A 5 Day Free Eye Camp in Lamjung, Tanahun and Kaski

Posted Jan 8th, 2020 under Blog, Community Service Project, Company News, Special Events,

Explore Himalaya and its exclusive partner Kipling Travel Denmark organised a 5 day Free Eye Camp in the five villages of Lamjung, Tanahun and Kaski in western Nepal. The camp that took place from 12th to 17th November 2019 was conducted by a team of 10 opticians and nurses from Denmark. The team which was led by Lene S. Lindedam (Nurse) included Jette Honore (Optician), Bjorn Nielsen (Optician), Tine Ottosen (Optician), Vibeke R. Stegmann (Nurse), Knud E. Stegmann (Optician), Lotte laursen (Optician), Annegrethe S. Nielsen (Nurse), Keith T. Nielsen (Optician),  and Jette Ronnenfelt (Optician). The team has been volunteering such camps in different parts of the world. 

Eye Camp 2019The Free Eye Camp provided diagnostic screening and eye examining services along with counselling on eye health care measures. Some patients were also treated for minor conditions and provided with free glasses. Patients with cataract were referred to the nearby hospitals. Altogether 983 patients benefited from the Camp. The program was supported by the local clubs, police and volunteers from beneficiary villages. The village communities expressed their gratitude to the organiser team for their contribution in improving the eye health of public. The Eye Camp is a part of a Free Health Camp initiative being organised by Explore Himalaya and Kipling Travel biannually.

Eye Camp 2019 Tanahaun

Day 1 & 2: 12th & 13th November

Location: Kanti Mandir School, Sundar Bazaar, Lamjung

Day 1 – Time: 2 pm – 5 pm, Total Number of Patients: 41

Day 2- Time: 9 am – 4 pm, Total Number of Patients: 228

Eye Camp 2019 Lamjung

Eye Camp 2019 Lamjung

Day 3: 14th November

Location: Shanti Madhyamik Vidhyalaya, Kunchha-1, Lamjung

Time: 9 am – 4 pm

Total Number of Patients: 425

Eye Camp 2019 Tanahaun Eye Camp 2019 Tanahaun

Day 4: 15th November

Location: Rastriya Madhyamik Vidhyalaya, Rupakot, Tanahun

Time: 9 am – 4 pm

Total Number of Patients: 450

An Old Lady at Eye Camp

Free eye camp 2019

Day 5: 16th November

Location: Lekhnath Adharvut School, Begnas, Kaski

Time: 9 am – 3 pm

Total Number of Patients: 212

Location: Annapurna Royal Camp, Begnas, Kaski

Time: 4 pm – 5 pm

Total Number of Patients: 52

Eye Camp at Kaski

Eye Camp at Kaski Begnas Camp

 

 

 

 

 

 

 

Privacy Policy

Posted Sep 3rd, 2019 under Company News,

Privacy Policy

Effective date: August 20, 2019

Explore Himalaya (“us”, “we”, or “our”) operates the https://www.explorehimalaya.com/ website (the “Service”).

This page informs you of our policies regarding the collection, use, and disclosure of personal data when you use our Service and the choices you have associated with that data. Our Privacy Policy for Explore Himalaya is created with the help of the Free Privacy Policy Generator.

We use your data to provide and improve the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible from https://www.explorehimalaya.com/

Information Collection And Use

We collect several different types of information for various purposes to provide and improve our Service to you.

Types of Data Collected

Personal Data

While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you (“Personal Data”). Personally identifiable information may include, but is not limited to:

  • Email address
  • Cookies and Usage Data

Usage Data

We may also collect information how the Service is accessed and used (“Usage Data”). This Usage Data may include information such as your computer’s Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages, unique device identifiers and other diagnostic data.

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We use cookies and similar tracking technologies to track the activity on our Service and hold certain information.

Cookies are files with small amount of data which may include an anonymous unique identifier. Cookies are sent to your browser from a website and stored on your device. Tracking technologies also used are beacons, tags, and scripts to collect and track information and to improve and analyze our Service.

You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Examples of Cookies we use:

  • Session Cookies. We use Session Cookies to operate our Service.
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Use of Data

Explore Himalaya uses the collected data for various purposes:

  • To provide and maintain the Service
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Transfer Of Data

Your information, including Personal Data, may be transferred to — and maintained on — computers located outside of your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from your jurisdiction.

If you are located outside Nepal and choose to provide information to us, please note that we transfer the data, including Personal Data, to Nepal and process it there.

Your consent to this Privacy Policy followed by your submission of such information represents your agreement to that transfer.

Explore Himalaya will take all steps reasonably necessary to ensure that your data is treated securely and in accordance with this Privacy Policy and no transfer of your Personal Data will take place to an organization or a country unless there are adequate controls in place including the security of your data and other personal information.

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Explore Himalaya may disclose your Personal Data in the good faith belief that such action is necessary to:

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The security of your data is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Data, we cannot guarantee its absolute security.

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We may employ third party companies and individuals to facilitate our Service (“Service Providers”), to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Data only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

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Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party’s site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

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Our Service does not address anyone under the age of 18 (“Children”).

We do not knowingly collect personally identifiable information from anyone under the age of 18. If you are a parent or guardian and you are aware that your Children has provided us with Personal Data, please contact us. If we become aware that we have collected Personal Data from children without verification of parental consent, we take steps to remove that information from our servers.

Changes To This Privacy Policy

We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

We will let you know via email and/or a prominent notice on our Service, prior to the change becoming effective and update the “effective date” at the top of this Privacy Policy.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

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If you have any questions about this Privacy Policy, please contact us:

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How to train yourself for Everest Base Camp Trek?

Posted Dec 30th, 2019 under Company News,

Everest Base Camp Trek

Everest Base Camp Trek is love at first sight! Whoever hears about it falls for it. But this beautiful package of adventure comes with some sort of challenges. That’s why whoever thinks of doing this trek asks one mandatory question “How fit do I need to be?”

Though the question connotes some sort of apprehension, the answer is simple “People of moderate fitness level can do it!” Ah such a relief! It is actually true that you don’t need to be super fit or in best shape with athlete physique. The trekking is not technical and you don’t need previous experience in altitudes. But the “moderate level of fitness” does demand some efforts from your side. After all you are covering 120 km (round trip) gaining approximately 300 m each day in one of the most extreme terrains in the world.

So, keeping fit does help a lot. But you don’t need to freak out! Trekking in the Himalayas requires some sort of playful seriousness. You should be concerned but without overshadowing the fun part. In short, with right preparation, right pace and right attitude, the mountains will welcome you wholeheartedly!

Here are some training tips we recommend you for Everest Base Camp Trekking. 

Tip 1: Walk Walk Walk

Route to Wanla

All you will be doing in the trek is hiking. You will be walking for 9-10 days with an average of 5-8 hours (approx. 15km) per day.  Though the distance you cover doesn’t sound very challenging but you will be basically walking uphill on rocky terrain with your each step gaining altitude.  So, importance of hiking practice is not an overstatement.  

Practising hiking helps you to get used to with the pace. Begin prior to 7-8 weeks of the trek with about 2 hours each day and slowly increase the duration up to 5/6 hours. The best thing to do is simulation hiking in wilderness carrying some weight. This way you will know the spot in your body you need to strengthen. Don’t forget to wear the hiking boots you will be using in the trek as new shoes can give blisters (The thought of it alone can give you a nightmare!). Try the boots in some steep terrain and try to find trouble spots. Lightweight boots with good ankle support, plenty of toe room for long descents, a stiff sole to lessen twisting torsion are the best.

Tip 2: Cardio Workouts

Any kind of cardio workout is good for Everest Base Camp Trek.  It can be simple jogging, swimming, cycling or even treadmill walking. Or you can take help from YouTube where you can get many great ideas. Just make sure that you experience deeper breathing and light sweating during the workouts. You can do it about 30-45 minutes 2 or 3 times a week.  It helps your body to work hard and adjust your pace with less oxygen. Though fitness level doesn’t determine how easily you acclimatize, cardio workouts will optimize your endurance chances. It will allow you to enjoy the views and bask in the beauty of the region rather than you bending over and struggling to catch your breath. 

Tip 3: Strength Training

Trekking is simply walking, a basic natural activity humans have been doing all the time.  However we do it in low oxygen conditions, which makes our breathing a bit harder and we get tired much faster. So, it’s highly beneficial if you increase your endurance and work on the leg muscles. Though the above mentioned tips (hiking and cardio) will help you a lot, the strength workouts will definitely improve your trekking performance. So, you can include squats, pull ups, push ups, weighted step- ups and lunges in your regular strength routine, about 30-45 minutes 2 or 3 times a week. You can schedule cardio and strength training alternatively. Don’t overdo it, take your time and schedule it comfortably.

Finally, the most important tip is you should always consult your doctor before taking trekking challenges. It’s really important to know your body. Though it’s your soul that takes the pleasure of the experience, your body is going to bear the whole thrust. However, let me repeat once again, physical fitness doesn’t guarantee acclimatization but your fitness level does make the difference on how you experience your adventure.  So, be fit, the rest will be fine!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Everest Skydive Reached New Heights with World’s Highest Parachute Landing

Posted May 23rd, 2019 under Company News, Skydive, Special Events, Tourism News,

Everest Skydive has reached new heights this year with a record breaking stand up parachute landing by Paul-Henry de Baere at 20,160ft MSL (6145m) at the West Col of Baruntse. The record setting skydive that occurred at 7:36AM GMT+5:45 on 19th May 2019 was made using a Performance Designs Navigator 240 main parachute with a wingloading 0.8 and into an 10kt headwind. Paul-Henry de Baere, who is the Media Director of Everest Skydive beat Everest Skydive’s all-time highest altitude landing record of 17,192ft MSL (5240m) set by Everest Skydive teammates Wendy Elizabeth Smith and Tom Noonan in 2009. The World Record jump was made from “The Dragon”, a Eurocopter B3 helicopter piloted by Deepak Jung Rana, Executive Director for Summit Helicopters and Captain Deepak Pun, with supplementary support provided by Simrik Air with Captain Siddhartha Gurung and Tsering Bothe. Everest Skydive’s Operations Director Tom Noonan managed the expedition’s oxygen support from Baruntse Base Camp at 17,857ft MSL (5443m) and Yorick Vion managed the drop zone set-up. The team of Explore Himalaya was responsible for the arrangement of the entire logistics and operation.


Explore Himalaya organized a felicitation program to honour Paul-Henry de Baere and Everest Skydive Team at Marcopolo Restaurant, Chhaya Center on 21st May. During the program, Paul-Henry de Baere, Tom Noonan and of Yorick Vion were honored with garland and Khada by Bibhuti Chand Thakur – General Secretary PATA Nepal Chapter, Abdullah Tuncer Kececi – General Manager Turkish Airlines Nepal, Ramesh Kharel – Ex Nepal Police Deputy Inspector General (DIG), Rajan Pokhrel – Deputy Editor Himalayan Times and Abhinav JBR – Chairman of Turbo Motors Pvt. Ltd respectively. Mountaineers Maya Gurung and Pujan Acharya who climbed tallest mountains on all seven continents, international mountain journalist Billi Bierling, Miss Tourism Samriddhi Rai were also present in the program. A video of the record breaking landing was also premiered in the program. The program was moderated by Suman Pandey, the President of Explore Himalaya.


Our Words of Gratitude:
We have always been a proud partner of Everest Skydive since 2008. However, at this moment, we are brimming with joy as well to be a part of this ambitious expedition. What could be more beautiful than complementing our 12 years’ togetherness with Everest Skydive in such a delightful note! Operating an event of such stature in the Himalayan terrain is of course a serious challenge. However, we made it possible! But needless to say, it’s a team effort and the benevolence of the Mountains. Our deep reverence to the Mountains for patronizing us! In the meantime, we would also like to have an honorable mention to Everest Skydive’s Operations Director Tom Noonan, the man behind the back of the whole project. Thanks Tom and the entire Everest Skydive team for instilling us with passion and dream throughout! Thanks Yorick Vion for your great effort in drop zone set-up & welcome to the Team! We couldn’t help ourselves thanking Summit Helicopters Nepal and Simrik Helicopters also for your valuable support. Together we made it happen- you all are a treat to work with! Once again Félicitations PH- you are an inspiration! Keep living your dream!

 

The Change of Lukla Flights to Ramechhap (Manthali Airport) this Season: How to Plan your Everest Treks, Mera, Island or Lobuche Climbs without Hassle

Posted Mar 27th, 2019 under Company News, Travel Guide,

What is happening?

Now it’s all certain! Tribhuvan International Airport (TIA)/Kathmandu Airport will close from 10 pm to 8 am every day for runway maintenance from April 1st to June 30th 2019. This operation is going to impact all international and domestic flights but the most affected will be the flights to Lukla. Every season thousands of tourists fly to Lukla to complete their dream of trekking to Everest Base Camp, climbing Mera Peak, Island Peak or Lobuche Peak. Besides, all Everest expeditions from the south side also operate via Lukla.

What does this mean to you?

During this time, all flights to/from Lukla are rerouted from Kathmandu Airport to Manthali Airport, Ramechhap as the Kathmandu Airport will be shut down completely from 10 pm to 8 am every day.

Though the flight time will be comparatively shorter (50 minutes for round trip), you are required to travel to Ramechhap from Kathmandu to catch your Lukla flight and retrace the same route while returning back to the city. Due to this new arrangement, there are certain things you should know before travelling to Lukla.

In the meantime, please be informed that there will still be a couple of flights from Kathmandu to Lukla after 8 am once the airport opens but we don’t think it will be sensible to wait for those flights. The air traffic and landings at the airport can cause delays and we all know that the weather in Lukla is slightly notorious. The later the flights, the higher the chances for the weather in Lukla to go unfavorable. So, the best option is to fly to Lukla via Manthali Airport.

Manthali Airport, Ramechhap

Manthali Airport, Ramechhap

Where is Manthali Airport?

Manthali Airport (493 m. /1617 ft) is situated approximately 132 km east of Kathmandu on the bank of Tama Koshi River in Manthali, a municipality and headquarter of Ramechhap district. As it is the closest airport in the eastern part of Nepal from Kathmandu, the airport poses itself as the best option to fly to Lukla in the present situation. The airport also used to operate Lukla flights during air traffic congestion at Kathmandu Airport (TIA) in the past.

How to get there?

You can travel to Manthali Airport by road. It takes about 4-5 hours to reach there depending on the traffic. As you will have to reach Manthali early to catch your flight, you can either travel there one day prior to the flight or leave Kathmandu very early in the morning around 3 am. In both cases, it’s better to take a private transfer to Manthali as the local transfer timings do not match with the flight timings. More specifically, you don’t get any early morning local buses. And in their regular run also, you can never be sure about their punctuality.

*If you have booked your travel arrangements from travel agencies or directly with the airlines, they should take care of your transportation, which in most likely case will be a private transfer.

Where to stay?

Manthali is not a very well facilitated place as it is not used to receiving a huge number of travelers. Accommodation facilities are limited and the service is basic. Due to the present situation with many travelers travelling via Manthali this season, it is very likely that you will not find an accommodation easily. Also, flight crew and staffs from the airlines will be occupying most of the hotels in the area.

So, in this situation, a better option for you is to go for accommodations at Mulkot, from where Manthali Airport is just an hour’s drive. Accommodations at Mulkot are far better and you will also save the trouble of finding an accommodation in Manthali.

A hotel room at Mulkot

A hotel room at Mulkot

Hotel room in Mulkot

What we think is best for you?

To tackle this situation, Explore Himalaya made a recent trip to Manthali to plan our operations and find the best solution for you. We think that driving early morning to Manthali for 4-5 hours and then boarding the Lukla flight half asleep will be very inconvenient for our clients. It will make your day very hectic and not leave you in a good spirit to start your trek up to Phakding or Monjo.

The best way to deal with this change is to drive to Mulkot one day earlier. Mulkot is a small settlement, from where Manthali Airport is just 37 km away (1 hour’s drive). This not only breaks the monotony of a long drive but also makes things comfortable for you as Mulkot has good standard accommodation facilities, which Manthali lacks. One can stay comfortably in a hotel in Mulkot, wake up at 5 am the next morning and drive an hour to the airport for the flight. This will not make the day tiring at all and the schedule of your trek will also not be affected.

Another reliable option – if you have pretty deep pockets – would be opting for a helicopter upgrade and flying to Lukla straight from Kathmandu. The Kathmandu helipad area will not be affected and you can have heli flight to Lukla from 6.30 am onwards. The upgrade could cost you a top up of USD 250-500 per person depending on the payload and availability.

Manthali Airport Runway

Manthali Airport Runway

We hope that this blog has been helpful to you. For any further queries, please feel free to contact Explore Himalaya at +977-1-4418 100, 4418 400  or write us to enquiry@explorehimalaya.com

 

Happy Explorers

Good trip and we thank you for solving problems.

- Kenneth & Janne Achten Mulrad, Denmark Read Testimonials | Submit Your Testimonial

Community Service

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We work with the motto "Tourism for Development". Explore Himalaya Community Service Project was conceived to empower underprivileged segments of Nepal.

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