If you are thinking of some great Himalayan adventure, Mera Peak climbing can be a wonderful start. Situated in the Makalu Barun Valley next to Khumbu Valley, Mera Peak (6476m) is the highest trekking peak of Nepal. You can see the awe-inspiring views of majestic mountains like Cho Oyu (8201m), Lhotse (8516m), Makalu (8463m), Kanchenjunga (8586m), and Mount Everest (8848m) from the top of Mera Peak. The adventure can be done in relatively shorter period of time and is less strenuous compared to serious mountain climbing as Mera Peak is not a technical mountain. Nevertheless, its 6000m+ Himalayan peak and it comes with some challenges. So, here is some information that will help you if you want to embark on this amazing adventure.
Why climb Mera Peak ?
Climbing Mera Peak doesn’t just come with a sense of achievement but also with the amazing experience of stunning mountain views, picturesque villages, wonderful forests, diverse culture, beautiful landscapes and many more. It’s a full package that offers all aspects of a Himalayan encounter. Although this trip is physically demanding, it requires relatively little climbing technique and can be climbed by beginner who is physically fit.
Is it difficult to climb Mera Peak?
Mera Peak (6476m) is the highest trekking peak of Nepal. But it doesn’t consist of steep technical climb like other expedition peaks. So, even if you are a beginner then climbing this peak isn’t that strenuous for you. But, due to altitude, snowy condition and geographical extremities, it’s not a piece of cake. You still need some basic alpine skills and be able to use gears such as climbing boots, crampons, climbing helmet, ice axe etc. You don’t need to worry about this as you will have enough time at the Base Camp to learn these skills. Just make sure that you hike gradually, hydrate well, and eat healthy food to reach the summit in best physical condition.
What are the trainings required for Mera Peak?
It all depends on how often do you hike and trek in the Himalaya or high altitude conditions. If you are a regular trekker, then climbing Mera Peak isn’t that strenuous for you. However, it doesn’t mean that it is all easy to reach the summit. In order to ascend Mera Peak, you need to build good core and length strength along with endurance power. You have to put in the right training schedule and follow it every day before the trip. Lunges, squats, step aerobics, cardio vascular trainings are some of the physical activity that you can include in your daily practice. It is also equally important to have prior experience of altitudes. And yes! Always remember mental preparation is a must which keeps you focused and confident to achieve whatever your goal is.
On the way to Mera Peak
What to eat and where to stay during the trip?
You need comfortable accommodation and healthy food to stay fit and energized during the trip. For that, you can find lodges or teahouses strewn along the trail. Camping can also be a good option for overnight stay if you want to unplug and enjoy the simplicity of nature. But, it is not preferred much nowadays due to the availability of teahouses. You can find many options of foods like potato dishes, noodle dishes, rice dishes, dal bhat, egg dishes that are perfect for the hungry trekkers who need calorie replenishment.
Clothing and Gears
It is mandatory that you have the required gear and equipment for the trip. You have to seek advice for climbing equipment, boots, harness etc. from the company that’s helping you for the trip. You can either buy or rent them. Not just climbing gears, you also need to have proper clothes for trekking and climbing. You need to have clothes and sleeping bag that can keep you warm in a -30-degree centigrade weather. A comfortable footwear is a must both for climbing and trekking. Make sure that you have worn them both prior to your trip.
Which is the best season to climb Mera Peak?
Well, each trekking season has its own excitement and atmosphere, but if you want to have some assurance about the weather conditions during the trek, be sure to stick to high seasons. Among the four seasons, Spring ( March – May ) and Autumn (Sep – Nov) can be considered as the best seasons to ascend Mera Peak as the skies are clear and temperature is favorable during these months. It is very difficult to climb in summer as the temperature is high and there is a high risk of falling of stones and melting glacier. And you can’t also be able to see the expansive views due to fog and rainfall in this season. In winter, temperature goes below -15 degree celsius which leads to the heavy snowfall and risk of avalanche in the trip.
What permits do you need to climb Mera Peak ?
If you want to trek in Nepal, permit is compulsory for you. Following permits are needed in order to climb Mera peak.
TIMS ( Trekking Information Management System ): Every trekker trekking in Nepal requires TIMS card. Tims card is for the safety and security of the trekkers.
Makalu Barun National Park entry fee: Since Mera peak lies in Makalu Barun National Park, you need to pay park entry fee before trekking in the area.
Mera Peak climbing permit: You need to pay certain amount in order to climb Mera Peak. Mera Peak permit is different in each season. Since Spring and Autumn are considered as high trekking seasons, the charge for climbing the peak during is about USD 250 and USD 125 respectively. Whereas in low Season i.e. Summer and Winter, the permit for climbing the peak is around USD 70. Nepal Mountaineering Association issues the permit to ascend Mera Peak.
How to avoid altitude sickness?
It doesn’t matter where you go in the Himalayas of Nepal, you are likely to encounter serious altitude. During Mera Peak climbing also, altitude sickness is a concerning matter due to thin air and less oxygen. So, in this condition if you don’t take the right precautions. it can ruin your trekking experience. Better be prepared than feel sorry! Here are some of the tips to avoid altitude sickness while you climb Mera Peak.
Climb slowly: Always remember, climb slowly while you ascend Mera Peak. Climbing slowly can help you adjust the level of oxygen in your body and there is a less chance that you gain altitude sickness.
Acclimatize properly: You should consider rest for 1 or 2 days if you are trekking in high altitude areas. Acclimatization helps you to adapt to the high altitude environment and assist you to avoid altitude sickness.
Drink enough water: If you stay hydrated, it may prevent you from altitude sickness. But don’t drink too much water as it dilutes your body’s sodium level that may lead to weakness or nausea which is similar to AMS.
Be psychologically prepared: If you are too worried that you might get altitude sickness while trekking in high altitude then sometimes the psychological factor may lead you to get altitude sickness. Always stay positive and enjoy the great views during the trip.
As our operations were closed this Spring, a small team of office staffs decided to do Annapurna Circuit Trek crossing Thorong La at 5416 meters in April. The motive of the trek was to assess the route, check the services, make pictures & videos and also to break the monotony of being shut down for so long.
Annapurna Circuit Trek was one of the most popular treks in Nepal and is still among the favorites of many international trekkers visiting Nepal. It is a beautiful trek that passes through the Marshyangdi Valley and offers great scenery and cultural diversity. The hike up is very scenic with amazing mountain views of Himalayan giants like Annapurna, Gangapurna, Tilicho Peak, Pisang Peak and the Chulu range. Besides the natural beauty, the area is also very culturally rich with ancient traditions of the Gurungs and the Manange people, beautiful and old monasteries and quaint settlements of the locals. For the wildlife, Himalayan Thars, Monals, Musk Deer and even the elusive Snow leopard can be spotted while on the trek.
Lower Pisang Village
In terms of difficulty, the trek is a fairly challenging trek and the major highlight of this trek is crossing the Thorong La Pass at an altitude of 5416 meters and arriving in Muktinath, a religious town following the Kali Gandaki Valley. Overall, Annapurna Circuit trek is a classic trek and one of the most diverse treks in Nepal. The extensions of the roads have cut the trek short but the trek is without doubt one of the most fantastic trekking experiences in the world. If you are planning to embark on this beautiful journey, the following tips might come in handy to you.
Annapurna Circuit Trek Itinerary:
The main logic behind a standard itinerary for a Himalayan trek is not to miss a single highlight and yet get well acclimatized at the same time for a successful trip. The development in Nepal has resulted in road construction even in the remotest parts of the country and affected many treks in Nepal. Similar is the case in Annapurna Circuit trek as well. The trek which used to take 22 days in the past can now be done in half the time with an extension to Tilicho lake, one of the highest glacial lakes in the world. To skip the roads, not miss any major highlights and get well acclimatized while trekking up, we suggest you the below itinerary and tips:
Day 1: Drive to Chame (Approx. 2650m) via Besisahar
Drive time: 10 – 11 hours (4 -5 hrs black topped road and 5 hrs off road)
Lodge: Hotel New Shangrila
Tip: It is always good if you leave Kathmandu early after breakfast. Though local transportation is available, it is good to hire a private vehicle, especially for the off-road section.
Day 2: Trek to Upper Pisang (Approx. 3300m)
Walk time: 5-6 hours
Lunch: Dhikur Pokhari
Lodge: Hotel Manang Marshyangdi
Day 3: Trek to Ngawal (Approx. 3650m)
Walk time: 5-6 hours
Lodge: Hotel Mountain View
Tip: Ghyaru and Ngawal are both beautiful old settlements of the local people. To enjoy these villages, take the upper trail via Ghyaru and get inside the village to explore more.
Day 4: Trek to Manang (Approx. 3519m)
Walk time: 5 hours
Hotel: Hotel Tilcho
Tip: After your lunch, take a visit to one of the oldest and the most beautiful monasteries in the region. The monastery is more than 600 years old with large number of Buddha statues and offers a great view from the top.
Day 4: Acclimatization day at Manang (Approx. 3519m)
Walk time: 4 hours
Hotel: Hotel Tilcho
Tip: Go for walk to the Gangapurna Lake and follow the trial up to the top of the hill at 4300 meters, a perfect acclimatization day. If you want a longer day, one can also go for an excursion to the Ice Lake.
Day 5: Trek to Tilicho Base Camp (Approx. 4200m)
Walk time: 4 hours
Lunch: Sri Kharka
Hotel: Hotel New Himalaya
Tip: Watch out for landslide and rockfall sections after Sri Kharka and hour before reaching the Base Camp.
Day 6: Trek to Tilicho Lake and back to Sri Kharka (Approx. 4080m)
Walk time: 8 hours
Lunch: Tilicho Base Camp
Lodge: Himalayan Hotel
Tip: Start the day pretty early before sunrise with a light meal. After getting back from Tilicho Lake, rest at the Base Camp while enjoying your breakfast.
Tilicho Lake (4919m)
Day 7: Trek to Yak Kharka (Approx. 4018m)
Walk time: 5 hours
Lunch: Yak Kharka
Lodge: Hotel Dream Home
Day 8: Trek to Thorong Phedi (Approx. 4533m)
Walk time: 5 hours
Lunch: Thorong Phedi
Hotel: Thorong Basecamp Lodge
Tip: Watch out for rock fall section about 30 mins before reaching Thorong Phedi.
Day 9: Cross Thorong La (5416 m) and trek to Muktinath and drive to Jomsom(Approx. 2743m)
Walk time: 9 hours, drive 1 hr
Lunch: Packed Lunch
Lodge: Tilicho Lodge
Tip: Make an early start so that you are at the top of the Pass before noon. Get yourself a packed lunch from the hotel to enjoy at the top of the Pass. Keep you crampons ready and trekking poles handy for the descent.
Also, coordinate with your Agent/Guide to have a vehicle standby at Muktinath to drive to Jomsom.
On the way to the top of Thorong La Pass
Thorong La Pass (5416m)
Day 10: Fly to Pokhara (Approx. 822m)
Tip: If you have a day or two to spare, spend it in Pokhara basking in the beauty of this amazing lakeside city – you won’t regret!
Day 12: Fly to Kathmandu (Approx. 1400m)
Things to Know
As Annapurna Circuit Trek is one of the oldest and well-connected trekking areas of Nepal, finding accommodations is not a problem during this trek. There are abundant lodges in all the stops with price ranging from USD 10 to USD 120 depending on the level and standard of the services provided. It is only in Thorong Phedi and Thorong High Camp, the two small settlements before the Thorong La pass, accommodations might get a bit tight due to limited availability and the high number of trekkers visiting the area. Just make sure you carry a sleeping bag (-20 Celsius) for a cozy sleep and double check with your agent if they have confirmed the rooms for you.
Like accommodation in the Annapurna Circuit Trek, the food availability during the trek is also not a problem. All the lodges will have full menu with food ranging from Nepali, Indian, Italian and continental. We suggest you to be an eggetarian during the trek though meat is available through out. Talk to your guide for the best food to eat as he will have access to the Kitchen. As the popular trekking saying goes, “Dal Bhat Power 24 hour, noodle power only half an hour”, go for local foods especially Dal Bhat, a good mix of carb and protein.
Water can be refilled pretty easily in all the lodges and there are water sources/taps along the trail. We discourage the purchase of bottled water (as it contributes to plastic waste) and therefore suggest to use purification tablets or water filtration systems. One can also buy hot water in the lodges from USD 5-10 depending on how high you are.
Electricity and Charging
Compared to other trekking areas in Nepal, electricity is not a problem in the area. There are good charging facilities in all the lodges and the charges for it is also nominal. It is only at Tilicho Base Camp, Thorong Phedi and Thorong High Camp, there might be some issues with charging as the settlements are on solar back up. Make sure you have a good power bank especially for the nights in these places.
Annapurna area is well connected in terms of telecommunications and internet facility. You can find mobile network easily to Khangsar and internet connection throughout the trek. There will be a charge for the usage of internet, which will also be higher as you trek higher.
One needs regular trekking gears like boots, hiking pants, good base layers, Dri Fit t shirts, down jackets, Poncho and wind cheater. Sunscreen, sunglass and hats are also very important for the trek. On the technical side, it will be a safe bet to carry ins step crampons and trekking poles which come in very handy for snowy trail and descent after Thorong la pass.
You will need two governmental permits to complete the trek – Annapurna Area Conservation Project fees (ACAP) and Trekkers Information System Management System ( TIMS). Your Travel Agent will easily sort both these permits for you.
You can hire a jeep straight to Chame from Kathmandu. Options of local transport to Besishar is available and you have to change another vehicle for Chame.
For Muktinath-Jomsom section , local jeep options, both sharing and private hire are available. You can also take a 20 minutes’ flight to Pokhara or take local transport to Pokhara, both available on full hire or individual basis.
Best Time to Travel
Spring season from March till May and the Autumn season from September till December is the best time to visit the region. During Spring, the sky is clear, days are warm and the views open up really good. Autumn season also has clearer days, good views but is slightly drier and colder compared to Spring.
Winters are also okay to trek if you can cope with the cold. Just make sure you have enough warm clothes.
The area receives slightly lesser rain compared to other areas due to its topography, especially Manang and upper areas. Hence, once can also trek the area during monsoon.
One of the most popular trekking areas, Annapurna region is situated in Central Himalaya of Nepal. Annapurna region is the home of amazing mountains of the world, beautiful landscapes, variety of floras and faunas, diverse culture and ethnic communities of Nepal. Some of the gigantic mountains include Annapurna I, Annapurna II, Dhaulagiri, Machhapuchhre and many more. Trekking in Annapurna region gives you the opportunity to experience all these in the most memorable way. We can guarantee that the astonishing scenery along the trek will not only blow your mind away but will also let you have the sense of accomplishment that you will treasure for your whole life. So, if you want to have some life changing adventures in this amazing region, here is the list of some of the popular treks of the region.
Annapurna Base Camp Trek
Annapurna Base Camp Trek, one of the most famous and loved trekking in Annapurna region, is an ideal adventure for cultural insight and astonishing views of tallest mountains like Annapurna II (7937 m), Annapurna III (7555 m), Gangapurna (7455 m), Machhapuchhre (6993 m) etc. You can experience the kaleidoscopic beauty of the villages, terrace farmlands, beautiful rhododendron forests and meet friendly local people throughout the trek. The maximum duration of this trek is around 7 days and the maximum elevation is 4130 m (Annapurna Base Camp). If you want to trek in this beautiful place, then autumn and spring are the best seasons as weather is nice during this time and you can experience the most beautiful panoramic views of mountains and glaciers.
Day 1 : Drive to Ghandruk (2012m)
Day 2 : Trek to Upper Sinuwa (2360m)
Day 3 : Trek to Deurali (3200m)
Day 4 : Trek to Annapurna Base Camp (4130m) and return to Machhapuchhre Base Camp (3712m)
Day 5 : Trek to Jhinu (1736m)
Day 6 : Drive to Pokhara (822m)
Day 7 : Return drive to Kathmandu
Annapurna Circuit Trek
Annapurna Circuit Trek, known as one of the most diverse treks in Nepal, is a classic trek which takes you all the way from subtropical jungle to high-altitude plateau, reaching to Thorung La pass at 5,419 m. It offers one of the most exciting journey and beautiful life changing experience. This Circuit is often considered to be the best trek not only in Nepal, but also in the world. The reason for this is the stunning vistas and constant views of Annapurna summits as well as the cultural variety from Hindu villages at the low foothills to the Tibetan culture of Manang Valley and lower Mustang in higher elevations. This circuit takes you through terraced paddy fields, sub-tropical forests, rural farmland, high lands and glacial zones. One can also see the majestic views of some of the world’s giant mountains including Annapurna I, Annapurna Massif (I-IV), Manaslu (8,156 meters) and Dhaulagiri (8,176 meters).
The minimum duration of this challenging and difficult trek is around 15 to 20 days and total distance of this trek varies between 160 and 230 kilometers (100-145 miles), depending on the options one chooses to trek. The periods for trekking Annapurna Circuit are October – early December, and late Feb – March. This trek starts in Besisahar and ends in Tatopani, but road construction has opened up a number of options at both the beginning and end of the trek.
Day 01 – Drive to Besisahar, and Trek to Bulbule
Day 02 – Trek to Chamje (1410m)
Day 03 – Trek to Bagarchhap (2160m)
Day 04 – Trek to Chame (2710m)
Day 05 – Trek to Pisang (3240m)
Day 06 – Trek to Manang (3540m)
Day 07 – Acclimatization in Manang
Day 08 – Trek to Yak Kharka (4120m)
Day 09 – Trek to Thorung Phedi (4560m)
Day 10 – reaching Thorung La (5416m), Trek to Muktinath (3802m)
Day 11 – Trek to Jomsom (2750m)
Day 12 – Drive to Tatopani (1190)
Day 13 – Trek to Ghorepani (2750m)
Day 14 – Trek to Nayapul, and Drive to Pokhara
Day 15 – Return drive to Kathmandu
Poonhill Trek not only gives you the access to classic viewpoints of Annapurna ranges, but also gives you the chance to experience the culture of Gurung communities. You will get to know the ancient trails which connect local communities, pass through beautiful rhododendron forests and paddy terraces, and also get to enjoy the views of fascinating snow covered mountains. It is Nepal’s one of the shortest and easiest trek where you can enjoy the sight of fields and mountains including Dhaulagiri, Nilgiri, Machhapuchhre, Annapurna I and Annapurna South at once.
The maximum duration of this trek is 5 days and maximum elevation you reach is 3210 m (Poonhill). The best season for Poonhill trek is September – November and March – May. But if you are fond of rhododendrons and beautiful green landscapes, then it’s better to visit Poonhill in April as the whole region will be in full bloom during this time.
Day 1: Drive to Pokhara
Day 2: Drive to Nayapul and start trek to Ulleri (1500m)
Day 3: Trek to Ghorepani (2874m)
Day 4: Trek to Poonhill and return back to Ulleri (1500m)
Day 5: Drive to Pokhara and return back to Kathmandu
Tilicho Lake Trek
A trek to world’s highest altitude lake Tilicho lake is a rewarding trek in Nepal that leads you to the magnificent routes along with traditional Manangi villages, beautiful landscapes of gorgeous Himalayan ranges, monasteries, waterfalls and fresh water lakes along the trail. This challenging Trek offers you the astonishing views of gigantic mountains like Annapurna II, Annapurna III, Annapurna IV, Gangapurna, Lamjung Himal, Tilicho Peak, Chulu East and West and many other mountains around the trails. The maximum duration of this trek is about 10 days and the maximum elevation is 4919 m ( Tilicho Lake ). As other treks in Annapurna region, Tilicho Lake Trek is also ideal during March – May and September – February.
Day 1 : Drive to Chame (2650m)
Day 2 : Trek to Pisang (3250m)
Day 3 : Trek to Manang (3540m)
Day 4 : Manang ( Acclimitization )
Day 5 : Trek to Khangsar village (3756m)
Day 6 : Trek to Tilicho Base Camp (4200m)
Day 7 : Trek to Tilicho lake (4919m) and return to Tilicho Base Camp
Day 8 : Trek to Manang (3540m)
Day 9 : Trek to Chame (2650m)
Day 10 : Drive to Pokhara and Return back to Kathmandu
How hard is the trek? What is the level of fitness required? Can I do it? These are the most common questions one asks when he or she thinks or plans to do trekking in the Himalaya. We think there is no right answer as difficulty level of a trek is not an absolute idea, especially in the Himalaya. Of course factors like altitude, distance and time are measurable factors that can determine the grade of a trek to some extent. However, how a person’s body and his mental fortitude respond to these things makes the whole difference. So, there is no generally accepted trekking grade system in Nepal. However, based on our experience, we have categorized the trekking grade in Nepal taking some common factors like walking hours, altitude, terrain difficulty into consideration. Our grading system is to be taken as a general guideline. Deciding the right one is subject to your personal level of physical and mental fitness.
Soft Adventure treks
These treks are only about a week to 10 days in duration. They generally don’t go above 4000 meters and each day, you can expect to be walking for around 4 – 5 hours. They are a perfect introduction to trekking in Nepal. Most of the time, it is walking from one village to other village above 2500m, discovering the lifestyles and culture of rural communities of Nepal. You can see the panoramic views of mountains, exciting village life and do wonderful wilderness walk. The activity level is fairly easy as there is no difficult climbing or snowy walks. But don’t expect it to be all easy going, as it is still a trek and there will still be some big hills to climb as well as the well-known ‘Nepali flat’ – a little bit up and a little bit down. Such soft adventure treks are ideal for Family Adventure and Corporate Retreats. No previous experience is required. Example: A Week Below Everest
Moderate to fairly challenging treks
This trekking grade involves longer treks going right into high mountain country above 4000m, to some of the famous mountaineering Base Camps like Everest Base Camp (5357m) with occasional crossing over high passes. Most of the trekking in Nepal falls under this category. Climbing and descending are very usual experiences for this type of trekking and you may have to cross glaciers as well. Physically quite tiring and more challenging than soft adventure treks, it includes approx. 6-8 hours trekking along rocky ridges of high Himalayan peaks. This kind of trekking gives you an experience of a lifetime, with memorable walking surrounded by spectacular mountains. Previous experience is not required but preferable for this trekking. You should be moderately fit, used to some regular exercise and enjoy walking in the high altitude conditions. It is ideal for you if you want to challenge yourself with longer and demanding trekking days. Example: Everest Base Camp & Annapurna Circuit
On the way to Larke Pass (5106m)
Strenuous treks are normally longer treks that go far beyond the normal haunts of trekkers and tourists, to remote areas of the country where the landscapes are wild and untamed and where the local inhabitants have seen little change in their way of life for centuries- untouched corners of an increasingly crowded planet. Most of the time, you will be trekking in very rocky terrain, crossing glaciers through wilderness, and sometime may have to use crampons. It normally goes above 5500m and is appropriate for those seeking real adventure. Physically challenging, likely to include unfavorable weather conditions and strenuous activities. Should not be super fit but definitely not for beginners! However, it is not impossible to take as the first adventure if you are committed to take some extra challenges. Example: Dolpo Trek & Dhaulagiri Trek
If you have heard about Nepal, chances are high that you have heard about its mighty mountains, rolling hills and wonderful wilderness, always welcoming travelers since the country opened its door to visitors. No doubt this beautiful country is an amazing destination for world class trekking adventures. You have hundred of choices here. From busy trails of Everest to quiet trails of Dolpo, from easy mid hill walks to challenging mountain passes, from few days’ hike to month long clambering on the glaciers – the list is endless. You will literally be spoilt by the choices. This broad range of trekking options, however, is normally categorized into three trekking types on the basis of the service and logistic arrangement involved in it. At Explore Himalaya, we offer all three trekking types to our visitors.
1. CAMPING TREK
Camping Trek is fully organized trekking in which you will be supplied with all camping equipment along with food, Sherpas, helpers and tents for accommodation. This trekking type is ideal for those who want less frequented trails with no teahouses or less accommodation options. This type of treks offer a really special experience as you will be visiting the far flung areas that have very less contact with the modern world. Nowadays, with the availability of teahouses and lodges in most of the trekking trails in Nepal, compared to other trekking types, this style of trekking is less in use, and used only where there is special requirement or no other option of accommodation left. Treks in Dolpo and Dhaulagiri regions are operated in this style.
Support Crew in Camping Trek
On camping trek you will be sleeping and eating on tents. A trekking crew contains one sirdar, one cook and the numbers of kitchen crew, Sherpa assistants and porters depending on the size of the group. Sirdar and his assistants speak reasonable amount of English, good enough to explain you about the places, local culture or any sight that catches your eyes. Under the leadership of the Sirdar (the local trek leader), the crew consists of several Sherpa assistants who will ensure you don’t take the wrong path, a cook and kitchen crew to keep you well fed with delicious and nutritious meals and the porters to transport all the gear from camp to camp.
Our main aim is to make the trek as hassle-free and enjoyable as possible. Some of the best moments of the trek are the times spent getting to know your trekking crew who are born and brought up in remote mountain villages. The ratio of both Sherpa guides and kitchen crew to group members is generally 1:4 and the ratio of porters to group members is around 3:1 at the beginning of the trek, but this decreases as food is consumed and loads become smaller. For bathroom facilities we carry a toilet tents, your camping staff dig a deep hole in the ground for excrement and cover the hole with soil after the business is done.
A Typical Day in Camping Trek A typical day begins with a hot cup of tea brought to the tent at about 6am, followed by a bowl of hot water for washing. After packing our bags and having a good breakfast, we set off for the day. All you need to carry is a small day pack containing water bottle, camera, sun cream, hat, rain jacket and a warm jumper, just in case. The porters will carry the rest of your gear for you. After walking for 3-4 hours we stop for lunch at around midday. Then after we continue for the afternoon’s walk which is generally shorter and we arrive at camp in time for afternoon tea. The remainder of the afternoon can be spent exploring the nearby villages, doing a bit of washing or simply relaxing with a good book. On some days, we will arrive at camp by lunchtime and the entire afternoon will be free. Dinner is usually served between 6 – 7pm. After dinner, the evening will often be spent playing cards and talking with the crew, or perhaps even joining in some singing and dancing, before heading off to the tent for a well-earned sleep.
Meals and Drinking Water in Camping Trek
We provide three tasty, plentiful and nutritious meals daily with a variety of local and Western dishes. To start the day, breakfast consists of a choice of porridge, muesli and cereal followed by omelet, fried or scrambled eggs with chapattis or bread. Lunch is generally a selection of salad, cooked vegetable dishes, pasta and traditional breads.
After a long day on the trail, dinner is a hearty 3 course meal – soup, followed by a variety of vegetable, meat, rice and pasta dishes and completed with a simple dessert. Tea, coffee and hot chocolate are also provided at all meals. We use as much fresh products as possible and special dietary requirement is always catered for. The leaders are able to maintain very tight controls on health and hygiene in the kitchen with respect to general cleanliness and food preparation and also within the group with respect to personal hygiene. This has allowed us to maintain remarkably high standards of health over many years of trek organization – and good health is vital to an enjoyable and successful trek and climb.
All foods are well cooked and vegetables are treated by potassium permanganate or iodine. You will be provided filtered water about 3-4 liters per person per day. The good thing about such water is it doesn’t smell chlorine. We normally use Sawyer Filters. You can also bring water purification pills in case you want to drink water from local taps. Antiseptic soaps and potassium or iodine treated water are provided for washing.
2. TEAHOUSE/LODGE TREK
Teahouse trekking type involves accommodating in teahouses dispersed up and down the travelling trails of Nepal. In this type of trekking, your service includes food, guide, porter and accommodation. Teahouses basically refers to mountain lodges operating the bedding and eating facilities for trekkers. Generally, all the teahouses have sharing rooms (with few single rooms), indoor latrines, restrooms, eatery, kitchen and lounge area. Most of the teahouses are owed by local people where family members, relatives and some additional staffs work every day to satisfy the necessities of guides, porters and travelers. This type of trekking is popular in all major trails in Everest, Annapurna and Langtang regions.
Support Crew in Teahouse Trek On teahouse trek you will be accompanied by a team of local crew whose aim is to make the trek as hassle-free and enjoyable as possible. The crew consists of a local leader (Sirdar) and a team of porters to carry all your gear. On average, there will be a ratio of one porter to every two group members. Sirdar speaks reasonable amount of English, good enough to explain you about the places, local culture or any sight that catches your eyes.
Whilst we endeavor to stay in the best possible accommodation along the way, you should be aware that most teahouses, particularly in the smaller villages, are quite basic. The bedrooms are usually very small, the bathroom facilities are often shared and meals are served in a communal dining hall. Although simple, the teahouses do provide shelter and warmth and are normally run by friendly local families. Teahouse treks are less expensive than Camping trek and are largely suitable for small groups. Usually during busy seasons if private rooms in smaller villages are fully occupied you might have to sleep in dormitory.
Meals & Drinking Water in Lodge Trek
On our teahouse/lodge based treks we provide standard breakfast, lunch and three course dinner, tea or coffee will also be included with each meal. Your guide will help with menu selection and ensure that you get the best value meals possible. Although the food is usually plentiful and delicious, you should be aware that the menu is normally not extensive. Most teahouses offer a variety of rice and noodle dishes, as well as soup and seasonal vegetables. A variety of cereals, bread and egg dishes are generally available for breakfast. There will also be plenty of snacks available such as biscuits, chocolate and soft drinks and in some areas you will find fresh fruit in season. You can buy packaged water (bottled mineral water) from local lodge and shop en route or you can also ask your guide to fill your water bottle with filtered water.
A Typical Day in Teahouse Trek The day activity is pretty much same as in camping trek. The only difference is we will have our meals in teahouses instead of camps. Each morning after packing our bags and having a good breakfast, we set off for the day’s walk. All we need to carry is a small day pack containing water bottle, camera, sun cream, hat, rain jacket and warm jumper, just in case. The porters will carry the rest of our gear for us.
After walking for 3-4 hours we stop for lunch at around midday. The afternoon’s walk is generally shorter and we usually arrive at our destination in time for afternoon tea. The remainder of the afternoon can be spent exploring the village, doing a bit of washing or simply relaxing with a good book. On some days we will arrive at our destination by lunchtime and the entire afternoon will be free. After dinner, the evening will often be spent playing cards and reliving the day’s adventures, before heading off to bed for a well-earned sleep.
3. GAP TREK
This is a shortened form of Guide Accommodation and Porters (GAP). This type of trek is ideal for those that want basic and essential support from us. We offer an English speaking local Sherpa guide, accommodation in local lodges during trek and arrange required porters. Trekkers buy meals on their own. So, the whole arrangement is same as Tea House aside from you paying for your own meals.