearby monasteries or do some souvenir haunting in the local bazaar.
Our Nepali support team will take you to the airport for your flight home. (Or stay longer for short tours such as game drive at National Parks, do some wild-water rafting, a Tibet tour or even mountain biking, etc). Please ask us ☺.
TREKKING TYPES Trekking in Nepal is categorized in three different types based on their way of organization (Camping Trek, Tea House Trek and GAP Trek). A Week below Everest is organized in two ways (Tea House Trek and GAP Trek) due to the abundance of accommodation facilities available in the region.
Tea House Trek: This trek includes services like guide, food, accommodation in local Tea Houses and porters.
GAP Trek: This trek includes services like Guide (G), Accommodation (A) in the Tea Houses, and Porters (P). Food bills are to be paid directly by the client.
ACCOMMODATION Everest trekking doesn’t need tremendous logistics in terms of accommodation as you will find plenty of clean and friendly lodges along the trail. You often have to share rooms but you can also stay in single rooms where possible. Rooms are basic, normally just a bed with a pillow and blankets. A few have electric blanket, hot bags (luxury lodges) and all have a spacious dining room-lounge. We will accommodate you and your group in a comfortable local lodge each day. The Guide coordinates with the local lodge owners and a porter is sent ahead to book the required rooms for the group (rooms cannot always be booked in advance). Please remember that some of them are very basic and a sense of adventure is necessary. It is cheaper to stay in lodge rather than organizing a camping trek.
FOOD Lodge Trek: Meals are included in our price and are taken in lodges available along the trail. You can find a considerable variety of Nepali (rice, curry & lentil, momo, noodles, chapatis etc.) and Western food (pizza, pasta, sandwich, chips, porridge, toast, pancake, soup etc) as well as drinks (coffee, tea, milk, soft drinks, and beer). The Guide suggests you the best option as per the availability.
GAP Trek: You will have to make your own eating arrangements in the lodges available along the trail. Expect to spend around $25-$30 a day for food. Guide, accommodation and porters are covered in the price.
WATER On GAP trek and Lodge trek, you will be provided filtered water about 3-4 liters per person per day. The good thing about such water is it doesn’t smell chlorine. We normally use Sawyer Filters. However, you can also buy bottled water in tea houses. You can also bring water purification pills in case you want to drink water from local taps.
PERSONAL EXPENSES– MONEY TO TAKE ON TREK Money requirement depends largely on type of trek style, duration and trekking region. For a two-week Everest trek, you can take about $200-300, more if you intend to get more table drinks (alcoholic/non-alcoholic beverages), snacks while walking (a few smaller shops are available along the trail in some areas), souvenirs, battery charge, internet, hot shower (available in some places) etc. If you are on ‘GAP’ trek style you need to pay for all your meals. Approximately $25-30 a day should be enough to cover your meals. We pay for your accommodation at mountain hut (tea house) along the trail and bear all the expenses of staffs assigned by us, plus extra bar bills, snacks, hot shower, battery charge, internet etc.
CHANGING MONEY You can change money at a Bank or the money exchange counter in cities like Kathmandu and Pokhara. Many Tourist class Hotels have money exchange facilities. For Trekking, there are Banks and exchange counters at major Tourist hubs like Namche and Lukla. These days, there are availability of ATMs everywhere in Kathmandu and some in Lukla and Namche.
TIPS Tips are appreciated by your support team after the completion of your trekking in Nepal. The amount depends on your budget and appreciation of their work. As a suggestion, we advise that you can allocate 5- 10 % of the total tour cost as tips. It is recommended that you talk to the members and hand it over individually as per the hierarchy on the last day of the trek.
GROUP SIZE ON FIXED DEPARTURE If you opt to join our ‘fixed departure trip’, you are likely to be joining people from different countries of any age group except minors. The size of group varies, minimum no of persons required to operate a trip is 2 the maximum is 15 people. For a Private Booking, any number size from 1 Pax to 20 is acceptable and can be comfortably organized. We go for special planning for handling group size bigger than 20 Pax.
GROUP LEADER AND CREW We provide different options concerning leadership in order to match your requirements:
1. Western leader
2. Trained Nepali Trek leader (experienced and knowledgeable)
3. Sherpa Guide (handles the logistics and guides you and your team on the trek)
The Sherpa guide (commonly called Sirdar) will be accompanied by a crew of porters. We provide 1 porter for 2 members.
COMMUNICATION Communication during Everest High Passes Trek is not challenging but there are certain things to be considered. For using internet, Wifi service is available in lower altitudes. You have to pay extra charge for this service about $5 (per stay) up to Namche though you can’t be really sure about signal strength. Beyond Namche, teahouses normally don’t have WiFi facility. A better option is to use Everest Link network which works throughout the region. It has better connectivity and faster speed. You can buy the data package at approximately $10 (1GB) and $5 (512 MB) valid for 30 days. You can also use local service provider (both for internet and mobile network) but they don’t work properly in some places as you go higher. If it is crucial for you to keep in contact with your family or others, we can provide you a mobile satellite phone (rental charge on request).
FLIGHT / LAND TRANSFERS The starting and ending point of this Everest trek is Lukla, which is connected by a 30 mins’ flight from Kathmandu. We will arrange flight and airport pick up and drop transfers as per the itinerary.
LUGGAGE WHILE TREKKING During Everest trekking, your main luggage will be carried by porter. Please keep your luggage as light as possible around 12 to 15 kgs for flight safety and porter welfare as per IPPG standard. You simply carry a day pack with water bottle, camera, sun-screen, spare jacket etc. You can leave your valuable items at your hotel in Kathmandu while trekking. Many hotels have a locker system and provide a deposit slip for the valuables kept under the hotel's safekeeping.
TYPICAL DAY ON TREK Lodge/ Tea House Trek, GAP Trek A typical day while trekking in Nepal consists of about 7-8 hours of activity. Each morning after packing our bags and having a good breakfast, we set off on the day's walk. After walking for 3-4 hours we stop for lunch at around midday. The afternoon's walk is generally shorter and we usually arrive at our destination in time for afternoon tea. The remainder of the afternoon can be spent exploring the village, doing a bit of washing or simply relaxing with a good book. On some days, we will arrive at our destination by lunchtime and the entire afternoon will be free. After dinner, the evening will often be spent playing cards and reliving the day's adventures, before heading off to bed for a well-earned sleep.
TREKKING GEARS & EQUIPMENT You will need walking boots, sleeping bag (4 seasons/ -20C rated), waterproof jacket and trousers, fleece jacket, warm hat and gloves, sunglasses, water bottle, sun-screen and day pack. Comprehensive list of equipment will be provided once you book your trip. It's not necessary to spend a lot of money buying extra equipment and clothing before your trip. Majority of these gears can be bought or hired at reasonable rates in Kathmandu.
GEARS AVAILABLE IN KATHMANDU There are numerous suppliers of trekking gears in Kathmandu supplying genuine branded items or imitations depending on your choice and price. You can get anything from down jackets and sleeping bags to socks or thermal wears that you need for your trek. They might not be the best but good enough for the trek considering the price.
EQUIPMENT PROVIDED BY COMPANY We provide company duffle bag (80L) to use on the trek. You can store your bag in your hotel and use it after the trek.
TREK SECURITY Security of our clients is our foremost priority. All our guides are licensed by Nepal Government. Our guides and support crew are carefully chosen for your trips. They will ensure your safety and security throughout your trip. During your trek, you will be sleeping in local teahouses. You have to take precautions yourself at all times. Never leave your baggage unattended and keep your lodge room locked when you go out.
MEETING AND GREETING AT AIRPORT You need to pass on your International flight details to us for a “meeting and greeting” service at airport. You just pass the customs desk and come out of the terminal building where you will see someone standing with a placard with either ‘Explore Himalaya’ or your name written on it. Our airport representative or tour officer will greet you and welcome you with a garland.
TREK DURATION We ensure liability as indicated in itinerary and list of services. If the holiday is cut short or completed earlier than the projected period upon client’s wish, we shall not be responsible or make refund against unutilized days or services. Clients need to pay for hotels/services incurred in Kathmandu or elsewhere in such cases.
CLIMATE AND BEST TIME TO GO The best seasons for trekking in Nepal are Autumn (from mid-September till November end), and Spring (from the beginning of March until mid-May). Temperatures will drop considerably as you trek higher every day. The nights are cold (between -10 C to 5C) but the days are sunny and hot (between 10C to 20C). The mornings are usually clear, with clouds building up during the afternoon, disappearing at night. Trekking during the monsoon and winter is not recommended, as the visibility during monsoon is limited, upper parts and high passes could be covered with snow in winter. March, April, October and November are the most favored months. Please choose the date that is convenient for you.
ITINERARY CHANGES The itinerary for this Everest Trek is a standard itinerary. Depending on the prevailing situation while on trek, you can modify it to some extent after consulting with your guide. However, the date of trek completion should always coincide with the original itinerary. You should keep in mind that this is an adventure trip into the remotest region, where many unforeseen events may contribute to the need for a change in itinerary. In such cases, we or your guide will suggest the best alternative similar to your original.
HEALTH ISSUES AND VACCINATIONS As vaccination requirements change frequently, we suggest you to consult your doctor at least 2 months prior to the beginning of your trip. We recommend protection against malaria, tetanus, typhoid, hepatitis and polio. The main health consideration in Everest trekking is Acute Mountain Sickness (AMS). You may experience some mild symptoms initially, such as headache, lethargy, nausea and difficulty sleeping, but these should lessen within a few days. To avoid Acute Mountain Sickness (AMS), people take pills called ‘Diamox’. You can also use these pills after consulting with your doctor and purchase them in Kathmandu. Our itinerary will allow your body to acclimatize properly and handle the low oxygen rate. If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you to consult your doctor about your suitability for trekking in high altitude areas before booking. We suggest that you take some pain-killing pills with you and enough medicine for cold, diarrhea, nausea and fever. Some nasal ointment and throat-moistening pills will greatly help for those who are sensitive to chilly or freezing weather conditions.
FIRST AID KIT We supply a medical bag with standard medicines prescribed by trekking doctors and a user’s manual. Since our staffs/guides are not qualified for suggesting medications to western clients, we would request you to use the medicines upon your own risk. It is safer and more reliable if you have your own medicine kit and not depend on what we have.
VISA All visitors except the Indian nationals must hold passport and valid visa. Visa can be obtained at the Nepalese diplomatic missions and consulates abroad. You can also get “On Arrival Visa” at entry points. For doing Everest Base Camp Trek, you can come with a 30 day visa which costs US $ 50. You should have a passport size photo to get it at airport upon arrival. Some countries’ nationals need to get visa prior their arrival. Please check http://www.nepalimmigration.gov.np/page/tourist-visafor detailed information.
JOIN A GROUP OR PRIVATE TRIP Our trips are available on both fixed departure and private basis. If you are looking for a group to join this Everest trek please check our ‘2021/22 departures’ link for availability, dates and price. If you would like to travel independently, or with your friends, families & colleagues, you are invited to choose any of the trips at your convenient timeframe for any number of people (minimum 1 & maximum 20 at a time). If you want to do something that is not included in our trip list, we are ready to tailor your trip to suit your exact requirements. In short, we will make every effort to meet your needs.
RESCUE / EVACUATIONS We are take your safety and security very seriously, and make sure that nothing untoward happen to you. However, if anything serious like sickness or a casualty occurs, we will do everything to transfer you to the nearest hospital. As you are responsible for all the expenses incurred in evacuation, please make sure that it is covered by your insurance before assigning for it.
INSURANCE Before joining this Everest High Passes Trekking, we recommend you to take a travel insurance which should cover cancellation, medical expenses, helicopter evacuation and emergency repatriation. Our staff will collect your insurance details before you leave for the trek.
RESPONSIBLE TRAVEL We are among the few companies in Nepal to receive Travelife Certificate Award https://www.travelife.info for our long-term efforts in sustainable practices.
Care for porters and staffs We ensure that all the porters and other staffs going into high altitude conditions during Everest treks are provided with adequate clothing and equipment. All our porters carry less than 30 kg and underage porters are strictly prohibited in our operations. We run the trek according to the guidelines of the International Porter Protection group (IPPG - www.ippg.net) Environmental Responsibility Wonderful environment of the Himalayas is also an extremely fragile one. Increasing population density and numbers of trekkers threaten the very beauty of Nepal. At Explore Himalaya, we are extremely conscious about the environment and aim to minimize our impact as much as possible.
As deforestation is one of the greatest environmental threats, we do not have camp fires and use LPG gas or kerosene for cooking as an alternative fuel to wood. We don’t use plastic bottles. We also discourage trekkers from using wood-fuelled hot showers in lodges along the way. Many lodges, however, now provide solar hot showers, a far more eco-friendly alternative.
Garbage disposal is another major problem and some of the busier trails can, at times, appear strewn with litter. Our staff members are well motivated towards eco-friendly practices. Our staff carry garbage bag with them all the time and collect our garbage and other litters they find on trail, and dispose them on the designated area. We also volunteer to bring garbage down to Lukla while returning back. Our aim is to help protect and preserve this beautiful environment for future generations of trekkers to enjoy.
Social Responsibility Explore Himalaya works with the motto ‘Development through Tourism’. Keeping in line with this motto, Explore Himalaya Community Service Project (EHCSP) has been conceived to empower underprivileged, marginalized, poor and minority segments of Nepal.
Since its inception, EHCSP has been incessantly facilitating and advocating for school education, health, community development, forest conservation, agro practices and culture preservation. A certain amount of your trip money goes to these projects. For more details on our CSR initiatives, please visit https://www.explorehimalaya.com/csr/
BOOKING PROCEDURE Your booking of this Everest trek will be confirmed by email once we receive your deposit of $300 and the signed copy of booking form and contract. The balance is due no later than two months prior to departure. If you book a tour less than 2 months prior to departure, you must send the full payment within 7 days of confirmation by us.
CANCELLATION POLICY If you cancel your booking, the following scale of charges will apply:
2 months before departure – Loss of deposit (US$ 300)
29 days to 2 months before departure – 30% of total trip cost
10 to 28 days before departure – 60% of total trip cost
Less than 10 days before departure – 100% of total trip cost
TRIP EXTENSIONS In addition to your Everest three high passes trek, we can organize extensions both within Nepal, Tibet, Bhutan etc. You may want to try water rafting or a jungle safari in Nepal or Nepal Cultural Tour. You may as well take a trip to Tibet or Bhutan, whichever seems more appealing to you.
DISCLAIMER It is fundamental to acknowledge that Everest Trekking is an adventure tour. This requires some flexibility. The day to day itinerary is taken only as a guideline. We cannot be held responsible for any delays caused by International or domestic flights, strikes, Government regulations, weather or natural casualties etc. In such cases, Explore Himalaya shall provide suitable alternatives which will be decided upon mutual agreement.
If you have any questions regarding this trip, please feel free to contact us at email@example.com or directly by phone: 977-1-4418100. We answer all enquiries within 24 hours.
Everest Region – Solu Khumbu The Everest or Solu Khumbu region lies in the eastern part of Nepal. Inhabited by the mountain people who have lived in harmony with their surroundings for hundreds of years, the Solu Khumbu region has still retained its age old practices. The region has some of the world’s tallest peaks including Everest (8848m). This region, along with Annapurna region, is ranked as one of the most popular trekking destinations in Nepal. The villages and places lying in this region are situated above 2000m. Solu at the south includes villages like Junbesi, Phaplu and Chiwong. Pharak is situated between Solu and Khumbu. Khumbu includes villages named Namche, Thame, Khumjung, Lobuche, Pangboche, Tengboche etc. The major mountains are Everest, Lhotse, Cho Oyu, Nuptse, Pumori, Ama Dablam, Thamserku, Kantega, Mera Peak, Island Peak etc.
Classic Everest Base Camp Trek Everest Base Camp is the most popular destination for trekkers in Nepal. Its popularity has grown since the first expedition to the Nepali side of Everest in the 1950s. One can do Everest Base Camp Trekking the old way, by beginning the trek from Jiri. From Jiri it takes around nine days to reach Namche. On the way you will come across Rai settlements. The other (quicker) alternative is to take a flight to Lukla and to begin the trek from there. The trek follows the Dudh Koshi valley route with an ascent up to the Sherpa capital of Namche Bazaar. From Namche, you traverse along a high path from where you have the first good view of Everest. You head towards Tengboche Monastery located on top of a mountain ridge and then descend Imja Khola and continue to the villages of Pangboche and Pheriche. After that you arrive at the Khumbu Glacier. The trek through the glacier takes you first to Lobuche and then to Gorak Shep. From Gorak Shep, you continue to reach your destination, the Everest Base Camp at the foot of the Khumbu icefall. You can also climb up to Kala Patthar for even more spectacular views of the surrounding mountains, including Everest's southwest face. Beside Everest Base Camp Trek, there are also other longer and shorter Everest trekking popular among trekkers around the world.
Climate, Flora & Fauna The climate you experience during Everest Three Passes Trek can be divided into four climate zones owing to the gradual rise in altitude. The climatic zones include a forested lower zone, a zone of alpine scrub, the upper alpine zone which includes upper limit of vegetation growth, and the Arctic zone where no plants can grow. The types of plants and animals that are found depend on the altitude. In the lower forested zone, birch, juniper, blue pines, firs, bamboo and rhododendron are found. All vegetation that is found above this zone is shrubs. As the altitude increases, plant life is restricted to lichens and mosses. At an elevation of 5,750m begins the permanent snow line in the Himalayas. From this point there is no sign of greenery or vegetation. A common animal sighted in the higher reaches is the hairy animal yak. Dzokyo a sterile male crossbreed between a yak and a cow is used to move goods along the trail. Red panda, snow leopard, musk deer, wild yak, and Himalayan black bear are some of the exotic animals that are found in this region. A variety of birds can be sighted in the lower regions.
Everest peaks Mt. Everest- Rising to the height of 8848m, the world’s highest mountain was named in 1865 after Sir George Everest. The mountain got its Nepali name Sagarmatha during 1960s, when the Government of Nepal gave the mountain the official Nepali name. In Sanskrit Sagarmatha means "Head of the Sky”. The Tibetan name for Mount Everest is Chomolungma or Qomolangma, which means “Goddess Mother of the Snows". Climbers wishing to scale the peak have to obtain an expensive permit from the Nepal Government. More information on royalty can be found at https://www.tourismdepartment.gov.np/mountaineering-royalty. Everest Base Camp, which serves as a resting area and base of operations for climbers organizing their attempts for the summit, is located at the Khumbu glacier at an elevation of 5364 m (17,600 ft). It receives an average of 450 mm (18 in) of precipitation a year. The climate of Mount Everest is extreme. In July, the warmest month, the average summit temperature is -19° C (-2° F). George Mallory, a famous British adventurer, was one of the first climbers to attempt Everest. When he was asked why he wanted to climb Everest, he replied ‘Because it is there’- the line has become immortal in the history of Everest expedition. After two unsuccessful attempts, in 1924 he again tried to climb the peak with Andrew Irvine. They started on June 8, 1924 to scale the summit via the North Col route and never returned. The Mallory and Irvine Research Expedition later discovered their bodies near the old Chinese Camp in 1999. Edmund Hillary, a New Zealander and Sherpa Tenzing Norgay from Nepal were the first two climbers to set foot on the summit of Mt. Everest. They reached the summit at 11:30 a.m. on May 29, 1953 by climbing through the South Col Route. More than 5000 climbers have scaled the highest mountain since then. Also there have been more than 300 deaths on the mountain where conditions are so difficult that most corpses have been left where they fell. Some of them are visible from the standard climbing routes.
Mt. Lhotse (8516m) is the fourth highest mountain in the world. It lies south of Mt. Everest. Two Swiss climbers F. Luchsinger and E. Reiss first climbed it in 1956 from the West face. Czech expedition led by Ivan Galfy scaled it via the South face in 1984. An impressive ring of three peaks makes up the Lhotse massif: Lhotse East or Middle, Lhotse and Lhotse Shar. The South Face of Lhotse is one of the largest mountain faces in the world.
Cho Oyu (8201m) the sixth highest mountain in the world, has gained popularity among climbers just recently. The mountain sits on both sides of the border of Nepal and Tibet, about 30 km. west of Mount Everest. The peak is comparatively more well-viewed during Everest Three Passes Trek than the regular Base Camp trek. Cho Oyu in Tibetan means "the turquoise goddess." The south face of Cho Oyu, facing Nepal, is quite steep and difficult, and is rarely climbed. The north side, accessed from Tibet, is more moderate, and there is a relatively safer route to the summit. In the autumn of 1954, an Austrian team made the first ascent via this route.
Ama Dablam (6856m) which means ‘mother’s jewelry box’, in Sherpa language is considered to be one of the most beautiful mountains in the world. It looks like a woman with outstretched arms or a woman wearing a long necklace. The mountain dominates the whole Everest trekking. Ama Dablam lies alongside Everest in the heart of the Khumbu Valley. Mt Lhotse, Mt. Makalu, Mt. Cho Oyu and Mt. Everest can be seen at close quarters from Ama Dablam.
Nuptse (7855m) lies southwest of Mt Everest. It is situated in the Khumbu Himal. From the Tengboche Monastery, one of the iconic monasteries in Everest trek Nuptse appears as a massive wall guarding the approach to Everest. The name Nup-tse in Tibetan means west peak. The main ridge, which is separated from Lhotse by a 7556m high saddle, is crowned by seven peaks and goes west-northwest until its steep west-face drops down more than 2300m to the Khumbu-glacier. Nuptse I was first summited by a British expedition on May 16, 1961.
Pumori Peak (7145m) is just 8 km away from the world’s highest peak Mt.Everest. The magnificent view of the peak dominates the trail as you near Everest Base Camp. The ascent to this peak is described as a classic climb in the 7000m peak category. In Tibetan, ‘Pumo’ means girl and ‘Ri’, mountain. George Mallory, the famous English climber who lost his life trying to ascend Everest in 1924, named the peak. The German climber Gerhard Lenser was the first to reach the summit of Pumori in 1962. Pumori is a popular climbing peak. The best season to climb this peak is during autumn and spring.
Mera Peak (6475m) is the highest of Nepal's trekking peaks. By its standard route, it is also the highest peak in Nepal that can be climbed without prior mountaineering experience. J.O.M. Roberts and Sen Tenzing first climbed it on 20 May 1953, from the standard route at Mera La. The mountain lies to the south of Everest, dominating the watershed between the wild and beautiful valleys of the Hinku and Hongu.
Island Peak (6160m) also known as Imja Tse was named by Erick Shipton's group in 1953. It was so named as the peak resembles an island in a sea of ice when observed from Dingboche. A British group as preparation for climbing Mt. Everest first climbed the peak in 1953. Among them one of the climbers was Mr. Tenzing Norgay. The peak is part of the south ridge of Lhotse Shar and the main land forms a semicircle of cliffs that rise to the north of the summits of Nuptse, Lhotse, Middle Peak and Lhotse Shar. Cho Oyu and Makalu lie to the east of the Island Peak. Baruntse, Amphu and Ama Dablam lie to the south.
Lobuche (6119m) is known as Lhauche among the locals. It rises above the town of Lobuche which is just a few kilometer from Mt. Everest. Laurice Nielson and Ang Gyalzen Sherpa did the first ascent on this peak on 25 April 1984.
Kala Patthar is a small mountain 5545 m (18,500 ft) high on the southern flank of Pumori (7145 m). It is a trekking peak and every year tourists climb this peak during their trek to Everest Base Camp to enjoy the fantastic panoramic views it offers of the Khumbu glacier, Everest and nearby peaks like Lhotse and Nuptse. To the east, Makalu, Ama Dablam, Pumori, and Cho Oyu are visible.
Sagarmatha (Mt. Everest) National Park Sagarmatha National Park is the highest national park in the world. It was formally opened to public in July 19, 1976. The park covers an area of 1,148 sq km. It rises from its lowest point of 2845 m (9335 ft) at Jorsale to 8848m (29,029 ft) up to the summit of Everest. The park’s area is very rugged and steep, with its terrain cut by deep rivers and glaciers. It includes three peaks higher than 8000 m - Mt Everest, Lhotse and Cho Oyu. In 1979 the park was inscribed as a UNESCO World Heritage Site. The park's visitor centre is located at a hill in Namche Bazaar, the fabled town of Everest trekking. The park's southern entrance is a few hundred metres north of Monjo at 2835m. Sagarmatha Pollution Control, funded by the World Wildlife Fund and the Himalayan Trust, was established in 1991 to help preserve Everest's environment. About a hundred species of birds and more than twenty species of butterflies have made this park their home. Musk deer, wild yak, red panda, snow leopard, Himalayan black bear, Himalayan thars, deer, langur monkeys, hares, mountain foxes, martens, and Himalayan wolves are found in the park.
Places Jiri: Early expeditions to climb Everest from the Nepali side started from Jiri. Before the airstrip at Lukla came into existence, all the trekking and climbing expeditions to the Everest region started from Jiri. Starting from Jiri, the route passes through the Sherpa villages of the Solu Khumbu, many of them having beautiful Buddhist monasteries.
Lukla: Lukla, a popular town in Khumbu, boasts of the region’s sole commercial airport. Lying at a height of 2800m, the town is known as the gateway of Everest treks as most trekkers usually begin and end their Everest adventure in Lukla. The airport was built in 1964 by Sir Edmund Hillary as part of his project in Khumbu region during the early 60s to transport the supplies for the Himalayan Trust projects in the Khumbu region. Today, somewhere between 90-95% of the foreign nationals who reach Lukla, arrive by a half hour flight from Kathmandu.
Namche Bazaar: Namche Bazaar is known as the Sherpa capital. It is a famous center for everyone doing Everest trekking. Namche is actually a town lying at the junction of the Dudh Koshi and a valley that leads to the frontier pass of Nangpa La. It is tucked away in a niche at a height of 3450m. W. H. Tilman and C. Houston were the first westerners to enter it in 1950 and many more have come since then. Facilities like a bank, a post office, hotels and shops where one can purchase climbing equipment as well as canned food have sprung up over the years. Namche Bazaar is the major regional trading center. Its Saturday market or haat is the place where most of the trading takes place. The headquarters of the Sagarmatha National Park is located in Namche.
Tengboche: Tengboche (3860m) is famous for Tengboche monastery. It is one of the most important centers of Buddhism in the region. The gompa is the largest one you see during your Everest High Passes trek. It was first built in 1923. Destroyed by a fire in 1989, it was rebuilt later on partly with foreign aid. From Tengboche, one gets a panoramic view of Kwangde, Tawache, Everest, Nuptse, Lhotse, Amadablam, Kangtenga, and Thamserku.
Pangboche: Buddhism is believed to have been introduced in the Khumbu region towards the end of the 17th century by Lama Sange Dorjee. According to the legend, he flew over the Himalayas and landed on a rock at Pangboche and Tengboche, leaving his footprints embedded on the stone. He is believed to have been responsible for the founding of the first gompas in the Khumbu region, at Pangboche and Thame. Pangboche (3985m) is the highest year-round settlement in the valley. The Imja Khola, coming from the right, joins the Dudh Koshi River a little above the village. The gompa (monastery) in Pangboche is thought to be one of the oldest in the Khumbu region.
Khumjung: Khumjung (3790 m), a village lying west of Tengboche, is famous for the gompa where the skull of a supposed Yeti, the Abominable Snowman, is preserved under the supervision of the head Lama. The skull seems more like the outer skin of Himalayan Brown Bear, and this is proved by the report of a scientific exploratory expedition conducted by Sir Edmund Hillary, a copy of which is kept in the gompa.
Pheriche: Pheriche is located at an altitude of 4252m. It lies on a level patch. Apart from the basic facilities available here, there is a medical-aid post maintained by the Himalayan Rescue Association of the Tokyo Medical College with Japanese doctors in attendance. Among other facilities, there is an air compression chamber installed for assisting victims of high altitude sickness.
Thame: Thame, known as the home of legendary mountaineers, is situated on the salt trading route that existed between Tibet, Nepal and India. Apa Sherpa, who has the world record of summiting Everest 21 times, Kami Rita Sherpa who climbed the mountain 24 times and Tenzing Norgay Sherpa, one of the first summiteers to climb Mt Everest along with Sir Edmund Hillary, were born in this village. The village is also famous for Thame monastery, one of the oldest in the whole Khumbu region, and the proud site for the annual Mani Rimdu festival.
People Sherpas live in the upper regions of Solu Khumbu, the area that largely fall in Everest trekking trail. They emigrated from Tibet about 600 years ago. In the past they were traders and porters, carrying butter, meat, rice, sugar, and dye from India; and wool, jewelry, salt, Chinese silk and porcelain from Tibet and beyond. The closure of the border between India and China undermined their economy. Fortunately, with the mountaineering expeditions and trekkers, the Sherpa's found their load carrying skills, both on normal treks and high altitudes in great demand. Now, these able bodied, hardy and fearless Sherpa are world class climbers known for their amazing climbing prowess. They are such an inseparable part of mountaineering and trekking in Nepal that any climbers and trekkers can rarely imagine doing a Himalayan adventure without their support. At the lower elevations lives the Kiranti Rai. The villages of Jubing, Kharikhola, Okhaldhunga, are inhabited by the Rais. Of mongoloid stock, they speak their own dialect. Reference of their fighting spirit is made in the Hindu epic Mahabharata. The people from this group have supplied recruits to Gurkha regiments both in the British as well as Indian armies. The Rais follow a religion that is partly animistic with some Hindu influence. They revere their ancestors by observing Kul or Pitri puja every year. The Jirels live in the area around Jiri. They are mongoloid and follow Buddhism.
Festivals Lhosar is celebrated in the month of February by the Sherpas. ‘Lhosar’ means New Year in Sherpa language. Apart from the Sherpas and Tibetans, the Gurungs and Tamangs also celebrate Lhosar. Buddhist monks offer prayers for good health and prosperity at monasteries. People exchange various goods and gifts among them. Families organize feasts and perform dances.
Dumje is celebrated to mark the birthday of Guru Rimpoche (Padmasambhava).The celebration takes place in June and lasts for six days. It is celebrated in a grand way in the villages of Namche, Thame and Khumjung, all important stopovers during Everest trekking.
Mani Rimdu is a festival that celebrates the victory of Buddhism over the ancient animistic religion of Bon. This festival is celebrated in the monasteries of Tengboche, Chiwang and Thame. At Tengboche, the most iconic monastery of the Everest trek, the celebration takes place during the November- December full moon. At Thame, Mani Rimdu is celebrated during full moon in May. Chiwang Gompa generally celebrates this festival during autumn. The Lamas wear elaborate brocade gowns and masks while performing. Through the dances, symbolic demons are conquered, dispelled, or converted to Dharma Protectors as positive forces clash with those of chaos. The dances convey Buddhist teaching on many levels from the simplest to the most profound, for those who do not have the opportunity to study and meditate extensively. It gives an opportunity to the Sherpas to gather and celebrate together with the monks.
Sakela (Chandi Dance) is a harvest festival celebrated by the Rai community. The harvest ceremony involves the worship of mother earth, called ‘Bhumi-Puja’. The festival is celebrated twice a year, once in spring before planting begins and once during autumn before harvesting. Ubhauli is celebrated during the spring season on Baishakh Purnima. In the autumn season on MangsirPurnima, Udhauli is celebrated. The spring worship is done to propitiate mother earth for a good harvest and the rain god to bless the earth with enough rain. The festival is celebrated with more fervor in the remote hills. The Rai villagers celebrate it with priests (dhami) who perform rituals to worship their ancestors. The elders of the community begin the dance with a puja. Later on everybody participate in the dance forming a circle by holding each other’s hands. With drumbeats, they begin dancing at a slow pace but moves faster later with the drumbeats. The dance steps and hand gestures imitate the sowing and harvesting of crops. The festival also provides an opportunity for the Rai people to socialize.
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If you have any questions regarding Everest region, please feel free to contact us at firstname.lastname@example.org or directly by phone: 977-1-4418100. We answer all enquiries within 24 hours.
The sceneries and the landscapes during High Passes Trek where we also had an opportunity to meet kind local people and the wildlife activities at Chitwan are the best memories of this Holiday. The service of Explore Himalaya was very good; the staffs were very helpful, guide was excellent and the hotels we stayed in were great…
- Ms. Colleen and Mr. Kevin (New Zealand)
The sceneries and the landscapes during High Passes Trek where we also had an opportunity to meet kind local people and the wildlife activities at Chitwan are the best memories of this Holiday. The service of Explore Himalaya was very good.