The mind is everything. What you think you become. — Buddha! One of the greatest truths Buddha has spoken clearly attests the importance of our mind in our deeds. Our mind’s under working does impact hugely in whatever we do or what we make of ourselves. The prominence of mind is even more pertinent if we are undertaking an adventure in Nepal like Everest Base Camp Trekking, which can be both apprehensive and overwhelming at the same time. Normally people focus on physical fitness only when they think of such adventure, but it’s equally important, or even more, to be mentally prepared to go out of your comfort zone and push your limits.

It is generally considered that mental fortitude is something one is born with. But mental fitness is just like physical fitness that can be developed and maintained. You can adopt some strategies to rely on when you are not in your element, especially when the trek gets difficult and you start feeling your inner self shaking. Below are a few ideas that will help you before and during Everest Base Camp Trekking:

1. Know What You Are Doing and Why

Be clear about your adventure thoroughly. You also need to understand why you are doing this and what it means to you. Though the adventure is same, people have their own purpose of doing it. Knowing about your trip and your objective prepares you for what to expect. You will be in alignment with your convictions. This way, whatever comes next won’t be shockingly surprising to you. Do a bit of soul-searching interview with yourself. Remember you will be counting on yourself, and no one else!

2. Stop Overthinking

Just now, we have agreed to think but it doesn’t mean you need to think it over and over. Stop over thinking! It’s ok to be excited about your trip but being anxious or obsessive will just rob you off your peace of mind and you will be tired and drained even before you start your trip. Even during the trip at the time of challenging moments like longer trails, high passes or sheer descent, stay focused and seize the moment but don’t carry the burden of challenges in your mind all the time. If you feel the strain is too much, let your mind relax and wander and think about pleasant things you have done – there is no harm in being a little escapist!

3. Break into Sections

Everest Base Camp trek is a long and challenging adventure, about 10 days’ trekking in the wilderness of the Himalayas. So it’s easy to feel lost or overwhelmed due to the enormity of the adventure. Breaking it into smaller phases will make things achievable. You can divide the trip into sections like pre-trekking, during trekking and post trekking, and even smaller sections while doing trekking. Just concentrate on the section you are doing that day. Like a Zen monk be “here and now”. This way, you won’t be succumbed to the pressure of the adventure.

4. No Short Cuts

Though slow and steady has been outdated now, it’s still the way of mountains.  So, don’t attempt any quick fix as the trail is long and not easy. Don’t haste, learn the art of patience. As mountain life has its own pace, there is no sense in being carried away by your impulses and emotions. Adventure is not a race – Relax, Enjoy and Take Your Time!

5. Learn to Compromise

Trekking is of course a kind of “me-time” but the plain fact is it’s not an indulgence or luxury. It could be a bit easier in other parts of the world, but in the Himalayas – adventure does come with price. Terrain is rugged, temperature is extreme, region is remote and life is difficult. So, naturally facilities are basic. Accommodation is in basic teahouses with basic food and amenities. And most of the time choices are limited. For a western traveller, you really need to stretch your comfort zone. So, be prepared to have a different kind of experience.

6. Stay Humble

In the land of mountains, we go by their rules. Respect the mountains and people. Be open minded and shed your judgements. Cultivate child-like curiosity. This way you can let go much of the mental strains that can be caused by new environment.  The thumb rule is “Wander and Wonder” – the rest will be fine!