Explore Himalaya and its exclusive partner Kipling Travel Denmark organised a 5 day Free Eye Camp in the five villages of Lamjung, Tanahun and Kaski in western Nepal. The camp that took place from 12th to 17th November 2019 was conducted by a team of 10 opticians and nurses from Denmark. The team which was led by Lene S. Lindedam (Nurse) included Jette Honore (Optician), Bjorn Nielsen (Optician), Tine Ottosen (Optician), Vibeke R. Stegmann (Nurse), Knud E. Stegmann (Optician), Lotte laursen (Optician), Annegrethe S. Nielsen (Nurse), Keith T. Nielsen (Optician), and Jette Ronnenfelt (Optician). The team has been volunteering such camps in different parts of the world.
The Free Eye Camp provided diagnostic screening and eye examining services along with counselling on eye health care measures. Some patients were also treated for minor conditions and provided with free glasses. Patients with cataract were referred to the nearby hospitals. Altogether 983 patients benefited from the Camp. The program was supported by the local clubs, police and volunteers from beneficiary villages. The village communities expressed their gratitude to the organiser team for their contribution in improving the eye health of public. The Eye Camp is a part of a Free Health Camp initiative being organised by Explore Himalaya and Kipling Travel biannually.
Location: Kanti Mandir School, Sundar Bazaar, Lamjung
Day 1 – Time: 2 pm – 5 pm, Total Number of Patients: 41
Day 2- Time: 9 am – 4 pm, Total Number of Patients: 228
Day 3: 14th November
Location: Shanti Madhyamik Vidhyalaya, Kunchha-1, Lamjung
Time: 9 am – 4 pm
Total Number of Patients: 425
Day 4: 15th November
Location: Rastriya Madhyamik Vidhyalaya, Rupakot, Tanahun
Time: 9 am – 4 pm
Total Number of Patients: 450
Day 5: 16th November
Location: Lekhnath Adharvut School, Begnas, Kaski
Time: 9 am – 3 pm
Total Number of Patients: 212
Location: Annapurna Royal Camp, Begnas, Kaski
Time: 4 pm – 5 pm
Total Number of Patients: 52
Effective date: August 20, 2019
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Everest Base Camp Trek is love at first sight! Whoever hears about it falls for it. But this beautiful package of adventure comes with some sort of challenges. That’s why whoever thinks of doing this trek asks one mandatory question “How fit do I need to be?”
Though the question connotes some sort of apprehension, the answer is simple “People of moderate fitness level can do it!” Ah such a relief! It is actually true that you don’t need to be super fit or in best shape with athlete physique. The trekking is not technical and you don’t need previous experience in altitudes. But the “moderate level of fitness” does demand some efforts from your side. After all you are covering 120 km (round trip) gaining approximately 300 m each day in one of the most extreme terrains in the world.
So, keeping fit does help a lot. But you don’t need to freak out! Trekking in the Himalayas requires some sort of playful seriousness. You should be concerned but without overshadowing the fun part. In short, with right preparation, right pace and right attitude, the mountains will welcome you wholeheartedly!
Here are some training tips we recommend you for Everest Base Camp Trekking.
Tip 1: Walk Walk Walk
All you will be doing in the trek is hiking. You will be walking for 9-10 days with an average of 5-8 hours (approx. 15km) per day. Though the distance you cover doesn’t sound very challenging but you will be basically walking uphill on rocky terrain with your each step gaining altitude. So, importance of hiking practice is not an overstatement.
Practising hiking helps you to get used to with the pace. Begin prior to 7-8 weeks of the trek with about 2 hours each day and slowly increase the duration up to 5/6 hours. The best thing to do is simulation hiking in wilderness carrying some weight. This way you will know the spot in your body you need to strengthen. Don’t forget to wear the hiking boots you will be using in the trek as new shoes can give blisters (The thought of it alone can give you a nightmare!). Try the boots in some steep terrain and try to find trouble spots. Lightweight boots with good ankle support, plenty of toe room for long descents, a stiff sole to lessen twisting torsion are the best.
Tip 2: Cardio Workouts
Any kind of cardio workout is good for Everest Base Camp Trek. It can be simple jogging, swimming, cycling or even treadmill walking. Or you can take help from YouTube where you can get many great ideas. Just make sure that you experience deeper breathing and light sweating during the workouts. You can do it about 30-45 minutes 2 or 3 times a week. It helps your body to work hard and adjust your pace with less oxygen. Though fitness level doesn’t determine how easily you acclimatize, cardio workouts will optimize your endurance chances. It will allow you to enjoy the views and bask in the beauty of the region rather than you bending over and struggling to catch your breath.
Tip 3: Strength Training
Trekking is simply walking, a basic natural activity humans have been doing all the time. However we do it in low oxygen conditions, which makes our breathing a bit harder and we get tired much faster. So, it’s highly beneficial if you increase your endurance and work on the leg muscles. Though the above mentioned tips (hiking and cardio) will help you a lot, the strength workouts will definitely improve your trekking performance. So, you can include squats, pull ups, push ups, weighted step- ups and lunges in your regular strength routine, about 30-45 minutes 2 or 3 times a week. You can schedule cardio and strength training alternatively. Don’t overdo it, take your time and schedule it comfortably.
Finally, the most important tip is you should always consult your doctor before taking trekking challenges. It’s really important to know your body. Though it’s your soul that takes the pleasure of the experience, your body is going to bear the whole thrust. However, let me repeat once again, physical fitness doesn’t guarantee acclimatization but your fitness level does make the difference on how you experience your adventure. So, be fit, the rest will be fine!
Everest Skydive has reached new heights this year with a record breaking stand up parachute landing by Paul-Henry de Baere at 20,160ft MSL (6145m) at the West Col of Baruntse. The record setting skydive that occurred at 7:36AM GMT+5:45 on 19th May 2019 was made using a Performance Designs Navigator 240 main parachute with a wingloading 0.8 and into an 10kt headwind. Paul-Henry de Baere, who is the Media Director of Everest Skydive beat Everest Skydive’s all-time highest altitude landing record of 17,192ft MSL (5240m) set by Everest Skydive teammates Wendy Elizabeth Smith and Tom Noonan in 2009. The World Record jump was made from “The Dragon”, a Eurocopter B3 helicopter piloted by Deepak Jung Rana, Executive Director for Summit Helicopters and Captain Deepak Pun, with supplementary support provided by Simrik Air with Captain Siddhartha Gurung and Tsering Bothe. Everest Skydive’s Operations Director Tom Noonan managed the expedition’s oxygen support from Baruntse Base Camp at 17,857ft MSL (5443m) and Yorick Vion managed the drop zone set-up. The team of Explore Himalaya was responsible for the arrangement of the entire logistics and operation.
Explore Himalaya organized a felicitation program to honour Paul-Henry de Baere and Everest Skydive Team at Marcopolo Restaurant, Chhaya Center on 21st May. During the program, Paul-Henry de Baere, Tom Noonan and of Yorick Vion were honored with garland and Khada by Bibhuti Chand Thakur – General Secretary PATA Nepal Chapter, Abdullah Tuncer Kececi – General Manager Turkish Airlines Nepal, Ramesh Kharel – Ex Nepal Police Deputy Inspector General (DIG), Rajan Pokhrel – Deputy Editor Himalayan Times and Abhinav JBR – Chairman of Turbo Motors Pvt. Ltd respectively. Mountaineers Maya Gurung and Pujan Acharya who climbed tallest mountains on all seven continents, international mountain journalist Billi Bierling, Miss Tourism Samriddhi Rai were also present in the program. A video of the record breaking landing was also premiered in the program. The program was moderated by Suman Pandey, the President of Explore Himalaya.
Our Words of Gratitude:
We have always been a proud partner of Everest Skydive since 2008. However, at this moment, we are brimming with joy as well to be a part of this ambitious expedition. What could be more beautiful than complementing our 12 years’ togetherness with Everest Skydive in such a delightful note! Operating an event of such stature in the Himalayan terrain is of course a serious challenge. However, we made it possible! But needless to say, it’s a team effort and the benevolence of the Mountains. Our deep reverence to the Mountains for patronizing us! In the meantime, we would also like to have an honorable mention to Everest Skydive’s Operations Director Tom Noonan, the man behind the back of the whole project. Thanks Tom and the entire Everest Skydive team for instilling us with passion and dream throughout! Thanks Yorick Vion for your great effort in drop zone set-up & welcome to the Team! We couldn’t help ourselves thanking Summit Helicopters Nepal and Simrik Helicopters also for your valuable support. Together we made it happen- you all are a treat to work with! Once again Félicitations PH- you are an inspiration! Keep living your dream!
What is happening?
Now it’s all certain! Tribhuvan International Airport (TIA)/Kathmandu Airport will close from 10 pm to 8 am every day for runway maintenance from April 1st to June 30th 2019. This operation is going to impact all international and domestic flights but the most affected will be the flights to Lukla. Every season thousands of tourists fly to Lukla to complete their dream of trekking to Everest Base Camp, climbing Mera Peak, Island Peak or Lobuche Peak. Besides, all Everest expeditions from the south side also operate via Lukla.
What does this mean to you?
During this time, all flights to/from Lukla are rerouted from Kathmandu Airport to Manthali Airport, Ramechhap as the Kathmandu Airport will be shut down completely from 10 pm to 8 am every day.
Though the flight time will be comparatively shorter (50 minutes for round trip), you are required to travel to Ramechhap from Kathmandu to catch your Lukla flight and retrace the same route while returning back to the city. Due to this new arrangement, there are certain things you should know before travelling to Lukla.
In the meantime, please be informed that there will still be a couple of flights from Kathmandu to Lukla after 8 am once the airport opens but we don’t think it will be sensible to wait for those flights. The air traffic and landings at the airport can cause delays and we all know that the weather in Lukla is slightly notorious. The later the flights, the higher the chances for the weather in Lukla to go unfavorable. So, the best option is to fly to Lukla via Manthali Airport.
Where is Manthali Airport?
Manthali Airport (493 m. /1617 ft) is situated approximately 132 km east of Kathmandu on the bank of Tama Koshi River in Manthali, a municipality and headquarter of Ramechhap district. As it is the closest airport in the eastern part of Nepal from Kathmandu, the airport poses itself as the best option to fly to Lukla in the present situation. The airport also used to operate Lukla flights during air traffic congestion at Kathmandu Airport (TIA) in the past.
How to get there?
You can travel to Manthali Airport by road. It takes about 4-5 hours to reach there depending on the traffic. As you will have to reach Manthali early to catch your flight, you can either travel there one day prior to the flight or leave Kathmandu very early in the morning around 3 am. In both cases, it’s better to take a private transfer to Manthali as the local transfer timings do not match with the flight timings. More specifically, you don’t get any early morning local buses. And in their regular run also, you can never be sure about their punctuality.
*If you have booked your travel arrangements from travel agencies or directly with the airlines, they should take care of your transportation, which in most likely case will be a private transfer.
Where to stay?
Manthali is not a very well facilitated place as it is not used to receiving a huge number of travelers. Accommodation facilities are limited and the service is basic. Due to the present situation with many travelers travelling via Manthali this season, it is very likely that you will not find an accommodation easily. Also, flight crew and staffs from the airlines will be occupying most of the hotels in the area.
So, in this situation, a better option for you is to go for accommodations at Mulkot, from where Manthali Airport is just an hour’s drive. Accommodations at Mulkot are far better and you will also save the trouble of finding an accommodation in Manthali.
What we think is best for you?
To tackle this situation, Explore Himalaya made a recent trip to Manthali to plan our operations and find the best solution for you. We think that driving early morning to Manthali for 4-5 hours and then boarding the Lukla flight half asleep will be very inconvenient for our clients. It will make your day very hectic and not leave you in a good spirit to start your trek up to Phakding or Monjo.
The best way to deal with this change is to drive to Mulkot one day earlier. Mulkot is a small settlement, from where Manthali Airport is just 37 km away (1 hour’s drive). This not only breaks the monotony of a long drive but also makes things comfortable for you as Mulkot has good standard accommodation facilities, which Manthali lacks. One can stay comfortably in a hotel in Mulkot, wake up at 5 am the next morning and drive an hour to the airport for the flight. This will not make the day tiring at all and the schedule of your trek will also not be affected.
Another reliable option – if you have pretty deep pockets – would be opting for a helicopter upgrade and flying to Lukla straight from Kathmandu. The Kathmandu helipad area will not be affected and you can have heli flight to Lukla from 6.30 am onwards. The upgrade could cost you a top up of USD 250-500 per person depending on the payload and availability.
We hope that this blog has been helpful to you. For any further queries, please feel free to contact Explore Himalaya at +977-1-4418 100, 4418 400 or write us to email@example.com
We work with the motto "Tourism for Development". Explore Himalaya Community Service Project was conceived to empower underprivileged segments of Nepal.