Following our first update on coronavirus threat in Nepal, please find our second update as follows.
1. Taking into account the global recommendations and measure of the WHO, the Government of Nepal has decided to temporarily suspend visa-on-arrival for the nationals of the following 8 countries (to be effective from 10th March till the date of further notice). The Government has added 3 countries to the prior list of 5 countries.
i. People’s Republic of China (including Special Administrative Regions)
ii. Islamic Republic of Iran
iv. Republic of Korea
viii. Spain (Source: Department of Immigration, Government of Nepal)
2. The nationals of these 8 countries can obtain visa beforehand from the Nepali Missions abroad after submitting a recently issued health certificate stating that they are not infected by COVID-19. Those who have already got the prior visa from the mission and embassies of Nepal abroad are to provide health certificate that proves COVID-19 negative along with their travel document upon their arrival at Tribhuwan International Airport. The health certificate must be recently produced maximum 7 days earlier before the time of arrival in Nepal. (Source: Department of Immigration, Government of Nepal)
3. The nationals of these 8 countries are strongly recommended to use Tribhuwan International Airport as the only entry and exit point. Rest of the land POE (Point of Entry and Exit) in Nepal are temporarily suspended till the date of further notice. (Source: Department of Immigration, Government of Nepal)
4. At Tribhuwan International Airport, the preventive safety measures like thermal scanner, thermal gun and disinfectant spray are being continued with 24/7 Health Desk and Ambulance service. (Source: Tribhuwan International Airport Civil Aviation Office)
5. As of March 06, a total of 437 samples have been tested out of which 436 have proved corona negative. (Source: Ministry of Health, Government of Nepal)
We hope our second phase update on coronavirus threat in Nepal helps you to be informed. We shall keep you updated!
For more information:
Explore Himalaya conducted a post season performance review meeting on 3rd February 2020. All the tour, trekking and mountain guides of Explore Himalaya attended the meeting. The post season performance review program was organized with an objective to review the season’s performance, spot the areas of improvement and plan for driving performance in the forthcoming season. The attendees were also given tips and guidelines on best practices related to guide behavior, guest handling, guide ethics and sustainable practices by General Manager Anuj Pandey and Manager Kedar Khadka. The meeting also had an interaction session which was followed by refreshment at Marcopolo Restaurant, Chhaya Center. As a travelife certified company, Explore Himalaya conducts such review sessions semiannually after every season to assess performance, goals and achievements; provide feedback and guidelines; and communicate plans with special focus on responsible practices.
Explore Himalaya and its exclusive partner Kipling Travel Denmark organised a 5 day Free Eye Camp in the five villages of Lamjung, Tanahun and Kaski in western Nepal. The camp that took place from 12th to 17th November 2019 was conducted by a team of 10 opticians and nurses from Denmark. The team which was led by Lene S. Lindedam (Nurse) included Jette Honore (Optician), Bjorn Nielsen (Optician), Tine Ottosen (Optician), Vibeke R. Stegmann (Nurse), Knud E. Stegmann (Optician), Lotte laursen (Optician), Annegrethe S. Nielsen (Nurse), Keith T. Nielsen (Optician), and Jette Ronnenfelt (Optician). The team has been volunteering such camps in different parts of the world.
The Free Eye Camp provided diagnostic screening and eye examining services along with counselling on eye health care measures. Some patients were also treated for minor conditions and provided with free glasses. Patients with cataract were referred to the nearby hospitals. Altogether 983 patients benefited from the Camp. The program was supported by the local clubs, police and volunteers from beneficiary villages. The village communities expressed their gratitude to the organiser team for their contribution in improving the eye health of public. The Eye Camp is a part of a Free Health Camp initiative being organised by Explore Himalaya and Kipling Travel biannually.
Day 1 & 2: 12th & 13th November
Location: Kanti Mandir School, Sundar Bazaar, Lamjung
Day 1 – Time: 2 pm – 5 pm, Total Number of Patients: 41
Day 2- Time: 9 am – 4 pm, Total Number of Patients: 228
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Everest Basecamp Trek Training is love at first sight! Whoever hears about it falls for it. But this beautiful package of adventure comes with some sort of challenges. That’s why whoever thinks of doing this trek asks one mandatory question “How fit do I need to be?”
Though the question connotes some sort of apprehension, the answer is simple “People of moderate fitness level can do it!” Ah such a relief! It is actually true that you don’t need to be super fit or in best shape with athlete physique. The trekking is not technical and you don’t need previous experience in altitudes. But the “moderate level of fitness” does demand some efforts from your side. After all you are covering 120 km (round trip) gaining approximately 300 m each day in one of the most extreme terrains in the world.
So, keeping fit does help a lot. But you don’t need to freak out! Trekking in the Himalayas requires some sort of playful seriousness. You should be concerned but without overshadowing the fun part. In short, with right preparation, right pace and right attitude, the mountains will welcome you wholeheartedly!
All you will be doing in the trek is hiking. You will be walking for 9-10 days with an average of 5-8 hours (approx. 15km) per day. Though the distance you cover doesn’t sound very challenging but you will be basically walking uphill on rocky terrain with your each step gaining altitude. So, importance of hiking practice is not an overstatement.
Practising hiking helps you to get used to with the pace. Begin prior to 7-8 weeks of the trek with about 2 hours each day and slowly increase the duration up to 5/6 hours. The best thing to do is simulation hiking in wilderness carrying some weight. This way you will know the spot in your body you need to strengthen. Don’t forget to wear the hiking boots you will be using in the trek as new shoes can give blisters (The thought of it alone can give you a nightmare!). Try the boots in some steep terrain and try to find trouble spots. Lightweight boots with good ankle support, plenty of toe room for long descents, a stiff sole to lessen twisting torsion are the best.
Tip 2: Cardio Workouts
Any kind of cardio workout is good for Everest Base Camp Trek. It can be simple jogging, swimming, cycling or even treadmill walking. Or you can take help from YouTube where you can get many great ideas. Just make sure that you experience deeper breathing and light sweating during the workouts. You can do it about 30-45 minutes 2 or 3 times a week. It helps your body to work hard and adjust your pace with less oxygen. Though fitness level doesn’t determine how easily you acclimatize, cardio workouts will optimize your endurance chances. It will allow you to enjoy the views and bask in the beauty of the region rather than you bending over and struggling to catch your breath.
Tip 3: Strength Training
Trekking is simply walking, a basic natural activity humans have been doing all the time. However we do it in low oxygen conditions, which makes our breathing a bit harder and we get tired much faster. So, it’s highly beneficial if you increase your endurance and work on the leg muscles. Though the above mentioned tips (hiking and cardio) will help you a lot, the strength workouts will definitely improve your trekking performance. So, you can include squats, pull ups, push ups, weighted step- ups and lunges in your regular strength routine, about 30-45 minutes 2 or 3 times a week. You can schedule cardio and strength training alternatively. Don’t overdo it, take your time and schedule it comfortably.
Finally, the most important tip is you should always consult your doctor before taking trekking challenges. It’s really important to know your body. Though it’s your soul that takes the pleasure of the experience, your body is going to bear the whole thrust. However, let me repeat once again, physical fitness doesn’t guarantee acclimatization but your fitness level does make the difference on how you experience your adventure. So, be fit, the rest will be fine!