The Government of Nepal recently announced a new trekking route in the Ganesh Himal area and a peak nearby ,at Langtang valley, north of Kathmandu, to be named after the founder of International Scouts ,Lord Baden Powell. This was done to mark the centenary celebration of the International Scouts’ Movement. To mark the launching of the Lord Baden Powell Trek and Lord Baden Powell Peak, scouts from different parts of the world gathered in Nepal. They went on a trek along the Lord Baden Powell Trek and ascended the Lord Baden Powell Peak. Here we reproduce the details of the trek as recorded by Mark Mangles, an Australian scout leader. The journey commenced from Kakani on the 27th of August, 2007. There were, altogether, seventeen trekking members from Australia, Korea, Malaysia, Singapore, Taiwan and Hong Kong.
Excerpts from a trekker’s diary : A Day to Day Account of the Lord Baden Powell Trek
27th August ’07– We left Kakani for Syabrubesi. The drive was interesting because the bus kept breaking down on the way. We reached Trishuli and had lunch there. It started raining heavily from there onwards. On the way we came to a part of the road which was flooded. We had to stop and wait for the water to recede. After resuming our journey, we came to a new landslide that had just happened .The driver had to make an alternate arrangement for us. He arranged another bus. We had to walk across the landslide to get to the bus. After driving for about twenty minutes, we came to another landslide. We had to traverse in the dark, as it was already evening. When we reached the other side, we got on to another bus (the third one since we started our journey!).This one was quite crowded .There were about fifty-six passengers in the bus. We reached Syabrubesi at around 10 o’clock at night. It was a difficult journey but quite an interesting one. I took it as a part of an adventure!
28th August ’07– We started our trek from Syabrubesi at 8o’clock in the morning. The weather was fairly hot, almost everybody got sunburn. We walked from Syabrubesi to Gatlang. It was a very steep climb. We climbed the first half of the day and the second half, we followed the road. The second part of the trek was easier than the first half. We stayed in Gatlang that day. We put up our tents in the school ground and spent the night there. It started raining during the night and from then on it rained constantly for ten days.
29th August ’07– It was a lucky day for us. After walking for about an hour and a half, we came to a village which was having a full-moon celebration. We got to participate in the singing and dancing. It was a very interesting experience. We enjoyed it very much!
The day’s walk was pretty easy. We walked for about six hours and climbed an altitude of 3,400 m. It was a good day. One of the Korean girls celebrated her sixteenth birthday. We had a bit of a celebration that night.
30th August ’07-We had a steady climb, a bit up and a bit down. We passed some rhododendron bushes. Just after lunch we climbed through the 4000 meters mark. We walked for six hours that day. We spent the night at a kharka, which was at the height of 4,247 m.
31st August ’07-We got up and had porridge for breakfast (my favourite!).Since it was still raining, the way was a bit dangerous. We had to walk on narrow trails that were quite wet and slippery. It was a bit dangerous because the trail was quite steep. We walked for five hours and covered a distance of 2.5 kilometers. We spent the night at a height of 4,300 m. As it did not cease raining , we had a wet night!
1st September ’07-We trekked over four peaks that day. The chief highlight was, we reached the highest mark on the trek, 4,728 m. It was a fairly long day. We walked for about ten and a half hours. Unfortunately we could not enjoy the scenery as the weather was cloudy. We camped at Sanjun kharka.
2nd September ’07– We left Sanjun kharka for Tatopani. It rained the whole day. The route was pretty interesting because we actually had to cross over Tibet and walk for about a kilometer and half. We crossed some interesting bridges. It was a long day walk. But Tatopani(2,600 m) was very welcome. At Tatopani we got the chance to wash ourselves and our clothes .In fact Tatopani offered us the first opportunity to dry our clothes. We swam in the hot baths. We actually had a very restful stay in Tatopani.
3rd September ’07– Spent a restful day in Tatopani. Good food, great people, great place to relax!
4th September ’07-We left Tatopani for Nagthali. We walked for four hours. It was a reasonably short route. We got some sunshine during the day and so got the chance to enjoy some good views. The trek was uphill. As we passed through the Tamang Heritage route, we stopped at a Tamang village. We got to visit the gompas. The villagers were very friendly. We had a homestay that day.
5th September ’07-We left Nagthali and hit Thuman. It was downhill all the way. As it was raining, the trail was quite muddy and slippery. Sometimes during the day, the clouds shifted and we got to see some good views. It took two hours to walk from Nagthali to Thuman.
Thuman, a big Tamang village, has a medical centre and a school. We had two home stays at Thuman. The families that we got to stay with were very hospitable. They looked after us very well. We got to know a lot about Tamang culture from them. They do have a very rich culture.
6th September ’07– We left for Syabrubesi. The way was all up and down. We passed paddy and corn fields. We arrived at Syabrubesi at around 12o’clock.We had walked for four hours. It was good to be back in Syabrubesi. We had a small party that night as one of the trek members, a Singaporean, was going back. We had a good time!
“I found the trek quite adventurous and interesting because we had to trek under bad weather conditions. Although we could not enjoy the beautiful scenery that Nepal is so famous for, it was still an interesting trek . We went to an area where normally people don’t go to. Being a new route, it was quite challenging for us. We reached a height of 4,700 meters which is fairly high for a trek It is a difficult trek and I wouldn’t recommend it to people who haven’t trekked before.” Mark Mangles
The Trek from Makalu Base Camp via Sherpani Col to the Solo Khumbu region “One of the Best Challenging Treks that Nepal has to Offer” – Armandus Dirks
Explore Himalaya organized a trek to Makalu Base camp for Eveline Wessels, Armand Dirks and Frank Van Hulst, from the Netherlands. They did not follow our usual itinerary of 23 days but had an extended one of 26 days and they took a different route. After reaching the Makalu Base Camp, instead of making their descent, they climbed further up to the Upper & Lower Barun glacier till they reached Baruntse BC (6140m), the highest point on the trek. They made their way via the Sherpani Col (6135m) crossing the West Col & Amphu Labtsa pass to the Chukung valley. Eveline and Armand dropped in at our office on the morning of 20th November to share their experience. Both of them have visited Nepal before and this was their first trek to Makalu/Barun region.
The trek started on the 24th of November 2007 with a flight to Tumlingtar from Kathmandu. The group started their trek the same day they reached Tumlingtar. According to Armand this trek offers a very diverse experience, both culturally and naturally. He says, “It starts from a very low elevation of 460m and goes up to a height of about 6140m. On the way we met different groups of people: Rai, Tamang & Sherpa. The terrain also changed as we climbed higher, varying from rice terraces, jungle and wide rivers, to huge moraines, glaciers and impressive 7000 and 8000m peaks. One should be physically fit in order to do this trek, as one has to climb up above 6000m, traversing some difficult passes and steep ridges. The passes in this trek involve some basic, but technical climbing. So I would only advice the traverse from Makalu BC to the Khumbu to keen and experienced trekkers who like a challenge. Some basic mountaineering experience is preferred.”
Eveline added, “There were green forests and meadows in the lower regions but as soon as we crossed the 5000m mark the landscape changed completely. By the time we left the Makalu BC, we encountered a very desolate landscape of rocks, snow and ice. As we began the trek it was very warm and humid, above BC the temperatures dropped to -10C to -25C during several nights. Apart from a little drizzle at the beginning of the trek, the weather was stable with clear skies in the mornings”.
Describing the trail Armand said, “The first few days of the trek involved easy walking with some longer and steep descents and ascents. The walking hours varied from 5 to 7 hours a day, but as we got higher, there where some shorter and much longer days. After reaching the 4000m mark, we walked for just 3 or 4 hours a day. One porter got AMS before the Sherpani Col and was sent down with another porter. A second porter got sick just behind the West Col. He had severe cold stress with back ache and stomach cramps and could not carry on, so we had to help him get down again. I think the porter was not properly dressed for the cold at this altitude, and he had some problems acclimatizing properly. Clients and crew should be physically fit and should have proper equipment to climb to these heights (above 6000m).”
According to Armand there are some steep rock faces at the Sherpani Col, West Col & Amphu Labtsa which involves some technical climbing. So he says, “This trek cannot be classified as pure trekking: walking on paths and trails. Some rock and snow climbing is involved as well. At all high passes we had to fix ropes to get every body up or down. This trek is difficult because of the high passes and the cold in the higher regions, but its one of the best treks in Nepal”.
Talking about their climbing guide, both of them said, “We were lucky to have an experienced guide, Namgyal Sherpa. He was strong, able and came well equipped with down suit, climbing gear and sufficient rope. There was a difficult section after crossing Sherpani Col, where a porter unfortunately dropped the jerry can with kerosene. All kerosene was lost. Our supply was not enough as we needed kerosene not only to heat food but to melt ice for water as well. The only option to get kerosene was in Chukung, beyond the Amphu Labtsa pass, a long distance away. Namgyal and Nima offered to go across the Amphu Labsta to Chukung to get kerosene. It took them about 30 hours, very exhausting for them, but they succeeded.”
Armand and Eveline advice to the other trekkers wishing to do this trek is, “Come well equipped with suitable down clothes as the temperature drops well below freezing point at the higher altitudes. Some basic climbing equipment is necessary. A satellite phone is a must for emergencies. Some camps are situated in the middle of nowhere and it might take days to get help. Having a satellite phone will surely get help faster”.
Both of them rate the trek as one of the best. Though this trek had an extended itinerary of 26 days, Armand believes that this trek can be done in 24 days if nothing goes wrong , and provided that all the members (porters, cooks, guides and other members) are physically fit and strong enough. But as the whole team is responsible for each other, it’s better to have some extra spare days. This will give any party the possibility to deal with slower acclimatization, bad weather and other unforeseen difficulties.
Original itinerary (changed during trek)
24th Oct: Kathmandu-Tumlingtar-Khandbari By flight (460m)
25th Oct: Bhotebas (1700m)
26th Oct: Mure(1980m)
27th Oct: Seduwa (1460m)
28th Oct: Tashigaon (2200m)
29th Oct: Kauma Kharka (3470m
30th Oct: Shipton La (4250m) – Mumbuk (3570m)
31st Oct: Nehe Kharka (3670m)
1st Nov: Rest day (3670m)
2nd Nov; Merek (4340m)
3rd Nov: Makalu Base camp (4900m)
4th Nov: Rest day (4900m)
5th Nov: Rest day (4900m)
6th Nov: Sandy camp upper Barun Glacier (5250m)
7th Nov: Sherpani East Col BC (Below East Col) (5250m)
8th Nov: Rest Day (5720m)
9th Nov: Traverse East (6140m) – Baruntse BC (6140m)
10th Nov: Spare day (6140m)
11th Nov: West Col (6135m) – Panch Pokhari (5445m)
12th Nov: Spare Day (6140m)
13th Nov: Amphu Labtsa BC (5520m)
14th Nov: Amphu Labtsa (5520m) – Chukung (4730m)
15th Nov: Tengboche(3860m)
16th Nov: Namche (3600m)
17th Nov: Lukla (2970m)
18th Nov: Fly from Lukla to Kathmandu (1300m)
A Group 7 Dutch Trek to Kanchanjunga Base Camp “Dherai ramro trek! A very well organized Trek!”
In the month of Oct – Nov’07 Explore Himalaya organized a trek to Kanchenjunga Base camp in Eastern Nepal for a group of 7 Dutch trekkers. After the completion of their trek, the Dutch group came for a last visit to the Explore office on 29th Nov. The group of seven, who are also very good friends, expressed their appreciation to the Explore team for a well organized trek. When asked how the trek went, their refrain was, “A very well organized trek. We enjoyed it thoroughly. Whenever we wanted something, Bagbir (the sirdar) answered ‘No problem,’ and really we never faced any problem.”
Hallo! Goddag, ven!!
Hengel who has done the Everest trek said, “I expected the trail to be uphill all the way, like in the Everest trek. You know, steep climbs, going up and up. But the trail on this trek had a lot of variety. It was different. We started from the foothills where there was a lot of greenery. As we got higher, the landscape changed. Also at the higher reaches there were some landslides, but we could make our way through it.” Ingrid Maria added, “There were some difficult parts but there also parts which were truly very beautiful and lovely.”
Back row (from right ) John Paul, Hengel Hermanus
Front row (from right) Martinus, Ingrid Wilhelma, Ingrid Maria, Jaqueline, Bart
“In the lower reaches there was mist and a slight drizzle and at the higher elevation there was snow,” Martinus chipped in.
This trek was referred to by Bart’s elder brother. Their trek lasted for 28 days. Two members started on the 31st Oct while the five others started on the 1st Nov. During the trek the friends hiked through quaint Rai, Limbu, Tamang and Sherpa villages. About the local people they met on the way the friends had this to say, “The people whom we met during the trek were very open and friendly. Most of them were anxious to know where we were from. They were very amiable.”
It was Jacqueline’s first visit to Nepal (the others have already been to Nepal before) and was she charmed! She asserted, “I will surely visit Nepal again,” to which the others too joined in a chorus, “We too!”
As we wrapped our tête-à-tête they had a final request. They wanted us to mention their gratitude and appreciation, for a wonderful trek, to all the people involved in the trek: Bagbir (the sirdar), the kitchen staff and the porters as well.
It’s a known fact that Everest Base Camp Trek is a very rewarding highland adventure. Flying to thrilling Lukla Airport, walking past quaint Sherpa villages and breathtaking landscape, and finally getting real close to Everest, the highest of all peaks in the world, Everest Base Camp Trek is definitely a whole new level of experience. As expected of any trekking in Nepal, it also involves a lot of walking (continuously for about 11/12 days) in the alpine terrain. So, anyone interested to undertake trekking in Nepal is sure to ask mandatory questions like how high? how far? and how many hours. However, there is absolutely no reason to get worried – we are making things easier for you! Below we have listed some major facts on distance, time and elevation involved in Everest Base Camp Trek. Please note that we have used a standard itinerary to provide a general overview of the trek, though there can be some side treks and different stopovers depending on individual requirement.
Summary of distance, time and elevation
Distance in Everest Base Camp: The total distance in Everest Base Camp trek (Lukla-Everest Base Camp-Lukla) is about 130km round trip (65 km each way). Normal number of days to cover the distance is 11/12 days. So, you will be walking roughly about 11 km in about 6 hours a day in average. As the terrain is rocky with switchbacks (gradual ascent and descent), the pace will be slow about 2.5 km an hour. So, distance in Everest Base Camp Trek is achievable for people of all ages. As you need to acclimatize while going up, it takes 9 days to reach the Base Camp (including the 2 acclimatization days) and just 3 days to return to Lukla.
Elevation in Everest Base Camp Trek : Everest Base Camp Trek is not a very technical trekking. However, elevation is a bit of challenge that needs to be considered of. The very starting point of the trek, Lukla Airport itself is at an altitude of 2860m. Lukla Airport, known as Tenzing Hillary Airport, is popularly known as one of the most adventurous airports in the world due to its tricky runway perched on a cliff. The highest point you reach is 5545m (Kala Patthar), an amazing viewpoint to savor the beauty of Everest and her sister peaks. Though the altitude variation looks extreme, the itinerary is planned in such a way that your body gets enough time to acclimatize. An average elevation gain ranges from 400m to 800m per day. When you gain significantly high altitude in a particular day, the next day will usually be the rest day to acclimatize. As a whole, elevation in Everest Base Camp Trek defines both the challenge and joy.
Day to day distance, time and elevation
To get a more comprehensive idea on the distance, time (walking hours) and elevation, here is a day-to-day break down of the standard Everest Base Camp Trek with en-route highlights.
Day 1: Lukla to Phakding
2860m – 2656m
En-route Highlights: mani walls and boulders, villages like Cheplung, Lhawa and Ghat, suspension bridge (first one of six such bridges in the trail)
Day 2: Phakding to Namche
2656m – 3440m
En-route Highlights: Monjo (National Park Entry point, Entry Permit Check Point), Jorsalle, 4 suspension bridges (3 above Dudh Koshi and 1 above Imja Khola, the iconic one seen in movies), approximately 700m vertical climb before reaching Namche – shouldn’t be taken lightly as you will set off for the climb right after your lunch and when you have to walk uphill in altitude right after meal, it can’t so easy. This uphill climb is the first of the two tough climbs you will have in Everest Base Camp Trek.
Day 3: Rest Day at Namche
3440m – 3880m – 3440m
Visit to Sherpa Culture Museum, Sagarmatha National Park Museum ( about 100m above Namche) & Monastery
Hiking to Khumjung/Khunde (3790m- about 2 km from Namche) – about 400m climb from Namche to Syangboche Airport and continue to Khunde and Khumjung
Hiking to Hotel Everest View (3880m – about 2.5 km from Namche) – about 400m climb from Namche to Synagboche Airport and continue to the hotel
Hiking in a loop Namche-Syangboche-Khunde-Khumjung-Hotel Everest View-Namche; you can also choose to stay overnight in Khumjung or Hotel Everest View
En- route Highlights: Views of Everest, Nupste, Lhotse and Ama Dablam; Khunde Hospital, Khumjung School, Khumjung Monastery, Hotel Everest View (one of the highest hotels in the world) etc.
Day 4: Namche to Deboche
En-route Highlights: Views of Everest, Nupste, Lhotse and Ama Dablam; a suspension bridge over Imja Khola , after about 300m downhill walk to Punki Tenga; about 500m of climb to Tengboche (second of the two vertical climbs after Namche climb), Tengboche Monastery (3867m – 10 km, 5 hours)
Day 5: Deboche to Dingboche
3734m – 4410m
En-route Highlights: Views of towering Amadablam and Nuptse; Everest starts to hide behind the Nuptse wall; Pangboche Village (3985m- about 3 km, 2 hours) combination of 2 settlements lower and upper; Pangboche Monastery with its famed yeti skull; Pangboche is also the last village for Amadablam expedition – climbers go to Amadablam Base Camp via Pangboche; consistently flat trail throughout; crossroad one leading to Pheriche and other leading to Dingboche
Day 6: Rest Day at Dingboche
i. 1.5 km (if Nangkar Tshang Hill)
ii. 11 km (if Chhukung Village & Chukkung Ri)
i. 3 hours (includes steep climb)
ii. 6 hours
i. 4410m – 5083m
ii. 4410m – 4730m – 5550m
Hiking to Nangkar Tshang Hill (5083m, about 700m high from Dingboche, 2.5 hours) which sounds like Nagarjun (Nepali word of Sanskrit origin), at first steady climb and later on steep. Nangkar Tshang hill is right behind Dingboche village.
Hiking to Chhukung Village (4730m, about 5km, 1.5 hours) – the last village before Island Peak, can continue to Chhukung Ri (5550m, about 820m high from Chhukung Village, 3 hours) if you want to push yourself a bit harder – in this case an early start from Dingboche is required.
En-route Highlights: From Nangkar Tshang Hill 360 degree views of Mt. Makalu, Lhotse, Cho Oyu, Island peak, Amadablam, Kangtega , Thamserku , Taboche, and Cholatse ; From Chhukung Ri impressive view of Imja Tse (Island Peak), Imja Glacier, Ama Dablam, Makalu and Nuptse
Day 7: Dingboche to Lobuche
4410m – 4910m
En-route Highlights: Views of Amadablam, Taboche and Cholatse; Thukla – a riverside lunch stopover, A Memorial Park at Thukla Pass – has about 100 memorials (called chhortens in local language) of those who died while climbing Everest and other mountains including legendary climber Babu Chhiri Sherpa; Khumbu Glacier moraine
Day 8: Lobuche to Gorakshep (Base Camp hike)
i. 4.3 km (Lobuche – Gorakshep)
ii. 3.5 km (Gorak Shep – Everest Base Camp)
i. 2.5 hours
ii. 5 hours for round trip (3 hours + 2 hours)
i. 4910m – 5140m
ii. 5140m – 5364m – 5140m
En-route Highlights: Khumbu Glacier, close up views of Pumori, Nuptse, Khumbutse, Lhola, Everest Base Camp,Tip of Everest (highlight of the whole trek)
Day 9: Morning Kala Pathhar hike; Gorakshep to Pheriche
i. 1.2 km (Gorakshep – Kala Pathhar)
ii. 10 km (Gorak Shep – Pheriche)
i. 3.5 hours for round trip
ii. 5 hours
i. 5140m – 5545m – 5140m
ii. 5140m – 4371m
En-route Highlights: Spectacular sunrise view of Everest, Nuptse, Changtse, Lhotse etc. from Kala Pathhar
Day 10: Pheriche to Namche
4371m – 3440m
En-route Highlights: Pangboche monastery; Tengboche monastery; Suspension bridge at Phunki
Tenga; views of Nupste, Everest, Amadablam, Kangtega Thamserku, Kongde Ri etc.
Day 11: Namche to Lukla
3440m – 2860m
En-route Highlights: 5 Suspension bridges, Dudh Koshi River; and of course trees (you might have almost forgotten about them)
Annapurna Base Camp has been a mecca for trekkers all the time. Either you are a beginner in the world of trekking or an aficionado for whom mountains are the second home, Annapurna region never ceases to lure the hungry feet of all sorts. And everyone knows the reason why – Annapurna Base Camp Trek is one of most rewarding treks in the Himalayas yet one of the easiest one! However, one should not be duped by the word “Easy”. There are certain things you need to know about Annapurna Base Camp Trek to make this adventure “a lifetime experience”. Trek Type
There are three ways of doing trekking in Annapurna region– GAP, TH and Fully organized camping trek (FOT). The most popular are GAP and TH. GAP comes with Guide, Accommodation and Porter; whereas TH (teahouse) includes Guide, Accommodation, Porter and all meals. As the Annapurna region has adequate accommodation facility, FOT is not recommended. There is also a choice of travelling independently, but it’s not recommended considering the remoteness of the region. Trip Grade
Annapurna Base Camp Trek is rated as “Moderate to fairly challenging”. The trek goes through villages, rolling hills, forested area and then right into high mountain landscape leading to Annapurna South Base Camp (4130m), the highest point of the trek. It involves approx 6-8 hours trekking along rocky ridges. No previous experience is required, you should be moderately fit, used to some regular exercise and enjoy walking in the high altitude conditions. Best Time to Travel
The best seasons to trek to Annapurna region is Autumn (from mid-September till November end), and Spring (from the beginning of March until mid-May). Temperatures will drop considerably as you trek higher every day. Travelling during winter (from December to February) is also possible but the temperature will be harsh and higher places will have heavy snow. Those who don’t like crowded trails and can bear extreme weather conditions can trek during this time. During monsoon (from mid May to mid-September), the weather is cloudy resulting in very poor visibility.
*March, April, October and November are the most popular and favored months for traveling.
The Gurungs form the largest group in the Annapurna region. They come from Tibeto Burmese stock. They inhabit the higher northern slopes of the Annapurna, Lamjung,Chuli and hills around Ganesh Himal. A large number of Gurung men serve in the British and Indian armies. The immediate vicinity of Pokhara is largely populated by Chettris and Brahmins. The Magars inhabit the lower trail between Baglung and Dana. They live high on the steep ridges along the tributaries of the Kali Gandaki. Another ethnic group of this region is the Thakalis. Known throughout the country as accomplished hoteliers and skilled traders, they are noted for their aggressive trading spirit. Baragaun Bhotiya, Lopa, Manages also inhabit in the region towards the northest of Annapurna region. Climate, Flora & Fauna
The climate in the Annapurna region varies from subtropical to alpine. The southern slopes of the area has the highest rainfall rate in the country- 3000mm per year, whereas the northern slopes lying in the rain shadow has the lowest rate – less than 300mm per year. The difference in the climatic conditions in this region is responsible for its varied flora and fauna.The Southern lowlands are lush with subtropical forests consisting of chirpine and alder. In the Northern highlands temperate forests of oaks, rhododendron, fir, and blue pine are found. The wet regions yield a variety of bamboo species. The higher altitude further North give rise to forests of birch, blue pine and juniper trees. The area is also rich in wildlife. There are around four hundred and seventy-four species of birds, and around a hundred species of mammals. The Annapurna region serves as an excellent habitat for rare and endangered mammals like the snow leopard, musk deer, blue sheep, red panda and many of Nepal’s brilliantly plumaged pheasants. Altitude Sickness
The trail on Annapurna Base Camp does not go too high i.e. not above 4130m, so chances of Acute Mountain Sickness (AMS) are very low. Though Altitude Sickness has the potential to affect all travelers from 2500m and higher, itinerary should be planned in such a way that you make very gradual ascent, spending some days at a low elevation to build necessary acclimatization before walking up to Annapurna South Base Camp at 4130m (the highest point on this trek). If you have ever suffered from altitude sickness, or have a heart or breathing complaint, consult your doctor about your suitability for trekking in high altitude areas before planning the trip.
Consult your doctor at least 2 months prior to your trip. Let your doctor know about the area you are travelling to. It is especially important if you have ever suffered from altitude sickness, or have a heart or breathing complaint. If you are travelling with a travel agency, normally your team carries a medical kit with standard prescribed medicines along with a users’ manual which you can use upon your own risk. It’s better to carry your own personal first aid kit. Vaccinations
As vaccination requirements change frequently, we suggest you to consult your doctor at least 2 months prior to the beginning of your trip. We recommend protection against malaria, tetanus, typhoid, hepatitis and polio. Insurance
Your travel insurance must cover cancellation, medical expenses, helicopter evacuation and emergency repatriation if you are trekking in Nepal. Rescue/Evacuation
In case of a serious sickness or a casualty (which we hope won’t happen), helicopter rescue and evacuation is available. Since you are entirely liable for all the expenses incurred in evacuation please make sure that it is covered by your insurance before assigning for it or be prepared to pay on your own after getting back to Kathmandu.
During trek your main luggage will be carried by porters or pack animals (usually yaks or cross breeds). You simply carry a day pack with water bottle, camera, sun-screen, spare jacket, etc. – a small load that allows full enjoyment of the trek. A trek bag is ideal for your main luggage, plus a small lockable bag for anything that you do not need during your trek which you can leave at hotel’s locker room/safe deposit box in Kathmandu. Trekking Gears
You don’t have to spend a fortune on this. Just be rational on your choice. You need walking boots, sleeping bag (4 seasons/ -20C rated), waterproof jacket and trousers, fleece jacket, warm hat and gloves, sunglasses, water bottle, sun-screen, day pack etc. Clothing
As geographical variation is very wide, you should go with layering style. While trekking in Annapurna region during the day at lower altitudes, lightweight trekking trousers and T-shirts are recommended. It’s always a good idea to carry a waterproof jacket and some warmer clothing with you as mountain weather is notoriously unpredictable. For the cold nights, thermal underwear, a warm fleece jacket and even a down jacket will help to keep you warm. Good shoes are of great importance.
*If you book with a travel company, they will provide you a complete list of gears and clothing. Weight allowance
In Nepal’s domestic airlines the weight allowance is 15 Kgs. Excess weight is chargeable about USD 1.5 or more per Kilo depending on sectors. Accommodation
You will find plenty of modest tea houses along the trekking trail. You can stay in single rooms where possible, but often you may have to share. Rooms are basic, normally just a bed with a pillow and blankets. So a sense of adventure is required. In Kathmandu and Pokhara, you can find a wide range of star rated hotels.
Food and Water
You can find a considerable variety of Nepali and Western food as well as drinks (coffee, tea, milk, soft drinks, and beer) along the Annapurna Base Camp trail. You can also buy bottled water in local lodges and shops. However, it’s a sensible thing to bring water purification pills. Also, make sure that your day pack is well stocked with snacks, chocolates and bars. Transport
You can either take a 30 minutes’ scenic flight or drive (6/7 hours) to Pokhara. From Pokhara, you have to drive to Nayapool (approx. 2 hours), the starting point of the trek. Personal Expenses
You can expect to spend around 2500-3000 Rupees a day for your basic food and snacks (excluding accommodation and transportation as they vary widely depending on the level of service). Tips are appreciated by your support team after the trip. The amount depends on your budget and appreciation of their work. You can allocate 5- 10 % of the total tour cost as tips. Communication
There are a plenty of telephone facilities in the Annapurna region. Cell phones work throughout the trail.. However, keep in mind that it can’t be as smooth as in lowlands. If it is important for you to keep in contact with your family or others, you can get a rental satellite phone. Money Exchange
Money exchange is not a problem in Kathmandu and Pokhara. You can find many local certified moneychangers. But same can’t be expected during trek. So, make sure that you have enough local money during your trek. Card payment (Visa, MasterCard, JCB and American Express) is also widely accepted in tourist- class hotels, restaurants and shops in Kathmandu and Pokhara. Responsible Travel
Travelling is not just about what you get, it is also about what you leave. Try to leave positive impact behind. Respect the mountains, its fragile environment and the local culture. Choose the responsible service providers only. Go through “Dos and Donts in Nepal” thoroughly before travelling to Nepal.